Whole Wheat Oatmeal Chocolate Chip Snack Bars

Whole Wheat Oatmeal Chocolate Chip Snack Bars might be just the breakfast you are searching for. Watching your figure? This gluten free recipe has 208 calories, 5g of protein, and 6g of fat per serving. This recipe serves 9 and costs 39 cents per serving. It is brought to you by Lovely Little Kitchen. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 43 foodies and cooks. If you have waffle mix, banana, semisweet chocolate chips, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. Similar recipes include Whole Wheat Oatmeal Chocolate Chip Pancakes, Whole Wheat Oatmeal Chocolate Chip Cookies, and Chocolate Chip Oatmeal Cookies {Wheat Free}.

Servings: 9

 

Ingredients:

1 teaspoon baking soda

1 ripe banana

1/2 cup packed brown sugar

1 large egg

2 tablespoons real maple syrup

2 cups old fashioned oats

1/2 teaspoon salt

1/2 cup semisweet chocolate chips

1/3 cup whole milk plain Greek yogurt

1 1/2 cups whole wheat pancake or waffle mix (I used Kodiak Cakes)

Equipment:

baking paper

hand mixer

baking pan

bowl

oven

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees, and prepare an 8 by 8 inch baking pan by spraying with nonstick spray, or lining with parchment paper.In a medium bowl, stir waffle mix, oats, baking soda, and salt together. Set aside.In the bowl of an electric mixer, cream banana, brown sugar, and egg together until smooth on medium speed. Add maple syrup and Greek yogurt and mix until blended.Slowly mix in the dry ingredients just until incorporated.Spoon the batter into the pan in an even layer and bake at 350 degrees for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.Allow to cool completely, and then remove from pan and cut into bars. Store in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees, and prepare an 8 by 8 inch baking pan by spraying with nonstick spray, or lining with parchment paper.In a medium bowl, stir waffle mix, oats, baking soda, and salt together. Set aside.In the bowl of an electric mixer, cream banana, brown sugar, and egg together until smooth on medium speed.

2. Add maple syrup and Greek yogurt and mix until blended.Slowly mix in the dry ingredients just until incorporated.Spoon the batter into the pan in an even layer and bake at 350 degrees for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.Allow to cool completely, and then remove from pan and cut into bars. Store in an airtight container.


Nutrition Information:

Quickview
208k Calories
4g Protein
5g Total Fat
35g Carbs
2% Health Score
Limit These
Calories
208k
10%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
35g
12%

  Sugar
20g
22%

Cholesterol
21mg
7%

Sodium
267mg
12%

Caffeine
8mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
0.93mg
47%

Selenium
8µg
12%

Phosphorus
124mg
12%

Magnesium
49mg
12%

Fiber
2g
12%

Copper
0.22mg
11%

Iron
1mg
9%

Vitamin B2
0.14mg
9%

Zinc
1mg
7%

Vitamin B1
0.1mg
6%

Potassium
213mg
6%

Vitamin B6
0.09mg
4%

Calcium
42mg
4%

Vitamin B5
0.4mg
4%

Folate
11µg
3%

Vitamin B3
0.41mg
2%

Vitamin B12
0.12µg
2%

Vitamin E
0.21mg
1%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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