Refreshing Greek Chicken Wraps With Tzatziki Sauce and Tapenade

The recipe Refreshing Greek Chicken Wraps With Tzatziki Sauce and Tapenade can be made in roughly 45 minutes. This recipe serves 6 and costs $2.42 per serving. One portion of this dish contains approximately 25g of protein, 17g of fat, and a total of 407 calories. This recipe is liked by 6 foodies and cooks. This recipe from Better in Bulk requires lemon juice, cucumber, white wine vinegar, and pepperoncini. Only a few people really liked this main course. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Greek Chicken Kebabs with Tzatziki Sauce, Greek Chicken Burgers with Tzatziki Sauce, and Greek Lemon Chicken Skewers with Tzatziki Sauce are very similar to this recipe.

Servings: 6

 

Ingredients:

1-2 pounds boneless skinless chicken

1 cucumber (peeled, seeded and diced)

½ teaspoon dried dill

1 tablespoon extra virgin olive oil

feta cheese

1 clove garlic, minced

¼ cup pitted green olives, chopped

¼ cup pitted kalamata olives, chopped

2 teaspoons lemon juice

1 teaspoon dried oregano

2 Tablespoons pepperoncini slices, diced

6-8 pita breads

16 ounces plain Greek yogurt

1 Tablespoon red wine vinegar

Salt and pepper

1 medium tomato (or several cherry tomatoes), diced

1 tablespoon white wine vinegar

Equipment:

bowl

grill

frying pan

Cooking instruction summary:

To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, greek yogurt, oregano, dill in a medium bowl. Add chicken to the marinade and let sit in the refrigerator for an hour or overnight.To prepare the tzatziki sauce, mix the greek yogurt, cucumber, garlic, white wine vinegar, dill, oregano, lemon juice and olive oil in a small bowl. Set aside in the refrigerator.To prepare the tapanade, dice the olives and mix in a small bowl with the garlic, pepperoncini, and oregano.Remove chicken from marinade; reserve marinade. Salt and pepper to taste. Grill chicken on both sides until no pink remains. Pour the remaining marinade in a small pan and bring to a boil; simmer for 5 minutes.Slice chicken and add to pan with cooked marinade.To serve, add chicken, tzatziki sauce, tapanade, tomatoes, lettuce, and feta cheese to a warmed pita.

 

Step by step:


1. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, greek yogurt, oregano, dill in a medium bowl.

2. Add chicken to the marinade and let sit in the refrigerator for an hour or overnight.To prepare the tzatziki sauce, mix the greek yogurt, cucumber, garlic, white wine vinegar, dill, oregano, lemon juice and olive oil in a small bowl. Set aside in the refrigerator.To prepare the tapanade, dice the olives and mix in a small bowl with the garlic, pepperoncini, and oregano.

3. Remove chicken from marinade; reserve marinade. Salt and pepper to taste. Grill chicken on both sides until no pink remains.

4. Pour the remaining marinade in a small pan and bring to a boil; simmer for 5 minutes.Slice chicken and add to pan with cooked marinade.To serve, add chicken, tzatziki sauce, tapanade, tomatoes, lettuce, and feta cheese to a warmed pita.


Nutrition Information:

Quickview
406k Calories
24g Protein
17g Total Fat
38g Carbs
9% Health Score
Limit These
Calories
406k
20%

Fat
17g
26%

  Saturated Fat
6g
43%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
57mg
19%

Sodium
1059mg
46%

Get Enough Of These
Protein
24g
49%

Vitamin B2
0.58mg
34%

Phosphorus
330mg
33%

Calcium
307mg
31%

Selenium
17µg
25%

Vitamin B3
4mg
22%

Vitamin B6
0.4mg
20%

Vitamin B12
1µg
20%

Manganese
0.39mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B5
1mg
13%

Vitamin C
9mg
12%

Magnesium
47mg
12%

Potassium
407mg
12%

Folate
43µg
11%

Copper
0.2mg
10%

Fiber
2g
10%

Iron
1mg
10%

Vitamin K
10µg
10%

Vitamin A
458IU
9%

Vitamin E
1mg
8%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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