Edamame & chilli dip with crudités
Edamame & chilli dip with crudités might be just the hor d'oeuvre you are searching for. This recipe serves 8 and costs 34 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 145 calories, 10g of protein, and 1g of fat per serving. This recipe from BBC Good Food requires radishes, red onion, red chilli, and juice of lime. It is a very reasonably priced recipe for fans of American food. It is perfect for The Super Bowl. A couple people made this recipe, and 60 would say it hit the spot. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns a spectacular spoonacular score of 96%. Try Caesar Dip with Crudités, Green Goddess Dip with Crudités, and Olive-Parsley Dip with Crudités for similar recipes.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 5 minutes
Ingredients:
300g frozen soya bean
150g low-fat natural yogurt
1 red chilli, chopped
juice 1 lime
1 garlic clove, crushed
1 red onion, finely chopped
handful coriander, chopped
halved radishes, sticks of carrots, celery and peppers, to serve
Equipment:
Cooking instruction summary:
Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.
Step by step:
1. Cook the soya beans in boiling salted water for 4 mins.
2. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander.
3. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.
Nutrition Information:
covered percent of daily need
