Gluten-Free Banana Nut Muffins

Need a gluten free and lacto ovo vegetarian side dish? Gluten-Free Banana Nut Muffins could be an awesome recipe to try. This recipe serves 12 and costs 30 cents per serving. One portion of this dish contains approximately 3g of protein, 6g of fat, and a total of 168 calories. It is brought to you by Taste of Home. Many people made this recipe, and 120 would say it hit the spot. Head to the store and pick up ground flaxseed, xanthan gum, fat-free plain yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, Buckwheat Banana Nut Muffins (Gluten Free, Refined Sugar Free), and Gluten Free Banana Nut Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 teaspoon baking soda

1-1/2 cups mashed ripe bananas (2 to 3 medium)

2 tablespoons plus 1-1/2 teaspoons canola oil

2 eggs

1/4 cup fat-free plain yogurt

1 tablespoon ground flaxseed

1/2 cup millet flour

1/2 cup sorghum flour

2/3 cup sugar

1/2 cup tapioca flour

1 teaspoon vanilla extract

1/3 cup chopped walnuts

1/4 teaspoon xanthan gum

Equipment:

bowl

muffin liners

toothpicks

wire rack

frying pan

Cooking instruction summary:

Directions In a large bowl, beat the first six ingredients until well blended. In a large bowl, combine the flours, flax, baking powder, baking soda and xanthan gum; gradually beat into banana mixture until blended. Stir in walnuts. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 350° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen. Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you’re concerned that your brand may contain gluten, contact the company. Originally published as Gluten-Free Banana Nut Muffins in Healthy CookingApril/May 2010, p11 Nutritional Facts 1 muffin equals 191 calories, 6 g fat (1 g saturated fat), 35 mg cholesterol, 135 mg sodium, 32 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, beat the first six ingredients until well blended. In a large bowl, combine the flours, flax, baking powder, baking soda and xanthan gum; gradually beat into banana mixture until blended. Stir in walnuts.

2. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter.

3. Bake at 350° for 18-22 minutes or until a toothpick inserted near the center comes out clean.

4. Cool for 5 minutes before removing from pan to a wire rack.


Nutrition Information:

Quickview
167k Calories
2g Protein
5g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
5g
9%

  Saturated Fat
0.69g
4%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
27mg
9%

Sodium
63mg
3%

Get Enough Of These
Protein
2g
6%

Manganese
0.28mg
14%

Phosphorus
115mg
12%

Selenium
5µg
7%

Magnesium
24mg
6%

Vitamin B6
0.12mg
6%

Copper
0.11mg
6%

Potassium
182mg
5%

Fiber
1g
5%

Calcium
49mg
5%

Vitamin B1
0.06mg
4%

Iron
0.76mg
4%

Vitamin B2
0.07mg
4%

Vitamin E
0.55mg
4%

Vitamin B3
0.71mg
4%

Folate
13µg
3%

Zinc
0.5mg
3%

Vitamin B5
0.32mg
3%

Vitamin K
2µg
2%

Vitamin B12
0.1µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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