Homemade Muesli Breakfast Cereal

Homemade Muesli Breakfast Cereal might be a good recipe to expand your breakfast repertoire. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 279 calories, 6g of protein, and 19g of fat per serving. For 76 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Foodista has 2 fans. Head to the store and pick up craisins, corn flakes/bran flakes, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. With a spoonacular score of 87%, this dish is super. Homemade Muesli Breakfast Cereal, Muesli Breakfast Cereal, and Homemade Muesli A Healthy Breakfast Recipe are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 handful Apple Chunks

1/4 cup Corn Flakes/Bran Flakes

1 handful Cashews, Almonds and/or Walnuts

1 handful Craisins, Raisins, Apricots, Figs

1 tablespoon Honey

1 tablespoon Olive oil

1/4 cup Uncooked quick rolled Oats

1 teaspoon Sesame seeds

1 tablespoon Wheat Bran

1 tablespoon Wheat Germ

Equipment:

oven

bowl

Cooking instruction summary:

  1. Preheat the oven to 250 degrees F.
  2. Mix the olive oil and honey in a bowl and warm slightly
  3. In a oven-proof dish, mix all the other ingredients and pour in the warmed oil-honey mixture.
  4. Give it a brisk stir and pop into the oven for 30 minutes, stirring now and then.
  5. Remove from the oven and cool for an hour.

 

Step by step:


1. Preheat the oven to 250 degrees F.

2. Mix the olive oil and honey in a bowl and warm slightly

3. In a oven-proof dish, mix all the other ingredients and pour in the warmed oil-honey mixture.Give it a brisk stir and pop into the oven for 30 minutes, stirring now and then.

4. Remove from the oven and cool for an hour.


Nutrition Information:

Quickview
278 Calories
6g Protein
18g Total Fat
28g Carbs
49% Health Score
Limit These
Calories
278k
14%

Fat
18g
29%

  Saturated Fat
2g
14%

Carbohydrates
28g
9%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
6g
12%

Manganese
2mg
115%

Fiber
6g
27%

Magnesium
104mg
26%

Copper
0.44mg
22%

Phosphorus
220mg
22%

Selenium
14µg
21%

Iron
3mg
19%

Vitamin B1
0.26mg
17%

Folate
66µg
17%

Vitamin B6
0.32mg
16%

Zinc
2mg
14%

Vitamin B3
2mg
12%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Potassium
253mg
7%

Vitamin K
5µg
5%

Vitamin B5
0.47mg
5%

Vitamin B12
0.25µg
4%

Calcium
39mg
4%

Vitamin A
138IU
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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