Carrot and Cabbage Salad With Coriander+cumin Dry Rub

Carrot and Cabbage Salad With Coriander+cumin Dry Rub is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre. This recipe makes 1 servings with 222 calories, 6g of protein, and 10g of fat each. For $1.4 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 4 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up carrots, cabbage, cabbage, and a few other things to make it today. Overall, this recipe earns an awesome spoonacular score of 96%. If you like this recipe, you might also like recipes such as Carrot and Cabbage Salad With Coriander+cumin Dry Rub, Carrot and Cabbage Salad With Coriander+cumin Dry Rub, and Carrot and Cabbage Salad With Coriander+cumin Dry Rub.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 cups of carrots

1/2 tsp cumin seed powder

1 bunch of fresh coriander

3/4 cup green cabbage

1/2 tsp ground coriander

1 Juice of lime

1 teaspoon of olive oil

3/4 cup red cabbage

2 teaspoons of sunflower seeds

Equipment:

Cooking instruction summary:

  1. Chop up the carrots and the cabbage into slivers of roughly the same size.
  2. Add the ground coriander, cumin seed, lime juice, and olive oil and massage it into the veggies.
  3. Add the fresh coriander and sunflower seeds on top.
  4. Leave aside for a couple of hours for the spices to seep into the veggies for added flavor.

 

Step by step:


1. Chop up the carrots and the cabbage into slivers of roughly the same size.

2. Add the ground coriander, cumin seed, lime juice, and olive oil and massage it into the veggies.

3. Add the fresh coriander and sunflower seeds on top.Leave aside for a couple of hours for the spices to seep into the veggies for added flavor.


Nutrition Information:

Quickview
222 Calories
6g Protein
10g Total Fat
32g Carbs
100% Health Score
Limit These
Calories
222k
11%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
167mg
7%

Get Enough Of These
Protein
6g
12%

Vitamin A
33445IU
669%

Vitamin K
118µg
113%

Vitamin C
80mg
97%

Manganese
0.81mg
40%

Fiber
9g
39%

Vitamin E
5mg
39%

Vitamin B6
0.63mg
32%

Potassium
1037mg
30%

Folate
101µg
25%

Vitamin B1
0.37mg
25%

Magnesium
83mg
21%

Phosphorus
183mg
18%

Vitamin B3
3mg
17%

Copper
0.33mg
17%

Iron
2mg
16%

Calcium
147mg
15%

Vitamin B2
0.24mg
14%

Vitamin B5
0.93mg
9%

Selenium
6µg
9%

Zinc
1mg
9%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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