Coffee-Braised Pot Roast with Caramelized Onions

Coffee-Braised Pot Roast with Caramelized Onions requires roughly 3 hours and 15 minutes from start to finish. One serving contains 74 calories, 2g of protein, and 2g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 10 and costs 62 cents per serving. If you have onions, olive oil, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. 5513 people were glad they tried this recipe. Plenty of people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. Similar recipes include Pot Roast with Caramelized Onions and Roasted Carrots, Belgian Ale-Braised Pot Roast with Melted Kale and Onions, and Braised pork with caramelized onions and lychee sandwich.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 175 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

2 tablespoons cornstarch mixed with 2 tablespoons water

1 teaspoon dried thyme

4 cloves garlic, minced

4 teaspoons extra-virgin olive oil, divided

2 large onions, halved and thinly sliced (4 cups)

Freshly ground pepper, to taste

1/2 teaspoon salt, or to taste

3/4 cup strong brewed coffee

Equipment:

oven

dutch oven

pot

cutting board

aluminum foil

whisk

Cooking instruction summary:

Preheat oven to 300F.Season beef with salt and pepper. Heat 2 teaspoons oil in a Dutch oven or soup pot over medium-high heat. Add beef and cook, turning from time to time, until well browned on all sides, 5 to 7 minutes. Transfer to a plate.Add the remaining 2 teaspoons oil to the pot. Add onions, reduce heat to medium and cook, stirring often, until softened and golden, 5 to 7 minutes. Add garlic and thyme; cook, stirring, for 1 minute. Stir in coffee and vinegar; bring to a simmer. Return the beef to the pot and spoon some onions over it. Cover and transfer to the oven.Braise the beef in the oven until fork-tender but not falling apart, 2 1/2 to 3 hours. Transfer beef to a cutting board, tent with foil and let rest for about 10 minutes.Meanwhile, skim fat from the braising liquid; bring to a boil over medium-high heat. Add the cornstarch mixture and cook, whisking, until the gravy thickens slightly, about 1 minute. Season with pepper. Carve the beef and serve with gravy.

 

Step by step:


1. Preheat oven to 300F.Season beef with salt and pepper.

2. Heat 2 teaspoons oil in a Dutch oven or soup pot over medium-high heat.

3. Add beef and cook, turning from time to time, until well browned on all sides, 5 to 7 minutes.

4. Transfer to a plate.

5. Add the remaining 2 teaspoons oil to the pot.

6. Add onions, reduce heat to medium and cook, stirring often, until softened and golden, 5 to 7 minutes.

7. Add garlic and thyme; cook, stirring, for 1 minute. Stir in coffee and vinegar; bring to a simmer. Return the beef to the pot and spoon some onions over it. Cover and transfer to the oven.Braise the beef in the oven until fork-tender but not falling apart, 2 1/2 to 3 hours.

8. Transfer beef to a cutting board, tent with foil and let rest for about 10 minutes.Meanwhile, skim fat from the braising liquid; bring to a boil over medium-high heat.

9. Add the cornstarch mixture and cook, whisking, until the gravy thickens slightly, about 1 minute. Season with pepper. Carve the beef and serve with gravy.


Nutrition Information:

Quickview
73k Calories
1g Protein
1g Total Fat
12g Carbs
42% Health Score
Limit These
Calories
73k
4%

Fat
1g
3%

  Saturated Fat
0.27g
2%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
123mg
5%

Caffeine
7mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin C
100mg
122%

Vitamin A
2337IU
47%

Vitamin B6
0.31mg
15%

Folate
47µg
12%

Fiber
2g
11%

Manganese
0.2mg
10%

Vitamin E
1mg
10%

Potassium
268mg
8%

Vitamin K
6µg
6%

Vitamin B2
0.1mg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.85mg
4%

Magnesium
16mg
4%

Phosphorus
41mg
4%

Vitamin B5
0.37mg
4%

Iron
0.64mg
4%

Calcium
25mg
3%

Copper
0.04mg
2%

Zinc
0.32mg
2%

covered percent of daily need
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Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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