Gluten-Free Blueberry Muffins

The recipe Gluten-Free Blueberry Muffins can be made in approximately 45 minutes. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 45 cents per serving. One portion of this dish contains about 4g of protein, 6g of fat, and a total of 200 calories. This recipe from Vegetarian Times has 1398 fans. A mixture of ground nutmeg, gluten-free flour, butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a breakfast. With a spoonacular score of 18%, this dish is rather bad. If you like this recipe, you might also like recipes such as Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins, Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free), and Dairy-Free and Gluten-Free Blueberry Muffins.

Servings: 6

 

Ingredients:

2 tsp. baking powder

1 cup fresh or frozen blueberries

2 Tbs. butter, melted

1 large egg

1 cup gluten-free all-purpose flour

⅛ tsp. ground nutmeg

1/3 cup milk

¼ tsp. salt

½ cup sugar

Equipment:

muffin tray

oven

whisk

bowl

muffin liners

toothpicks

Cooking instruction summary:

1. Preheat oven to 350°F. Coat 6-cup muffin pan with cooking spray.2. Whisk together flour, sugar, baking powder, salt, and nutmeg in bowl. Toss blueberries with 2 Tbs. flour mixture in separate bowl.3. Lightly beat egg in small bowl, then whisk in milk. Stir egg mixture into flour mixture. Stir in butter, then fold in blueberries. Divide batter among prepared muffin cups. Bake 20 to 25 minutes, or until muffins are light brown on top and toothpick inserted in center comes out clean.

 

Step by step:


1. Preheat oven to 350°F. Coat 6-cup muffin pan with cooking spray.

2. Whisk together flour, sugar, baking powder, salt, and nutmeg in bowl. Toss blueberries with 2 Tbs. flour mixture in separate bowl.

3. Lightly beat egg in small bowl, then whisk in milk. Stir egg mixture into flour mixture. Stir in butter, then fold in blueberries. Divide batter among prepared muffin cups.

4. Bake 20 to 25 minutes, or until muffins are light brown on top and toothpick inserted in center comes out clean.


Nutrition Information:

Quickview
201k Calories
3g Protein
5g Total Fat
36g Carbs
1% Health Score
Limit These
Calories
201k
10%

Fat
5g
9%

  Saturated Fat
2g
19%

Carbohydrates
36g
12%

  Sugar
20g
23%

Cholesterol
42mg
14%

Sodium
150mg
7%

Get Enough Of These
Protein
3g
7%

Phosphorus
146mg
15%

Calcium
108mg
11%

Fiber
2g
11%

Potassium
218mg
6%

Iron
1mg
6%

Vitamin K
5µg
5%

Manganese
0.1mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
4%

Vitamin A
198IU
4%

Vitamin C
2mg
3%

Vitamin D
0.41µg
3%

Vitamin B12
0.14µg
2%

Vitamin E
0.35mg
2%

Vitamin B5
0.21mg
2%

Vitamin B6
0.03mg
2%

Folate
6µg
2%

Zinc
0.22mg
1%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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