Three Bean & Beef Chili

Three Bean & Beef Chili might be just the main course you are searching for. This recipe makes 8 servings with 288 calories, 23g of protein, and 6g of fat each. For $1.57 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. It is brought to you by Recipe Girl. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up red bell pepper, extra lean ground beef, canned kidney beans, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. 221 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. Overall, this recipe earns an awesome spoonacular score of 86%. If you like this recipe, you might also like recipes such as Three Bean and Beef Chili, Beef and Bean Chili, and Beef and Bean Chili.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 teaspoons adobo sauce from the can of chipotles

1 (15.5 ounce) can black beans, drained & rinsed

1 (15.5 ounce) can kidney beans, drained & rinsed

1 (15.5 ounce) can pinto beans, drained & rinsed

1 (28 ounce) can crushed tomatoes

2 medium carrots, diced (1/2 cup)

1 canned chipotle chile in adobo sauce, seeded & minced

1 pound extra- lean ground beef (90% lean)

2 teaspoons ground cumin

1 Tablespoon olive oil

1 medium onion, diced (1 cup)

1/2 teaspoon dried oregano

1 medium red or green bell pepper, diced (1 cup)

salt & freshly ground black pepper

2 cups water

Equipment:

dutch oven

Cooking instruction summary:

1. Heat oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. 2. Add cumin and cook, stirring, for 1 minute. Add ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Cook, partially covered, stirring from time to time, for 30 minutes. 3. Stir in the beans and continue cooking, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.

 

Step by step:


1. Heat oil in large pot or Dutch oven over moderate heat.

2. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes.

3. Add cumin and cook, stirring, for 1 minute.

4. Add ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Cook, partially covered, stirring from time to time, for 30 minutes.

5. Stir in the beans and continue cooking, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.


Nutrition Information:

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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