Sugar-Free Homemade Nutella {Dairy Free & Low Carb}

Sugar-Free Homemade Nutella {Dairy Free & Low Carb} is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 24 servings. One serving contains 105 calories, 2g of protein, and 11g of fat. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 1644 people found this recipe to be flavorful and satisfying. It works well as a hor d'oeuvre. This recipe from Sugar Free Mom requires unsweetened cocoa powder, hazelnuts, liquid stevia, and salt. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 54%. Similar recipes include Sugar-Free Nutella Chia Pudding {Dairy Free & Low Carb}, Sugar-Free Nutellan Iced Coffee Frappe {Low Carb & Dairy Free}, and Homemade Sugar-Free Nutella – Low Carb.

Servings: 24

Cooking duration: 5 minutes

 

Ingredients:

½ cup coconut oil, melted

2 cups hazelnuts

3 drops of liquid hazelnut stevia

½ teaspoon salt

½ teaspoon pure stevia extract

6 tablespoons unsweetened cocoa powder

Equipment:

frying pan

kitchen towels

food processor

blender

Cooking instruction summary:

In a dry skillet, toast your hazelnuts until fragrant, about 4-5minutes over medium heat.Place on a clean kitchen towel and allow to cool.Once cool rub towel over them to loosen and remove as much of their skins as possible.Place in a food processor or high powdered blender and process until fine crumbs.Add remaining ingredients and blend until smooth.Taste and adjust salt and stevia if needed.Makes 12 ounces.

 

Step by step:


1. In a dry skillet, toast your hazelnuts until fragrant, about 4-5minutes over medium heat.

2. Place on a clean kitchen towel and allow to cool.Once cool rub towel over them to loosen and remove as much of their skins as possible.

3. Place in a food processor or high powdered blender and process until fine crumbs.

4. Add remaining ingredients and blend until smooth.Taste and adjust salt and stevia if needed.Makes 12 ounces.


Nutrition Information:

Quickview
104k Calories
1g Protein
10g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
104k
5%

Fat
10g
17%

  Saturated Fat
4g
28%

Carbohydrates
2g
1%

  Sugar
0.46g
1%

Cholesterol
0.0mg
0%

Sodium
48mg
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.67mg
33%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Magnesium
22mg
6%

Fiber
1g
6%

Vitamin B1
0.07mg
4%

Phosphorus
38mg
4%

Iron
0.65mg
4%

Folate
11µg
3%

Vitamin B6
0.06mg
3%

Potassium
87mg
2%

Zinc
0.33mg
2%

Vitamin K
1µg
1%

Calcium
13mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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