Coffee-Braised Pot Roast with Caramelized Onions

Coffee-Braised Pot Roast with Caramelized Onions requires roughly 3 hours and 15 minutes from start to finish. One serving contains 74 calories, 2g of protein, and 2g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 10 and costs 62 cents per serving. If you have onions, olive oil, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. 5513 people were glad they tried this recipe. Plenty of people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. Similar recipes include Pot Roast with Caramelized Onions and Roasted Carrots, Belgian Ale-Braised Pot Roast with Melted Kale and Onions, and Braised pork with caramelized onions and lychee sandwich.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 175 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

2 tablespoons cornstarch mixed with 2 tablespoons water

1 teaspoon dried thyme

4 cloves garlic, minced

4 teaspoons extra-virgin olive oil, divided

2 large onions, halved and thinly sliced (4 cups)

Freshly ground pepper, to taste

1/2 teaspoon salt, or to taste

3/4 cup strong brewed coffee

Equipment:

oven

dutch oven

pot

cutting board

aluminum foil

whisk

Cooking instruction summary:

Preheat oven to 300F.Season beef with salt and pepper. Heat 2 teaspoons oil in a Dutch oven or soup pot over medium-high heat. Add beef and cook, turning from time to time, until well browned on all sides, 5 to 7 minutes. Transfer to a plate.Add the remaining 2 teaspoons oil to the pot. Add onions, reduce heat to medium and cook, stirring often, until softened and golden, 5 to 7 minutes. Add garlic and thyme; cook, stirring, for 1 minute. Stir in coffee and vinegar; bring to a simmer. Return the beef to the pot and spoon some onions over it. Cover and transfer to the oven.Braise the beef in the oven until fork-tender but not falling apart, 2 1/2 to 3 hours. Transfer beef to a cutting board, tent with foil and let rest for about 10 minutes.Meanwhile, skim fat from the braising liquid; bring to a boil over medium-high heat. Add the cornstarch mixture and cook, whisking, until the gravy thickens slightly, about 1 minute. Season with pepper. Carve the beef and serve with gravy.

 

Step by step:


1. Preheat oven to 300F.Season beef with salt and pepper.

2. Heat 2 teaspoons oil in a Dutch oven or soup pot over medium-high heat.

3. Add beef and cook, turning from time to time, until well browned on all sides, 5 to 7 minutes.

4. Transfer to a plate.

5. Add the remaining 2 teaspoons oil to the pot.

6. Add onions, reduce heat to medium and cook, stirring often, until softened and golden, 5 to 7 minutes.

7. Add garlic and thyme; cook, stirring, for 1 minute. Stir in coffee and vinegar; bring to a simmer. Return the beef to the pot and spoon some onions over it. Cover and transfer to the oven.Braise the beef in the oven until fork-tender but not falling apart, 2 1/2 to 3 hours.

8. Transfer beef to a cutting board, tent with foil and let rest for about 10 minutes.Meanwhile, skim fat from the braising liquid; bring to a boil over medium-high heat.

9. Add the cornstarch mixture and cook, whisking, until the gravy thickens slightly, about 1 minute. Season with pepper. Carve the beef and serve with gravy.


Nutrition Information:

Quickview
73k Calories
1g Protein
1g Total Fat
12g Carbs
42% Health Score
Limit These
Calories
73k
4%

Fat
1g
3%

  Saturated Fat
0.27g
2%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
123mg
5%

Caffeine
7mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin C
100mg
122%

Vitamin A
2337IU
47%

Vitamin B6
0.31mg
15%

Folate
47µg
12%

Fiber
2g
11%

Manganese
0.2mg
10%

Vitamin E
1mg
10%

Potassium
268mg
8%

Vitamin K
6µg
6%

Vitamin B2
0.1mg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.85mg
4%

Magnesium
16mg
4%

Phosphorus
41mg
4%

Vitamin B5
0.37mg
4%

Iron
0.64mg
4%

Calcium
25mg
3%

Copper
0.04mg
2%

Zinc
0.32mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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