Three Bean & Beef Chili

Three Bean & Beef Chili might be just the main course you are searching for. This recipe makes 8 servings with 288 calories, 23g of protein, and 6g of fat each. For $1.57 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. It is brought to you by Recipe Girl. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up red bell pepper, extra lean ground beef, canned kidney beans, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. 221 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. Overall, this recipe earns an awesome spoonacular score of 86%. If you like this recipe, you might also like recipes such as Three Bean and Beef Chili, Beef and Bean Chili, and Beef and Bean Chili.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 teaspoons adobo sauce from the can of chipotles

1 (15.5 ounce) can black beans, drained & rinsed

1 (15.5 ounce) can kidney beans, drained & rinsed

1 (15.5 ounce) can pinto beans, drained & rinsed

1 (28 ounce) can crushed tomatoes

2 medium carrots, diced (1/2 cup)

1 canned chipotle chile in adobo sauce, seeded & minced

1 pound extra- lean ground beef (90% lean)

2 teaspoons ground cumin

1 Tablespoon olive oil

1 medium onion, diced (1 cup)

1/2 teaspoon dried oregano

1 medium red or green bell pepper, diced (1 cup)

salt & freshly ground black pepper

2 cups water

Equipment:

dutch oven

Cooking instruction summary:

1. Heat oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. 2. Add cumin and cook, stirring, for 1 minute. Add ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Cook, partially covered, stirring from time to time, for 30 minutes. 3. Stir in the beans and continue cooking, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.

 

Step by step:


1. Heat oil in large pot or Dutch oven over moderate heat.

2. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes.

3. Add cumin and cook, stirring, for 1 minute.

4. Add ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Cook, partially covered, stirring from time to time, for 30 minutes.

5. Stir in the beans and continue cooking, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.


Nutrition Information:

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

Popular Recipes
Simple Poached Egg Dinner

foodista.com

Lobster Macaroni and Cheese

foodista.com

Fruitcake Cookies

Amys Healthy Baking

Blarney Stone

Serious Eats

Bacon Jam Grilled Cheese

The Recipe Rebel