Balsamic-Glazed Brussels Sprouts

Balsamic-Glazed Brussels Sprouts is a side dish that serves 8. Watching your figure? This dairy free recipe has 209 calories, 9g of protein, and 12g of fat per serving. For $1.29 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 20 people found this recipe to be yummy and satisfying. A mixture of Stone-Ground Mustard, salt, brussels sprouts, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Balsamic Glazed Brussels Sprouts, Caramelized Balsamic Glazed Brussels Sprouts, and Balsamic Glazed Brussels Sprouts With Pancetta.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 pound bacon strips, cut into 1/2-inch pieces

1/2 cup soft bread crumbs

2 pounds fresh Brussels sprouts

1/2 teaspoon garlic powder

1 medium onion, sliced

1/8 teaspoon salt

2 tablespoons stone-ground mustard

1/4 cup white balsamic vinegar

Equipment:

sauce pan

slotted spoon

paper towels

frying pan

Cooking instruction summary:

Directions Cut an “X” in the core of each Brussels sprout. Place in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large ovenproof skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. Saute onion in drippings until tender. Stir in the vinegar, mustard, garlic powder, salt, Brussels sprouts and bacon; cook 2-3 minutes longer. Sprinkle with bread crumbs; broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Yield: 8 servings. Originally published as Balsamic-Glazed Brussels Sprouts in Taste of Home Christmas AnnualAnnual 2009, p45 Nutritional Facts 3/4 cup equals 256 calories, 16 g fat (5 g saturated fat), 34 mg cholesterol, 823 mg sodium, 16 g carbohydrate, 5 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut an “X” in the core of each Brussels sprout.

2. Place in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender.

3. Meanwhile, in a large ovenproof skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings.

4. Saute onion in drippings until tender. Stir in the vinegar, mustard, garlic powder, salt, Brussels sprouts and bacon; cook 2-3 minutes longer.

5. Sprinkle with bread crumbs; broil 4-6 in. from the heat for 2-3 minutes or until golden brown.


Nutrition Information:

Quickview
209k Calories
8g Protein
12g Total Fat
18g Carbs
17% Health Score
Limit These
Calories
209k
10%

Fat
12g
19%

  Saturated Fat
3g
25%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
18mg
6%

Sodium
346mg
15%

Get Enough Of These
Protein
8g
17%

Vitamin K
201µg
192%

Vitamin C
97mg
118%

Manganese
0.49mg
25%

Vitamin B1
0.32mg
21%

Fiber
4g
20%

Folate
79µg
20%

Vitamin B6
0.35mg
18%

Vitamin A
868IU
17%

Potassium
546mg
16%

Selenium
10µg
15%

Phosphorus
140mg
14%

Vitamin B3
2mg
12%

Iron
2mg
12%

Vitamin B2
0.16mg
9%

Magnesium
36mg
9%

Vitamin E
1mg
8%

Calcium
69mg
7%

Zinc
0.97mg
6%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Vitamin B12
0.17µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Andes Chocolate Mint Brownies

Bakerette

Banana Berry Cookie Milkshakes

Sarahs Cucina Bella

Sweet Corn Bread

Amandas Cooking

No-Bake Orange Slice Candy Cookies

Serious Eats

Mini Quiches (Crustless)

Allrecipes