Italian Turkey Burgers

You can never have too many main course recipes, so give Italian Turkey Burgers a try. This recipe makes 4 servings with 374 calories, 32g of protein, and 17g of fat each. For $2.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 66 foodies and cooks. A mixture of pepper, spaghetti sauce, italian bread, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 30 minutes. A few people really liked this American dish. It is brought to you by Taste of Home. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Italian Turkey Burgers, Italian Turkey Burgers, and Italian Turkey Burgers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup canned crushed tomatoes

1/2 teaspoon garlic powder

1 pound ground turkey

8 slices Italian bread, toasted

1/2 teaspoon dried oregano

2 tablespoons grated Parmesan cheese

1/4 teaspoon pepper

1/4 teaspoon salt

1/2 cup meatless spaghetti sauce, warmed

Equipment:

bowl

kitchen thermometer

paper towels

grill

tongs

Cooking instruction summary:

Directions In a large bowl, combine the first six ingredients. Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick oval-shape patties. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reaches 165° and juices run clear. Place a patty on each of four slices of bread. Drizzle with spaghetti sauce; top with remaining bread. Yield: 4 servings. Originally published as Italian Turkey Burgers in Taste of HomeJune/July 2003, p29 Nutritional Facts One serving (prepared with lean ground turkey) equals 306 calories, 12 g fat (3 g saturated fat), 92 mg cholesterol, 680 mg sodium, 24 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first six ingredients. Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick oval-shape patties.

2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reaches 165° and juices run clear.

3. Place a patty on each of four slices of bread.

4. Drizzle with spaghetti sauce; top with remaining bread.


Nutrition Information:

Quickview
374k Calories
31g Protein
17g Total Fat
24g Carbs
9% Health Score
Limit These
Calories
374k
19%

Fat
17g
26%

  Saturated Fat
8g
54%

Carbohydrates
24g
8%

  Sugar
14g
16%

Cholesterol
64mg
21%

Sodium
572mg
25%

Get Enough Of These
Protein
31g
63%

Vitamin B3
13mg
67%

Vitamin B6
1mg
52%

Selenium
25µg
37%

Phosphorus
304mg
30%

Potassium
578mg
17%

Zinc
2mg
15%

Iron
2mg
13%

Magnesium
49mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Folate
40µg
10%

Vitamin B12
0.61µg
10%

Vitamin B1
0.15mg
10%

Fiber
2g
9%

Copper
0.14mg
7%

Vitamin E
0.76mg
5%

Manganese
0.1mg
5%

Calcium
47mg
5%

Vitamin A
217IU
4%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

Vitamin D
0.47µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

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