Gluten-Free Blueberry Muffins

The recipe Gluten-Free Blueberry Muffins can be made in approximately 45 minutes. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 45 cents per serving. One portion of this dish contains about 4g of protein, 6g of fat, and a total of 200 calories. This recipe from Vegetarian Times has 1398 fans. A mixture of ground nutmeg, gluten-free flour, butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a breakfast. With a spoonacular score of 18%, this dish is rather bad. If you like this recipe, you might also like recipes such as Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins, Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free), and Dairy-Free and Gluten-Free Blueberry Muffins.

Servings: 6

 

Ingredients:

2 tsp. baking powder

1 cup fresh or frozen blueberries

2 Tbs. butter, melted

1 large egg

1 cup gluten-free all-purpose flour

⅛ tsp. ground nutmeg

1/3 cup milk

¼ tsp. salt

½ cup sugar

Equipment:

muffin tray

oven

whisk

bowl

muffin liners

toothpicks

Cooking instruction summary:

1. Preheat oven to 350°F. Coat 6-cup muffin pan with cooking spray.2. Whisk together flour, sugar, baking powder, salt, and nutmeg in bowl. Toss blueberries with 2 Tbs. flour mixture in separate bowl.3. Lightly beat egg in small bowl, then whisk in milk. Stir egg mixture into flour mixture. Stir in butter, then fold in blueberries. Divide batter among prepared muffin cups. Bake 20 to 25 minutes, or until muffins are light brown on top and toothpick inserted in center comes out clean.

 

Step by step:


1. Preheat oven to 350°F. Coat 6-cup muffin pan with cooking spray.

2. Whisk together flour, sugar, baking powder, salt, and nutmeg in bowl. Toss blueberries with 2 Tbs. flour mixture in separate bowl.

3. Lightly beat egg in small bowl, then whisk in milk. Stir egg mixture into flour mixture. Stir in butter, then fold in blueberries. Divide batter among prepared muffin cups.

4. Bake 20 to 25 minutes, or until muffins are light brown on top and toothpick inserted in center comes out clean.


Nutrition Information:

Quickview
201k Calories
3g Protein
5g Total Fat
36g Carbs
1% Health Score
Limit These
Calories
201k
10%

Fat
5g
9%

  Saturated Fat
2g
19%

Carbohydrates
36g
12%

  Sugar
20g
23%

Cholesterol
42mg
14%

Sodium
150mg
7%

Get Enough Of These
Protein
3g
7%

Phosphorus
146mg
15%

Calcium
108mg
11%

Fiber
2g
11%

Potassium
218mg
6%

Iron
1mg
6%

Vitamin K
5µg
5%

Manganese
0.1mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
4%

Vitamin A
198IU
4%

Vitamin C
2mg
3%

Vitamin D
0.41µg
3%

Vitamin B12
0.14µg
2%

Vitamin E
0.35mg
2%

Vitamin B5
0.21mg
2%

Vitamin B6
0.03mg
2%

Folate
6µg
2%

Zinc
0.22mg
1%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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