Whole Wheat Oatmeal Chocolate Chip Snack Bars

Whole Wheat Oatmeal Chocolate Chip Snack Bars might be just the breakfast you are searching for. Watching your figure? This gluten free recipe has 208 calories, 5g of protein, and 6g of fat per serving. This recipe serves 9 and costs 39 cents per serving. It is brought to you by Lovely Little Kitchen. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 43 foodies and cooks. If you have waffle mix, banana, semisweet chocolate chips, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. Similar recipes include Whole Wheat Oatmeal Chocolate Chip Pancakes, Whole Wheat Oatmeal Chocolate Chip Cookies, and Chocolate Chip Oatmeal Cookies {Wheat Free}.

Servings: 9

 

Ingredients:

1 teaspoon baking soda

1 ripe banana

1/2 cup packed brown sugar

1 large egg

2 tablespoons real maple syrup

2 cups old fashioned oats

1/2 teaspoon salt

1/2 cup semisweet chocolate chips

1/3 cup whole milk plain Greek yogurt

1 1/2 cups whole wheat pancake or waffle mix (I used Kodiak Cakes)

Equipment:

baking paper

hand mixer

baking pan

bowl

oven

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees, and prepare an 8 by 8 inch baking pan by spraying with nonstick spray, or lining with parchment paper.In a medium bowl, stir waffle mix, oats, baking soda, and salt together. Set aside.In the bowl of an electric mixer, cream banana, brown sugar, and egg together until smooth on medium speed. Add maple syrup and Greek yogurt and mix until blended.Slowly mix in the dry ingredients just until incorporated.Spoon the batter into the pan in an even layer and bake at 350 degrees for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.Allow to cool completely, and then remove from pan and cut into bars. Store in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees, and prepare an 8 by 8 inch baking pan by spraying with nonstick spray, or lining with parchment paper.In a medium bowl, stir waffle mix, oats, baking soda, and salt together. Set aside.In the bowl of an electric mixer, cream banana, brown sugar, and egg together until smooth on medium speed.

2. Add maple syrup and Greek yogurt and mix until blended.Slowly mix in the dry ingredients just until incorporated.Spoon the batter into the pan in an even layer and bake at 350 degrees for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.Allow to cool completely, and then remove from pan and cut into bars. Store in an airtight container.


Nutrition Information:

Quickview
208k Calories
4g Protein
5g Total Fat
35g Carbs
2% Health Score
Limit These
Calories
208k
10%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
35g
12%

  Sugar
20g
22%

Cholesterol
21mg
7%

Sodium
267mg
12%

Caffeine
8mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
0.93mg
47%

Selenium
8µg
12%

Phosphorus
124mg
12%

Magnesium
49mg
12%

Fiber
2g
12%

Copper
0.22mg
11%

Iron
1mg
9%

Vitamin B2
0.14mg
9%

Zinc
1mg
7%

Vitamin B1
0.1mg
6%

Potassium
213mg
6%

Vitamin B6
0.09mg
4%

Calcium
42mg
4%

Vitamin B5
0.4mg
4%

Folate
11µg
3%

Vitamin B3
0.41mg
2%

Vitamin B12
0.12µg
2%

Vitamin E
0.21mg
1%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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