Lemon Cabbage and Noodles

Lemon Cabbage and Noodles might be just the side dish you are searching for. For 27 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 16 servings with 86 calories, 5g of protein, and 2g of fat each. 28 people have made this recipe and would make it again. A mixture of whole wheat pasta, butter, savoy cabbage, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Skinny Chef. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes include Noodles and Cabbage, Cabbage And Noodles, and Cabbage and Noodles.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

1 tablespoon butter

1 lemon, zested and juiced

1 cup of low-fat cottage cheese

1 tablespoon olive oil

1/4 cup Parmesan, grated

1/4 teaspoon salt

1/2 small head of Savoy cabbage, outer leaves removed and shredded (about 3 cups)

2 teaspoons of sugar

8 ounces whole wheat pasta, angel hair, spaghetti, or linguine

Equipment:

frying pan

Cooking instruction summary:

Cook the pasta one minute less than the package directions indicate. Reserve one cup of the cooking water, drain the pasta, and set aside.Heat the olive oil in a large, heavy skillet over medium heat. Add the butter to the hot oil. When the butter foams, add the cabbage and sprinkle with salt. Over medium heat, cook the cabbage until it begins to soften, but does not brown, about 10 to 15 minute). Add the lemon zest and vinegar, cooking an additional 2 minutes until the zest becomes fragrant.Over low heat, fold in the pasta, a little of the pasta water, the cottage cheese, Parmesan, lemon zest, juice, balsamic, and sugar. Add additional pasta water if the mixture is too dry. Serve immediately.

 

Step by step:


1. Cook the pasta one minute less than the package directions indicate. Reserve one cup of the cooking water, drain the pasta, and set aside.

2. Heat the olive oil in a large, heavy skillet over medium heat.

3. Add the butter to the hot oil. When the butter foams, add the cabbage and sprinkle with salt. Over medium heat, cook the cabbage until it begins to soften, but does not brown, about 10 to 15 minute).

4. Add the lemon zest and vinegar, cooking an additional 2 minutes until the zest becomes fragrant.Over low heat, fold in the pasta, a little of the pasta water, the cottage cheese, Parmesan, lemon zest, juice, balsamic, and sugar.

5. Add additional pasta water if the mixture is too dry.

6. Serve immediately.


Nutrition Information:

Quickview
86k Calories
4g Protein
2g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
86k
4%

Fat
2g
4%

  Saturated Fat
0.96g
6%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
3mg
1%

Sodium
130mg
6%

Get Enough Of These
Protein
4g
9%

Manganese
0.46mg
23%

Selenium
12µg
17%

Vitamin K
9µg
9%

Phosphorus
72mg
7%

Magnesium
25mg
6%

Vitamin C
4mg
6%

Vitamin B1
0.08mg
5%

Folate
20µg
5%

Vitamin B3
0.79mg
4%

Copper
0.08mg
4%

Calcium
38mg
4%

Vitamin A
171IU
3%

Iron
0.62mg
3%

Vitamin B6
0.07mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.47mg
3%

Potassium
76mg
2%

Vitamin B5
0.2mg
2%

Vitamin B12
0.11µg
2%

Fiber
0.45g
2%

Vitamin E
0.17mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Sunday Brunch: Ham and Spinach Quiche

Serious Eats

Coffeehouse Caramel Macchiato Cheesecake

Cookie Madness

No Bake PB&J Pie

Minimalist Baker

Clam Roll

Foodnetwork

Stir Fried Quinoa, Brown Rice and Chicken Breast

Afrolems