Ground Turkey Stuffed Peppers

Ground Turkey Stuffed Peppers might be a good recipe to expand your main course collection. This recipe serves 4 and costs $3.06 per serving. Watching your figure? This gluten free recipe has 486 calories, 34g of protein, and 17g of fat per serving. This recipe from spoonacular user jcartmell71 requires dried parsley, onion, worcestershire sauce, and canned tomatoes. 112 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 93%. Similar recipes include Ground Turkey Stuffed Peppers, Ground Turkey Stuffed Peppers, and Ground Turkey Stuffed Peppers.

Servings: 4

 

Ingredients:

4 bell peppers (choose your favorite color!)

1 tsp black pepper

1 (8oz) can tomato sauce

1 (8oz) can diced tomatoes

2 tbsp dried parsley

2 eggs

1 tbsp minced garlic

1/2 lb ground beef

1/2 lb ground turkey

1 onion, diced

1/4 cup grated parmesan cheese

1/2 cup uncooked rice

1 heaping tbsp sugar

1 (8oz) can tomato soup

1 tbsp Worcestershire sauce

Equipment:

slow cooker

stove

pot

Cooking instruction summary:

  1. Cook rice then knead it together with remaining filling ingredients. Cut tops off peppers and fill each one. Place in your slow cooker or a large stove-top pot. Mix together sauce ingredients. Top each stuffed pepper with sauce and pour remaining sauce all around the stuffed peppers. Cook on medium/low for about an hour. Top with grated parmesan cheese and a little parsley for looks and serve warm.

 

Step by step:


1. Cook rice then knead it together with remaining filling ingredients.

2. Cut tops off peppers and fill each one.

3. Place in your slow cooker or a large stove-top pot.

4. Mix together sauce ingredients. Top each stuffed pepper with sauce and pour remaining sauce all around the stuffed peppers. Cook on medium/low for about an hour. Top with grated parmesan cheese and a little parsley for looks and serve warm.


Nutrition Information:

Quickview
486k Calories
34g Protein
17g Total Fat
49g Carbs
37% Health Score
Limit These
Calories
486k
24%

Fat
17g
27%

  Saturated Fat
6g
41%

Carbohydrates
49g
17%

  Sugar
19g
22%

Cholesterol
157mg
53%

Sodium
836mg
36%

Get Enough Of These
Protein
34g
68%

Vitamin C
172mg
209%

Vitamin A
4519IU
90%

Vitamin B6
1mg
68%

Vitamin B3
11mg
57%

Selenium
35µg
51%

Phosphorus
431mg
43%

Manganese
0.86mg
43%

Potassium
1416mg
40%

Zinc
4mg
32%

Vitamin B12
1µg
30%

Vitamin B2
0.49mg
29%

Vitamin E
4mg
28%

Iron
4mg
27%

Fiber
6g
25%

Folate
96µg
24%

Vitamin K
25µg
24%

Magnesium
87mg
22%

Vitamin B5
2mg
22%

Copper
0.39mg
20%

Calcium
172mg
17%

Vitamin B1
0.25mg
17%

Vitamin D
0.75µg
5%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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