Whole Wheat Oatmeal Chocolate Chip Snack Bars

Whole Wheat Oatmeal Chocolate Chip Snack Bars might be just the breakfast you are searching for. Watching your figure? This gluten free recipe has 208 calories, 5g of protein, and 6g of fat per serving. This recipe serves 9 and costs 39 cents per serving. It is brought to you by Lovely Little Kitchen. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 43 foodies and cooks. If you have waffle mix, banana, semisweet chocolate chips, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. Similar recipes include Whole Wheat Oatmeal Chocolate Chip Pancakes, Whole Wheat Oatmeal Chocolate Chip Cookies, and Chocolate Chip Oatmeal Cookies {Wheat Free}.

Servings: 9

 

Ingredients:

1 teaspoon baking soda

1 ripe banana

1/2 cup packed brown sugar

1 large egg

2 tablespoons real maple syrup

2 cups old fashioned oats

1/2 teaspoon salt

1/2 cup semisweet chocolate chips

1/3 cup whole milk plain Greek yogurt

1 1/2 cups whole wheat pancake or waffle mix (I used Kodiak Cakes)

Equipment:

baking paper

hand mixer

baking pan

bowl

oven

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees, and prepare an 8 by 8 inch baking pan by spraying with nonstick spray, or lining with parchment paper.In a medium bowl, stir waffle mix, oats, baking soda, and salt together. Set aside.In the bowl of an electric mixer, cream banana, brown sugar, and egg together until smooth on medium speed. Add maple syrup and Greek yogurt and mix until blended.Slowly mix in the dry ingredients just until incorporated.Spoon the batter into the pan in an even layer and bake at 350 degrees for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.Allow to cool completely, and then remove from pan and cut into bars. Store in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees, and prepare an 8 by 8 inch baking pan by spraying with nonstick spray, or lining with parchment paper.In a medium bowl, stir waffle mix, oats, baking soda, and salt together. Set aside.In the bowl of an electric mixer, cream banana, brown sugar, and egg together until smooth on medium speed.

2. Add maple syrup and Greek yogurt and mix until blended.Slowly mix in the dry ingredients just until incorporated.Spoon the batter into the pan in an even layer and bake at 350 degrees for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.Allow to cool completely, and then remove from pan and cut into bars. Store in an airtight container.


Nutrition Information:

Quickview
208k Calories
4g Protein
5g Total Fat
35g Carbs
2% Health Score
Limit These
Calories
208k
10%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
35g
12%

  Sugar
20g
22%

Cholesterol
21mg
7%

Sodium
267mg
12%

Caffeine
8mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
0.93mg
47%

Selenium
8µg
12%

Phosphorus
124mg
12%

Magnesium
49mg
12%

Fiber
2g
12%

Copper
0.22mg
11%

Iron
1mg
9%

Vitamin B2
0.14mg
9%

Zinc
1mg
7%

Vitamin B1
0.1mg
6%

Potassium
213mg
6%

Vitamin B6
0.09mg
4%

Calcium
42mg
4%

Vitamin B5
0.4mg
4%

Folate
11µg
3%

Vitamin B3
0.41mg
2%

Vitamin B12
0.12µg
2%

Vitamin E
0.21mg
1%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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