Flying Chicken Wings

If you have approximately 1 hour and 15 minutes to spend in the kitchen, Flying Chicken Wings might be an awesome gluten free and dairy free recipe to try. This recipe serves 16. One serving contains 225 calories, 13g of protein, and 13g of fat. For 49 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. Head to the store and pick up chicken wings, sugar, ground ginger, and a few other things to make it today. 63 people were impressed by this recipe. It is brought to you by Taste of Home. Overall, this recipe earns a not so outstanding spoonacular score of 21%. Try Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings), Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!), and Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!) for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

20 chicken wings (about 4 pounds)

1 teaspoon garlic salt

1 teaspoon ground ginger

1/4 cup pineapple juice

1 cup soy sauce

1 cup sugar

1/4 cup vegetable oil

Equipment:

ziploc bags

baking pan

Cooking instruction summary:

Directions Cut chicken wings into three sections; discard wing tip portion. In a large resealable plastic bag, combine the remaining ingredients; add chicken wings. Seal bag and turn to coat; refrigerate overnight. Drain and discard marinade. Place the wings in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 1 hours or until juices run clear, turning once. Yield: 16 servings. Editor's Note: Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings. Originally published as Flying Chicken Wings in Country Woman ChristmasAnnual 2005, p23 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut chicken wings into three sections; discard wing tip portion. In a large resealable plastic bag, combine the remaining ingredients; add chicken wings. Seal bag and turn to coat; refrigerate overnight.

2. Drain and discard marinade.

3. Place the wings in a greased 15-in. x 10-in. x 1-in. baking pan.

4. Bake, uncovered, at 350° for 1 hours or until juices run clear, turning once.


Nutrition Information:

Quickview
224k Calories
12g Protein
13g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
224k
11%

Fat
13g
20%

  Saturated Fat
5g
35%

Carbohydrates
13g
5%

  Sugar
13g
15%

Cholesterol
47mg
16%

Sodium
1000mg
43%

Get Enough Of These
Protein
12g
26%

Vitamin B3
4mg
21%

Selenium
9µg
14%

Vitamin B6
0.25mg
12%

Phosphorus
100mg
10%

Manganese
0.14mg
7%

Zinc
0.89mg
6%

Iron
0.97mg
5%

Vitamin B5
0.53mg
5%

Vitamin B2
0.08mg
5%

Magnesium
17mg
4%

Potassium
132mg
4%

Vitamin B12
0.2µg
3%

Vitamin B1
0.04mg
3%

Copper
0.05mg
2%

Vitamin E
0.31mg
2%

Vitamin A
90IU
2%

Folate
5µg
1%

Calcium
11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

Popular Recipes
Grilled Lemon Herb Mediterranean Chicken Salad

Cafe Delites

Chipotle Black Bean Soup with Avocado Cream

Foodista

Avocado Egg Salad

Diethood

Buffalo Cauliflower Tots

Table

Blackberry Smash

Creative Culinary