Gluten Free Profiteroles

Gluten Free Profiteroles might be a good recipe to expand your side dish recipe box. This recipe makes 1 servings with 800 calories, 10g of protein, and 75g of fat each. For $1.22 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 4 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up water, salt, flour, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 28%, this dish is not so excellent. Similar recipes include Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), and Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar).

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 Tbsp butter (room temp)

1 egg

33 grams of Gluten Free Flour

1/4 teaspoon xantham gum

32 mL milk

1/4 tsp salt

1/2 teaspoon sugar

1 tbsp. hot water

Equipment:

measuring cup

hand mixer

stove

whisk

oven

frying pan

wooden spoon

baking sheet

toothpicks

Cooking instruction summary:

  1. Preheat oven to 375F.
  2. Sift the flour, xantham gum, salt and sugar together 3-4 times, set aside in a handy location close to the stove.
  3. Break egg into a measuring cup and whisk to combine. Set aside.
  4. Prepare your hand mixer so that it is ready when needed.
  5. Measure milk and water into a deep heavy bottomed pan. Cut butter into smallish chunks and add them into the milk mixture. Heat gently until all the butter has melted.
  6. Increase heat on the butter milk mixture until is comes to a rolling boil.
  7. Remove from heat and pour flour mixture into the milk mixture all at once. Beat vigorously with a wooden spoon.
  8. Return to a low heat and continue beating with the wooden spoon until the flour forms a smooth paste and has come cleanly off all the sides and bottom (should be shiny and smooth). The recipe says to avoid over cooking this paste as the buns will become heavy.
  9. Remove from heat and slowly pour the egg into the mixture, beating well with the hand mixer, being careful to to make the paste too runny (the recipe indicates that the amount of egg required depends on the humidity, so add in smallish quantities). Continue to beat until shiny and stiff. The paste should firm but elastic and should be able to stand on its own when dropped by spoonfuls. This paste may be kept for a couple of hours covered with a damp cloth. Also, the recipe indicates that this paste can be frozen and used successfully (next time I will freeze excess balls individually on a cookie sheet, and bake individually as required in the future!).
  10. Prepare a cookie sheet by running it under cold water, shaking excess water off, but leaving it damp. Use two baking sheet to protect the bottom of each puff from burning.
  11. Place tablespoons of the mixture about 10 cm apart (the chous will double to triple in size).
  12. Bake for 20-25 minutes, until the exterior is golden do NOT open the oven for the first 15 minutes. Chou needs to be golden otherwise they will collapse as cooling. All sides must be golden brown, if not, the inside has not finished baking and they WILL collapse!
  13. When done, remove from the sheet to a baking rack, piercing with a toothpick to allow steam to escape. Chou pastry may be reheated for about 10 minutes to crisp them up again.

 

Step by step:


1. Preheat oven to 375F.Sift the flour, xantham gum, salt and sugar together 3-4 times, set aside in a handy location close to the stove.Break egg into a measuring cup and whisk to combine. Set aside.Prepare your hand mixer so that it is ready when needed.Measure milk and water into a deep heavy bottomed pan.

2. Cut butter into smallish chunks and add them into the milk mixture.

3. Heat gently until all the butter has melted.Increase heat on the butter milk mixture until is comes to a rolling boil.

4. Remove from heat and pour flour mixture into the milk mixture all at once. Beat vigorously with a wooden spoon.Return to a low heat and continue beating with the wooden spoon until the flour forms a smooth paste and has come cleanly off all the sides and bottom (should be shiny and smooth). The recipe says to avoid over cooking this paste as the buns will become heavy.

5. Remove from heat and slowly pour the egg into the mixture, beating well with the hand mixer, being careful to to make the paste too runny (the recipe indicates that the amount of egg required depends on the humidity, so add in smallish quantities). Continue to beat until shiny and stiff. The paste should firm but elastic and should be able to stand on its own when dropped by spoonfuls. This paste may be kept for a couple of hours covered with a damp cloth. Also, the recipe indicates that this paste can be frozen and used successfully (next time I will freeze excess balls individually on a cookie sheet, and bake individually as required in the future!).Prepare a cookie sheet by running it under cold water, shaking excess water off, but leaving it damp. Use two baking sheet to protect the bottom of each puff from burning.

6. Place tablespoons of the mixture about 10 cm apart (the chous will double to triple in size).

7. Bake for 20-25 minutes, until the exterior is golden do NOT open the oven for the first 15 minutes. Chou needs to be golden otherwise they will collapse as cooling. All sides must be golden brown, if not, the inside has not finished baking and they WILL collapse!When done, remove from the sheet to a baking rack, piercing with a toothpick to allow steam to escape. Chou pastry may be reheated for about 10 minutes to crisp them up again.


Nutrition Information:

Quickview
800 Calories
10g Protein
75g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
800k
40%

Fat
75g
116%

  Saturated Fat
45g
286%

Carbohydrates
25g
9%

  Sugar
4g
5%

Cholesterol
350mg
117%

Sodium
1205mg
52%

Get Enough Of These
Protein
10g
21%

Vitamin A
2420IU
48%

Selenium
15µg
21%

Vitamin E
2mg
16%

Vitamin B2
0.28mg
16%

Fiber
3g
14%

Phosphorus
140mg
14%

Vitamin B12
0.71µg
12%

Calcium
105mg
11%

Iron
1mg
10%

Vitamin B5
0.89mg
9%

Vitamin D
1µg
8%

Vitamin K
6µg
6%

Folate
23µg
6%

Zinc
0.78mg
5%

Vitamin B6
0.1mg
5%

Potassium
130mg
4%

Magnesium
11mg
3%

Vitamin B1
0.04mg
3%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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