Mango Lemonade – Easy Mango s

Mango Lemonade – Easy Mango s might be a good recipe to expand your beverage recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 158 calories, 1g of protein, and 0g of fat per serving. This recipe serves 2. For 96 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 10 minutes. 8 people have made this recipe and would make it again. Head to the store and pick up sugar, ice cubes, lemon, and a few other things to make it today. It is brought to you by Tickling Palates. With a spoonacular score of 50%, this dish is solid. Similar recipes include Mango Oatmeal Breakfast Smoothie – Easy Mango s, Mango Lemonade, and Mango Peach Lemonade.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

Club soda – 200 ml

Ice cubes – to serve

Lemon – 1

Mango, ripe – 1

Mint sprigs – for garnish

Sugar – 4 tbsp

Equipment:

blender

Cooking instruction summary:

Cut the mango into 2, remove the pulp and transfer to a blender jar. Add sugar, lemon juice and grind to a smooth puree. Transfer the ground puree into a pitcher, pour club soda and mix well. Pour into glasses over ice cubes, garnish with mint sprigs. Serve immediately.

 

Step by step:


1. Cut the mango into 2, remove the pulp and transfer to a blender jar.

2. Add sugar, lemon juice and grind to a smooth puree.

3. Transfer the ground puree into a pitcher, pour club soda and mix well.

4. Pour into glasses over ice cubes, garnish with mint sprigs.

5. Serve immediately.


Nutrition Information:

Quickview
170k Calories
1g Protein
0.56g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
170k
9%

Fat
0.56g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
44g
15%

  Sugar
39g
44%

Cholesterol
0.0mg
0%

Sodium
23mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
66mg
81%

Vitamin A
1152IU
23%

Fiber
3g
13%

Folate
51µg
13%

Vitamin B6
0.17mg
8%

Copper
0.15mg
7%

Potassium
253mg
7%

Vitamin E
1mg
7%

Manganese
0.09mg
4%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Vitamin B3
0.75mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.06mg
3%

Calcium
32mg
3%

Vitamin B5
0.31mg
3%

Iron
0.54mg
3%

Phosphorus
23mg
2%

Zinc
0.23mg
2%

Selenium
0.98µg
1%

covered percent of daily need
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