Healthier Dark M&M Fudge

The recipe Healthier Dark M&M Fudge can be made in roughly 20 minutes. This recipe serves 8 and costs 83 cents per serving. One serving contains 274 calories, 2g of protein, and 20g of fat. If you have almond butter, chocolate, coconut oil, and a few other ingredients on hand, you can make it. 356 people were glad they tried this recipe. It works well as a dessert. It is brought to you by Texanerin. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is rather bad. Try Healthier baileys fudge, Healthier Fudge Popsicles, and Healthier Fudge Brownies for similar recipes.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons almond butter

½ cup dark chocolate M&M's

½ cup + 2 tablespoons Hershey's special dark cocoa powder

½ cup coconut oil, in liquid form

½ cup honey

Equipment:

whisk

loaf pan

aluminum foil

Cooking instruction summary:

Whisk the coconut oil and honey together.Slowly whisk in the cocoa powder.Whisk in the almond butter.Pour into a loaf pan that has been covered in non-stick foil.Sprinkle the M&M's on top.Freeze for 15 minutes.Cut into squares.Store in the refrigerator until ready to eat.

 

Step by step:


1. Whisk the coconut oil and honey together.Slowly whisk in the cocoa powder.

2. Whisk in the almond butter.

3. Pour into a loaf pan that has been covered in non-stick foil.Sprinkle the M&M's on top.Freeze for 15 minutes.

4. Cut into squares.Store in the refrigerator until ready to eat.


Nutrition Information:

Quickview
274k Calories
2g Protein
20g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
274k
14%

Fat
20g
31%

  Saturated Fat
14g
91%

Carbohydrates
27g
9%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Caffeine
19mg
7%

Get Enough Of These
Protein
2g
5%

Manganese
0.36mg
18%

Copper
0.31mg
16%

Magnesium
50mg
13%

Fiber
2g
11%

Phosphorus
76mg
8%

Iron
1mg
7%

Vitamin E
1mg
7%

Vitamin B2
0.08mg
5%

Zinc
0.71mg
5%

Potassium
154mg
4%

Calcium
24mg
2%

Selenium
1µg
2%

Vitamin B3
0.34mg
2%

Folate
4µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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