Spinach Tomato Orzo Pasta

Spinach Tomato Orzo Pasta requires roughly 9 minutes from start to finish. One portion of this dish contains roughly 6g of protein, 3g of fat, and a total of 146 calories. This recipe serves 4 and costs 97 cents per serving. 1484 people found this recipe to be tasty and satisfying. Head to the store and pick up salt, orzo, granulated garlic, and a few other things to make it today. It works well as a cheap side dish. It is brought to you by Bakerette. Overall, this recipe earns an excellent spoonacular score of 91%. Similar recipes are Tomato Spinach Orzo Soup, Italian Orzo Tomato Spinach Soup, and Spinach-and-brie Chicken With Tomato Orzo.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 cups baby spinach, packed with stems removed

2 tablespoons feta cheese, crumbled

1/8 teaspoon granulated garlic

1 cup grape tomatoes

1 tablespoon Italian dressing

3/4 cup uncooked *orzo cooked to al dente

1/8 teaspoon pepper

1/4 teaspoon salt

Equipment:

frying pan

stove

Cooking instruction summary:

Cook orzo to al dente according to package directions. Drain and set aside.Meanwhile, heat Italian dressing in a large nonstick skillet over medium-high heat. Add tomatoes and cook for approximately 5 minutes or until skins begin to burst.Add spinach, salt, pepper, and garlic. Stir until the spinach wilts.Remove from stove and add the spinach/tomato mix and feta cheese to the Orzo pasta and toss until well incorporated.

 

Step by step:


1. Cook orzo to al dente according to package directions.

2. Drain and set aside.Meanwhile, heat Italian dressing in a large nonstick skillet over medium-high heat.

3. Add tomatoes and cook for approximately 5 minutes or until skins begin to burst.

4. Add spinach, salt, pepper, and garlic. Stir until the spinach wilts.

5. Remove from stove and add the spinach/tomato mix and feta cheese to the Orzo pasta and toss until well incorporated.


Nutrition Information:

Quickview
145k Calories
5g Protein
3g Total Fat
23g Carbs
17% Health Score
Limit These
Calories
145k
7%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
7mg
3%

Sodium
290mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin K
77µg
74%

Vitamin A
1754IU
35%

Selenium
19µg
28%

Manganese
0.45mg
22%

Vitamin C
9mg
11%

Folate
42µg
11%

Phosphorus
99mg
10%

Magnesium
32mg
8%

Vitamin B2
0.12mg
7%

Potassium
244mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
7%

Calcium
67mg
7%

Copper
0.13mg
6%

Iron
0.95mg
5%

Zinc
0.79mg
5%

Vitamin B3
0.9mg
4%

Vitamin B1
0.07mg
4%

Vitamin E
0.63mg
4%

Vitamin B5
0.25mg
2%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

Popular Recipes
Jalapeno Cornbread

Closet Cooking

{Slow Cooker} Enchilada Chicken Meatball Sub Sandwiches with Skinny Queso Dipping Sauce

The Housewife in Training Files

Cran-Apple Tea Ring

Taste of Home

Crispy Garlic Baked Chicken Breasts

The Lemon Bowl

Grilled Pork Chops

Recipes Food and Cooking