Edamame & chilli dip with crudités

Edamame & chilli dip with crudités might be just the hor d'oeuvre you are searching for. This recipe serves 8 and costs 34 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 145 calories, 10g of protein, and 1g of fat per serving. This recipe from BBC Good Food requires radishes, red onion, red chilli, and juice of lime. It is a very reasonably priced recipe for fans of American food. It is perfect for The Super Bowl. A couple people made this recipe, and 60 would say it hit the spot. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns a spectacular spoonacular score of 96%. Try Caesar Dip with Crudités, Green Goddess Dip with Crudités, and Olive-Parsley Dip with Crudités for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

300g frozen soya bean

150g low-fat natural yogurt

1 red chilli, chopped

juice 1 lime

1 garlic clove, crushed

1 red onion, finely chopped

handful coriander, chopped

halved radishes, sticks of carrots, celery and peppers, to serve

Equipment:

Cooking instruction summary:

Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.

 

Step by step:


1. Cook the soya beans in boiling salted water for 4 mins.

2. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander.

3. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.


Nutrition Information:

Quickview
144k Calories
10g Protein
0.75g Total Fat
24g Carbs
29% Health Score
Limit These
Calories
144k
7%

Fat
0.75g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
24g
8%

  Sugar
2g
3%

Cholesterol
1mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
10g
20%

Magnesium
90mg
23%

Iron
3mg
20%

Copper
0.36mg
18%

Potassium
501mg
14%

Vitamin B1
0.21mg
14%

Vitamin C
11mg
14%

Phosphorus
121mg
12%

Calcium
115mg
12%

Vitamin B2
0.09mg
5%

Vitamin B3
0.68mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
2µg
2%

Vitamin A
99IU
2%

Manganese
0.04mg
2%

Vitamin B12
0.11µg
2%

Folate
6µg
2%

Vitamin B5
0.15mg
1%

Zinc
0.22mg
1%

Fiber
0.36g
1%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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