Chicka Chicka Chickpea Salad

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Chicka Chicka Chickpea Salad could be a tremendous recipe to try. This recipe serves 1 and costs $2.86 per serving. One portion of this dish contains about 40g of protein, 65g of fat, and a total of 1224 calories. 3 people were impressed by this recipe. A mixture of juice of lemon, roma tomatoes, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 94%, this dish is excellent. Chicka Chicka Chickpea Salad, Egyptian Fattet Salad (Layered Chickpea Salad), and Mock Tuna Salad (Chickpea Salad) are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

14 1/2 Oz Can of Chickpeas

2 Roma Tomatoes, Chopped

1/4 Red Onion, Diced

1 small Cucumber, Peeled and Chopped

1 clove of Garlic, Minced

2 Green Onions, Chopped

1/4 cup Olive Oil

1 Lemon, Juiced

1/4 teaspoon Pepper

Salt to Taste

Equipment:

Cooking instruction summary:

Mix together chickpeas, tomatoes, red onion, cucumber, garlic, and green onions. Add in the lemon juice and olive oil. Season with the pepper and salt.

 

Step by step:


1. Mix together chickpeas, tomatoes, red onion, cucumber, garlic, and green onions.

2. Add in the lemon juice and olive oil.

3. Season with the pepper and salt.


Nutrition Information:

Quickview
1223 Calories
39g Protein
65g Total Fat
128g Carbs
100% Health Score
Limit These
Calories
1223k
61%

Fat
65g
101%

  Saturated Fat
8g
54%

Carbohydrates
128g
43%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
39g
79%

Manganese
4mg
234%

Folate
774µg
194%

Fiber
35g
141%

Vitamin K
120µg
115%

Copper
1mg
84%

Phosphorus
778mg
78%

Iron
13mg
74%

Vitamin E
10mg
67%

Magnesium
240mg
60%

Vitamin C
46mg
56%

Potassium
1861mg
53%

Zinc
6mg
46%

Vitamin B6
0.85mg
43%

Vitamin B1
0.61mg
41%

Vitamin A
1502IU
30%

Calcium
269mg
27%

Selenium
16µg
23%

Vitamin B2
0.36mg
21%

Vitamin B5
1mg
18%

Vitamin B3
3mg
16%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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