Healthy Vegan Chocolate Frosting

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Healthy Vegan Chocolate Frosting might be a recipe you should try. For 50 cents per serving, you get a frosting that serves 12. One serving contains 90 calories, 2g of protein, and 3g of fat. 173 people have made this recipe and would make it again. If you have avocado, cocoa powder, medjool dates, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes around 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is pretty good. Try The Best Healthy Vegan Chocolate Frosting, (Secretly Healthy) Decadent Chocolate Layer Cake with a Special Chocolate Frosting, and Healthy Chocolate Cake with Chocolate Frosting (high altitude ) for similar recipes.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

1 ripe avocado

1/3 cup cocoa powder

8 Medjool dates

1 cup plain or vanilla milk alternative (So Delicious Coconut Milk Beverage works well)

1 teaspoon caramel imitation flavoring or real vanilla extract

Equipment:

blender

pastry bag

Cooking instruction summary:

Pit dates and cut into small pieces. Put in the bottom of a blender. Cover with the coconut milk let sit as long as possible (1 hour or so).Cut avocado and scrape out all the green goodness. Add cocoa and choice of flavoring and blend until smooth. Refrigerate for a couple hours.Fancy: Put in pastry bag and top cup cakes. Not Fancy: Take a spoon and put a spoonful on top of cupcake. Don’t tell them and no one will know there is an avocado in there.

 

Step by step:


1. Pit dates and cut into small pieces. Put in the bottom of a blender. Cover with the coconut milk let sit as long as possible (1 hour or so).

2. Cut avocado and scrape out all the green goodness.

3. Add cocoa and choice of flavoring and blend until smooth. Refrigerate for a couple hours.Fancy: Put in pastry bag and top cup cakes. Not Fancy: Take a spoon and put a spoonful on top of cupcake. Don’t tell them and no one will know there is an avocado in there.


Nutrition Information:

Quickview
89k Calories
1g Protein
3g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
89k
5%

Fat
3g
5%

  Saturated Fat
0.93g
6%

Carbohydrates
15g
5%

  Sugar
11g
13%

Cholesterol
2mg
1%

Sodium
10mg
0%

Caffeine
5mg
2%

Get Enough Of These
Protein
1g
3%

Fiber
2g
12%

Copper
0.19mg
9%

Manganese
0.16mg
8%

Potassium
256mg
7%

Magnesium
27mg
7%

Phosphorus
53mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Vitamin B5
0.44mg
4%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Calcium
38mg
4%

Iron
0.57mg
3%

Vitamin B3
0.62mg
3%

Zinc
0.42mg
3%

Vitamin E
0.36mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
1mg
2%

Vitamin D
0.26µg
2%

Selenium
1µg
2%

Vitamin A
81IU
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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