Paleo Skillet Beef Fajitas

Paleo Skillet Beef Fajitas is a gluten free, dairy free, paleolithic, and primal recipe with 6 servings. One serving contains 283 calories, 27g of protein, and 16g of fat. For $2.97 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by A Healthy Life for Me. This recipe is typical of Mexican cuisine. 328 people found this recipe to be yummy and satisfying. It works best as a main course, and is done in around 30 minutes. If you have garlic clove, jalapeno, paprika, and a few other ingredients on hand, you can make it. Overall, this recipe earns an amazing spoonacular score of 97%. Users who liked this recipe also liked Smoky BBQ Beef Fajitas Skillet, Skillet Chicken Fajitas, and Skillet Chicken Fajitas.

Servings: 6

Preparation duration: 8 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 avocado, peeled, seeded and thinly sliced

1/2 teaspoon chili powder

1/4 cup chopped cilantro

2 tablespoon organic coconut oil

1/8 teaspoon cumin

1 1/2 lb flank steak, sliced into thin ribbons against the grain

1 garlic clove, minced

2 green onions, green part sliced

1/4 teaspoon of ground cayenne red pepper

1/8 teaspoon ground black pepper

1/4 teaspoon ground black pepper

1 jalapeno, seeded and sliced thinly

1 lime juiced

5 ounces shitake mushrooms

1/2 teaspoon dried oregano

1/8 teaspoon paprika

1 red bell pepper, trimmed, de-seeded and sliced

1/2 teaspoon Sea salt

1 cup vegetable broth

1 yellow bell pepper, trimmed, de-seeded and sliced

1 yellow onion, trimmed, peeled and sliced into thin slices

Equipment:

bowl

frying pan

Cooking instruction summary:

Place steak, lime juice and spices in a large bowl and toss together until steak is evenly coated.Set aside.Place a large heavy skillet over medium-high heat, I used cast-iron. Add coconut oil to pan and when melted add steak.Try to lay steak out so that it is in a single layer on pan.Let steak sear 3-4 minutes, flip and cook other side of steak for an additional 3-4 minutes, you want the outside to be completely seared. Remove steak from pan and set aside on plate.Add onions, peppers, garlic and mushrooms to pan tossing to coat. There should be enough juice from the steak to toss and coat your veggies. If not add about 1/4 cup of your vegetable broth. Try to scrape any excess brown bits that are stuck to the bottom of the pan. Toss your veggies until they start to soften, about 5 minutes. Add green onion, jalapeo, vegetable broth, steak and any juices that collected on plate.Toss and cook for an additional 5-8 minutes.Remove from heat, toss cilantro on top as well as sliced avocado and additional jalapeo slices if you like.Serve with rice, tortillas or lettuce cups

 

Step by step:


1. Place steak, lime juice and spices in a large bowl and toss together until steak is evenly coated.Set aside.

2. Place a large heavy skillet over medium-high heat, I used cast-iron.

3. Add coconut oil to pan and when melted add steak.Try to lay steak out so that it is in a single layer on pan.

4. Let steak sear 3-4 minutes, flip and cook other side of steak for an additional 3-4 minutes, you want the outside to be completely seared.

5. Remove steak from pan and set aside on plate.

6. Add onions, peppers, garlic and mushrooms to pan tossing to coat. There should be enough juice from the steak to toss and coat your veggies. If not add about 1/4 cup of your vegetable broth. Try to scrape any excess brown bits that are stuck to the bottom of the pan. Toss your veggies until they start to soften, about 5 minutes.

7. Add green onion, jalapeo, vegetable broth, steak and any juices that collected on plate.Toss and cook for an additional 5-8 minutes.

8. Remove from heat, toss cilantro on top as well as sliced avocado and additional jalapeo slices if you like.

9. Serve with rice, tortillas or lettuce cups


Nutrition Information:

Quickview
283k Calories
26g Protein
15g Total Fat
10g Carbs
45% Health Score
Limit These
Calories
283k
14%

Fat
15g
24%

  Saturated Fat
7g
45%

Carbohydrates
10g
3%

  Sugar
3g
3%

Cholesterol
68mg
23%

Sodium
420mg
18%

Get Enough Of These
Protein
26g
53%

Vitamin C
74mg
90%

Selenium
36µg
52%

Vitamin B6
0.94mg
47%

Vitamin B3
9mg
45%

Zinc
4mg
32%

Phosphorus
288mg
29%

Potassium
779mg
22%

Vitamin K
21µg
21%

Vitamin A
1017IU
20%

Vitamin B2
0.31mg
18%

Vitamin B12
1µg
17%

Folate
68µg
17%

Vitamin B5
1mg
17%

Fiber
4g
16%

Iron
2mg
14%

Copper
0.27mg
14%

Magnesium
46mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
10%

Manganese
0.19mg
10%

Calcium
49mg
5%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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