Whole Wheat Oatmeal Chocolate Chip Snack Bars

Whole Wheat Oatmeal Chocolate Chip Snack Bars might be just the breakfast you are searching for. Watching your figure? This gluten free recipe has 208 calories, 5g of protein, and 6g of fat per serving. This recipe serves 9 and costs 39 cents per serving. It is brought to you by Lovely Little Kitchen. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 43 foodies and cooks. If you have waffle mix, banana, semisweet chocolate chips, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. Similar recipes include Whole Wheat Oatmeal Chocolate Chip Pancakes, Whole Wheat Oatmeal Chocolate Chip Cookies, and Chocolate Chip Oatmeal Cookies {Wheat Free}.

Servings: 9

 

Ingredients:

1 teaspoon baking soda

1 ripe banana

1/2 cup packed brown sugar

1 large egg

2 tablespoons real maple syrup

2 cups old fashioned oats

1/2 teaspoon salt

1/2 cup semisweet chocolate chips

1/3 cup whole milk plain Greek yogurt

1 1/2 cups whole wheat pancake or waffle mix (I used Kodiak Cakes)

Equipment:

baking paper

hand mixer

baking pan

bowl

oven

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees, and prepare an 8 by 8 inch baking pan by spraying with nonstick spray, or lining with parchment paper.In a medium bowl, stir waffle mix, oats, baking soda, and salt together. Set aside.In the bowl of an electric mixer, cream banana, brown sugar, and egg together until smooth on medium speed. Add maple syrup and Greek yogurt and mix until blended.Slowly mix in the dry ingredients just until incorporated.Spoon the batter into the pan in an even layer and bake at 350 degrees for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.Allow to cool completely, and then remove from pan and cut into bars. Store in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees, and prepare an 8 by 8 inch baking pan by spraying with nonstick spray, or lining with parchment paper.In a medium bowl, stir waffle mix, oats, baking soda, and salt together. Set aside.In the bowl of an electric mixer, cream banana, brown sugar, and egg together until smooth on medium speed.

2. Add maple syrup and Greek yogurt and mix until blended.Slowly mix in the dry ingredients just until incorporated.Spoon the batter into the pan in an even layer and bake at 350 degrees for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.Allow to cool completely, and then remove from pan and cut into bars. Store in an airtight container.


Nutrition Information:

Quickview
208k Calories
4g Protein
5g Total Fat
35g Carbs
2% Health Score
Limit These
Calories
208k
10%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
35g
12%

  Sugar
20g
22%

Cholesterol
21mg
7%

Sodium
267mg
12%

Caffeine
8mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
0.93mg
47%

Selenium
8µg
12%

Phosphorus
124mg
12%

Magnesium
49mg
12%

Fiber
2g
12%

Copper
0.22mg
11%

Iron
1mg
9%

Vitamin B2
0.14mg
9%

Zinc
1mg
7%

Vitamin B1
0.1mg
6%

Potassium
213mg
6%

Vitamin B6
0.09mg
4%

Calcium
42mg
4%

Vitamin B5
0.4mg
4%

Folate
11µg
3%

Vitamin B3
0.41mg
2%

Vitamin B12
0.12µg
2%

Vitamin E
0.21mg
1%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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