Refreshing Greek Chicken Wraps With Tzatziki Sauce and Tapenade

The recipe Refreshing Greek Chicken Wraps With Tzatziki Sauce and Tapenade can be made in roughly 45 minutes. This recipe serves 6 and costs $2.42 per serving. One portion of this dish contains approximately 25g of protein, 17g of fat, and a total of 407 calories. This recipe is liked by 6 foodies and cooks. This recipe from Better in Bulk requires lemon juice, cucumber, white wine vinegar, and pepperoncini. Only a few people really liked this main course. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Greek Chicken Kebabs with Tzatziki Sauce, Greek Chicken Burgers with Tzatziki Sauce, and Greek Lemon Chicken Skewers with Tzatziki Sauce are very similar to this recipe.

Servings: 6

 

Ingredients:

1-2 pounds boneless skinless chicken

1 cucumber (peeled, seeded and diced)

½ teaspoon dried dill

1 tablespoon extra virgin olive oil

feta cheese

1 clove garlic, minced

¼ cup pitted green olives, chopped

¼ cup pitted kalamata olives, chopped

2 teaspoons lemon juice

1 teaspoon dried oregano

2 Tablespoons pepperoncini slices, diced

6-8 pita breads

16 ounces plain Greek yogurt

1 Tablespoon red wine vinegar

Salt and pepper

1 medium tomato (or several cherry tomatoes), diced

1 tablespoon white wine vinegar

Equipment:

bowl

grill

frying pan

Cooking instruction summary:

To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, greek yogurt, oregano, dill in a medium bowl. Add chicken to the marinade and let sit in the refrigerator for an hour or overnight.To prepare the tzatziki sauce, mix the greek yogurt, cucumber, garlic, white wine vinegar, dill, oregano, lemon juice and olive oil in a small bowl. Set aside in the refrigerator.To prepare the tapanade, dice the olives and mix in a small bowl with the garlic, pepperoncini, and oregano.Remove chicken from marinade; reserve marinade. Salt and pepper to taste. Grill chicken on both sides until no pink remains. Pour the remaining marinade in a small pan and bring to a boil; simmer for 5 minutes.Slice chicken and add to pan with cooked marinade.To serve, add chicken, tzatziki sauce, tapanade, tomatoes, lettuce, and feta cheese to a warmed pita.

 

Step by step:


1. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, greek yogurt, oregano, dill in a medium bowl.

2. Add chicken to the marinade and let sit in the refrigerator for an hour or overnight.To prepare the tzatziki sauce, mix the greek yogurt, cucumber, garlic, white wine vinegar, dill, oregano, lemon juice and olive oil in a small bowl. Set aside in the refrigerator.To prepare the tapanade, dice the olives and mix in a small bowl with the garlic, pepperoncini, and oregano.

3. Remove chicken from marinade; reserve marinade. Salt and pepper to taste. Grill chicken on both sides until no pink remains.

4. Pour the remaining marinade in a small pan and bring to a boil; simmer for 5 minutes.Slice chicken and add to pan with cooked marinade.To serve, add chicken, tzatziki sauce, tapanade, tomatoes, lettuce, and feta cheese to a warmed pita.


Nutrition Information:

Quickview
406k Calories
24g Protein
17g Total Fat
38g Carbs
9% Health Score
Limit These
Calories
406k
20%

Fat
17g
26%

  Saturated Fat
6g
43%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
57mg
19%

Sodium
1059mg
46%

Get Enough Of These
Protein
24g
49%

Vitamin B2
0.58mg
34%

Phosphorus
330mg
33%

Calcium
307mg
31%

Selenium
17µg
25%

Vitamin B3
4mg
22%

Vitamin B6
0.4mg
20%

Vitamin B12
1µg
20%

Manganese
0.39mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B5
1mg
13%

Vitamin C
9mg
12%

Magnesium
47mg
12%

Potassium
407mg
12%

Folate
43µg
11%

Copper
0.2mg
10%

Fiber
2g
10%

Iron
1mg
10%

Vitamin K
10µg
10%

Vitamin A
458IU
9%

Vitamin E
1mg
8%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Saddam Hussein liked Bounty Bars!

Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

Popular Recipes
Black Pepper Steak

Steamy Kitchen

Crunchy Peanut Butter Bars

Weary Chef

Clam and Bacon Pizza

Taste and Tell Blog

Granola Krunch Chocolate Bark (nut free)

Pale Omg

Devilled mushrooms

BBC Good Food