Jalapeño Popper Spaghetti Squash

Jalapeño Popper Spaghetti Squash takes around 1 hour and 15 minutes from beginning to end. This main course has 906 calories, 28g of protein, and 70g of fat per serving. This recipe serves 2 and costs $4.22 per serving. If you have pepper jack cheese, olive oil, milk, and a few other ingredients on hand, you can make it. This recipe from Little Leopard Book has 35 fans. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is outstanding. If you like this recipe, you might also like recipes such as Jalapeno Popper Stuffed Spaghetti Squash, Jalapeno Popper Stuffed Spaghetti Squash, and Spaghetti Squash with Jalapeño Cream.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ tsp black pepper

8 oz cream cheese

2 cloves garlic (minced)

3 jalapeño chiles (de-seeded & diced)

½ tsp kosher salt

1 cup milk

1 tbsp + 1 tsp olive oil (divided)

¼ cup onion (diced)

1 cup spicy cheddar or pepper jack cheese (shredded)

2 serrano chiles (de-seeded & diced)

1 large spaghetti squash

Equipment:

oven

baking sheet

bowl

frying pan

sauce pan

Cooking instruction summary:

Preheat the oven to 400.Cut the spaghetti squash in half lengthwise, remove the seeds and brush with 1 tbsp olive oil then sprinkle with salt and pepper.Place cut side down on a baking sheet and roast in the oven for 45 minutes. Remove from the oven and allow to cool, 10-15 minutes. Pull the spaghetti squash out of the shell and place in a large bowl, set aside.Add the olive oil to a skillet over medium heat. Add the jalapenos, serranos and onions. Saut 4-5 minutes, then add the garlic and saute 1-2 minutes. Add to the bowl of spaghetti squash.Add the milk and cream cheese to a large saucepan over medium heat. Cook, stirring, until smooth.Reduce the heat to low and add the spaghetti squash with jalapeos.Combine well, then add the shredded cheese.Stir the cheese into the spaghetti squash until smooth and creamy.

 

Step by step:


1. Preheat the oven to 40

2. Cut the spaghetti squash in half lengthwise, remove the seeds and brush with 1 tbsp olive oil then sprinkle with salt and pepper.

3. Place cut side down on a baking sheet and roast in the oven for 45 minutes.

4. Remove from the oven and allow to cool, 10-15 minutes. Pull the spaghetti squash out of the shell and place in a large bowl, set aside.

5. Add the olive oil to a skillet over medium heat.

6. Add the jalapenos, serranos and onions. Saut 4-5 minutes, then add the garlic and saute 1-2 minutes.

7. Add to the bowl of spaghetti squash.

8. Add the milk and cream cheese to a large saucepan over medium heat. Cook, stirring, until smooth.Reduce the heat to low and add the spaghetti squash with jalapeos.

9. Combine well, then add the shredded cheese.Stir the cheese into the spaghetti squash until smooth and creamy.


Nutrition Information:

Quickview
906k Calories
28g Protein
69g Total Fat
49g Carbs
28% Health Score
Limit These
Calories
906k
45%

Fat
69g
107%

  Saturated Fat
36g
228%

Carbohydrates
49g
16%

  Sugar
25g
28%

Cholesterol
187mg
62%

Sodium
1385mg
60%

Get Enough Of These
Protein
28g
56%

Calcium
797mg
80%

Vitamin A
3020IU
60%

Phosphorus
550mg
55%

Vitamin C
40mg
49%

Vitamin B2
0.68mg
40%

Manganese
0.8mg
40%

Vitamin B6
0.8mg
40%

Fiber
8g
34%

Vitamin B5
3mg
31%

Potassium
1003mg
29%

Vitamin B3
5mg
27%

Magnesium
103mg
26%

Zinc
3mg
25%

Selenium
17µg
25%

Folate
97µg
24%

Vitamin B12
1µg
22%

Vitamin E
3mg
20%

Vitamin B1
0.29mg
20%

Vitamin K
19µg
18%

Vitamin D
2µg
17%

Iron
2mg
15%

Copper
0.29mg
15%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

Popular Recipes
Spicy Mango Guacamole

Peanut Butter and Peepers

Greek Yogurt Gingerbread

Gimme Some Oven

Watermelon with dukkah dip

BBC Good Food

Coffee Walnut Chocolate Chip Muffins

Framed Cooks

Chocolate Peppermint Sugar Cookies

American Heritage Cooking