Flying Chicken Wings

If you have approximately 1 hour and 15 minutes to spend in the kitchen, Flying Chicken Wings might be an awesome gluten free and dairy free recipe to try. This recipe serves 16. One serving contains 225 calories, 13g of protein, and 13g of fat. For 49 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. Head to the store and pick up chicken wings, sugar, ground ginger, and a few other things to make it today. 63 people were impressed by this recipe. It is brought to you by Taste of Home. Overall, this recipe earns a not so outstanding spoonacular score of 21%. Try Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings), Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!), and Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!) for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

20 chicken wings (about 4 pounds)

1 teaspoon garlic salt

1 teaspoon ground ginger

1/4 cup pineapple juice

1 cup soy sauce

1 cup sugar

1/4 cup vegetable oil

Equipment:

ziploc bags

baking pan

Cooking instruction summary:

Directions Cut chicken wings into three sections; discard wing tip portion. In a large resealable plastic bag, combine the remaining ingredients; add chicken wings. Seal bag and turn to coat; refrigerate overnight. Drain and discard marinade. Place the wings in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 1 hours or until juices run clear, turning once. Yield: 16 servings. Editor's Note: Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings. Originally published as Flying Chicken Wings in Country Woman ChristmasAnnual 2005, p23 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut chicken wings into three sections; discard wing tip portion. In a large resealable plastic bag, combine the remaining ingredients; add chicken wings. Seal bag and turn to coat; refrigerate overnight.

2. Drain and discard marinade.

3. Place the wings in a greased 15-in. x 10-in. x 1-in. baking pan.

4. Bake, uncovered, at 350° for 1 hours or until juices run clear, turning once.


Nutrition Information:

Quickview
224k Calories
12g Protein
13g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
224k
11%

Fat
13g
20%

  Saturated Fat
5g
35%

Carbohydrates
13g
5%

  Sugar
13g
15%

Cholesterol
47mg
16%

Sodium
1000mg
43%

Get Enough Of These
Protein
12g
26%

Vitamin B3
4mg
21%

Selenium
9µg
14%

Vitamin B6
0.25mg
12%

Phosphorus
100mg
10%

Manganese
0.14mg
7%

Zinc
0.89mg
6%

Iron
0.97mg
5%

Vitamin B5
0.53mg
5%

Vitamin B2
0.08mg
5%

Magnesium
17mg
4%

Potassium
132mg
4%

Vitamin B12
0.2µg
3%

Vitamin B1
0.04mg
3%

Copper
0.05mg
2%

Vitamin E
0.31mg
2%

Vitamin A
90IU
2%

Folate
5µg
1%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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