Refreshing Greek Chicken Wraps With Tzatziki Sauce and Tapenade

The recipe Refreshing Greek Chicken Wraps With Tzatziki Sauce and Tapenade can be made in roughly 45 minutes. This recipe serves 6 and costs $2.42 per serving. One portion of this dish contains approximately 25g of protein, 17g of fat, and a total of 407 calories. This recipe is liked by 6 foodies and cooks. This recipe from Better in Bulk requires lemon juice, cucumber, white wine vinegar, and pepperoncini. Only a few people really liked this main course. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Greek Chicken Kebabs with Tzatziki Sauce, Greek Chicken Burgers with Tzatziki Sauce, and Greek Lemon Chicken Skewers with Tzatziki Sauce are very similar to this recipe.

Servings: 6

 

Ingredients:

1-2 pounds boneless skinless chicken

1 cucumber (peeled, seeded and diced)

½ teaspoon dried dill

1 tablespoon extra virgin olive oil

feta cheese

1 clove garlic, minced

¼ cup pitted green olives, chopped

¼ cup pitted kalamata olives, chopped

2 teaspoons lemon juice

1 teaspoon dried oregano

2 Tablespoons pepperoncini slices, diced

6-8 pita breads

16 ounces plain Greek yogurt

1 Tablespoon red wine vinegar

Salt and pepper

1 medium tomato (or several cherry tomatoes), diced

1 tablespoon white wine vinegar

Equipment:

bowl

grill

frying pan

Cooking instruction summary:

To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, greek yogurt, oregano, dill in a medium bowl. Add chicken to the marinade and let sit in the refrigerator for an hour or overnight.To prepare the tzatziki sauce, mix the greek yogurt, cucumber, garlic, white wine vinegar, dill, oregano, lemon juice and olive oil in a small bowl. Set aside in the refrigerator.To prepare the tapanade, dice the olives and mix in a small bowl with the garlic, pepperoncini, and oregano.Remove chicken from marinade; reserve marinade. Salt and pepper to taste. Grill chicken on both sides until no pink remains. Pour the remaining marinade in a small pan and bring to a boil; simmer for 5 minutes.Slice chicken and add to pan with cooked marinade.To serve, add chicken, tzatziki sauce, tapanade, tomatoes, lettuce, and feta cheese to a warmed pita.

 

Step by step:


1. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, greek yogurt, oregano, dill in a medium bowl.

2. Add chicken to the marinade and let sit in the refrigerator for an hour or overnight.To prepare the tzatziki sauce, mix the greek yogurt, cucumber, garlic, white wine vinegar, dill, oregano, lemon juice and olive oil in a small bowl. Set aside in the refrigerator.To prepare the tapanade, dice the olives and mix in a small bowl with the garlic, pepperoncini, and oregano.

3. Remove chicken from marinade; reserve marinade. Salt and pepper to taste. Grill chicken on both sides until no pink remains.

4. Pour the remaining marinade in a small pan and bring to a boil; simmer for 5 minutes.Slice chicken and add to pan with cooked marinade.To serve, add chicken, tzatziki sauce, tapanade, tomatoes, lettuce, and feta cheese to a warmed pita.


Nutrition Information:

Quickview
406k Calories
24g Protein
17g Total Fat
38g Carbs
9% Health Score
Limit These
Calories
406k
20%

Fat
17g
26%

  Saturated Fat
6g
43%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
57mg
19%

Sodium
1059mg
46%

Get Enough Of These
Protein
24g
49%

Vitamin B2
0.58mg
34%

Phosphorus
330mg
33%

Calcium
307mg
31%

Selenium
17µg
25%

Vitamin B3
4mg
22%

Vitamin B6
0.4mg
20%

Vitamin B12
1µg
20%

Manganese
0.39mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B5
1mg
13%

Vitamin C
9mg
12%

Magnesium
47mg
12%

Potassium
407mg
12%

Folate
43µg
11%

Copper
0.2mg
10%

Fiber
2g
10%

Iron
1mg
10%

Vitamin K
10µg
10%

Vitamin A
458IU
9%

Vitamin E
1mg
8%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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