Balsamic-Glazed Brussels Sprouts

Balsamic-Glazed Brussels Sprouts is a side dish that serves 8. Watching your figure? This dairy free recipe has 209 calories, 9g of protein, and 12g of fat per serving. For $1.29 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 20 people found this recipe to be yummy and satisfying. A mixture of Stone-Ground Mustard, salt, brussels sprouts, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Balsamic Glazed Brussels Sprouts, Caramelized Balsamic Glazed Brussels Sprouts, and Balsamic Glazed Brussels Sprouts With Pancetta.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 pound bacon strips, cut into 1/2-inch pieces

1/2 cup soft bread crumbs

2 pounds fresh Brussels sprouts

1/2 teaspoon garlic powder

1 medium onion, sliced

1/8 teaspoon salt

2 tablespoons stone-ground mustard

1/4 cup white balsamic vinegar

Equipment:

sauce pan

slotted spoon

paper towels

frying pan

Cooking instruction summary:

Directions Cut an “X” in the core of each Brussels sprout. Place in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large ovenproof skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. Saute onion in drippings until tender. Stir in the vinegar, mustard, garlic powder, salt, Brussels sprouts and bacon; cook 2-3 minutes longer. Sprinkle with bread crumbs; broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Yield: 8 servings. Originally published as Balsamic-Glazed Brussels Sprouts in Taste of Home Christmas AnnualAnnual 2009, p45 Nutritional Facts 3/4 cup equals 256 calories, 16 g fat (5 g saturated fat), 34 mg cholesterol, 823 mg sodium, 16 g carbohydrate, 5 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut an “X” in the core of each Brussels sprout.

2. Place in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender.

3. Meanwhile, in a large ovenproof skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings.

4. Saute onion in drippings until tender. Stir in the vinegar, mustard, garlic powder, salt, Brussels sprouts and bacon; cook 2-3 minutes longer.

5. Sprinkle with bread crumbs; broil 4-6 in. from the heat for 2-3 minutes or until golden brown.


Nutrition Information:

Quickview
209k Calories
8g Protein
12g Total Fat
18g Carbs
17% Health Score
Limit These
Calories
209k
10%

Fat
12g
19%

  Saturated Fat
3g
25%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
18mg
6%

Sodium
346mg
15%

Get Enough Of These
Protein
8g
17%

Vitamin K
201µg
192%

Vitamin C
97mg
118%

Manganese
0.49mg
25%

Vitamin B1
0.32mg
21%

Fiber
4g
20%

Folate
79µg
20%

Vitamin B6
0.35mg
18%

Vitamin A
868IU
17%

Potassium
546mg
16%

Selenium
10µg
15%

Phosphorus
140mg
14%

Vitamin B3
2mg
12%

Iron
2mg
12%

Vitamin B2
0.16mg
9%

Magnesium
36mg
9%

Vitamin E
1mg
8%

Calcium
69mg
7%

Zinc
0.97mg
6%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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