Salisbury Steak Meatballs (Paleo)

The recipe Salisbury Steak Meatballs (Paleo) can be made in approximately 55 minutes. One serving contains 560 calories, 32g of protein, and 43g of fat. For $2.17 per serving, you get a main course that serves 6. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. This recipe from Mother Thyme requires gravy, thyme, blanched almond flour, and ground mustard. valentin day will be even more special with this recipe. 366 people were impressed by this recipe. Overall, this recipe earns a good spoonacular score of 66%. If you like this recipe, take a look at these similar recipes: Salisbury Steak Meatballs, Salisbury Steak Meatballs, and Salisbury Steak Meatballs with Gravy and Mashed Potatoes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tablespoons arrowroot

2 cups beef broth

½ cup blanched almond flour

1 large egg

2 garlic cloves, minced

1 teaspoon garlic powder

Mushroom Onion Gravy

2 pounds ground beef

½ teaspoon ground mustard

Meatballs

8 ounces sliced mushrooms

1 tablespoon olive oil

2 tablespoons olive oil

½ teaspoon onion powder

¼ teaspoon pepper

¾ teaspoons salt

Salt and pepper to taste

1 large sweet onion, sliced

½ teaspoon freshly chopped thyme

2 tablespoons tomato paste

½ cup warm water

Equipment:

bowl

baking sheet

frying pan

whisk

Cooking instruction summary:

MeatballsIn a large bowl mix together ground beef, almond flour, egg, tomato paste, garlic powder, salt, onion powder, ground mustard, thyme and pepper until combined.Add water and mix well (using your hands is best) until combined and water is absorbed.Form meat mixture into 1-2 inch balls and place on a large plate or baking sheet.Preheat 2 tablespoons olive in a large skillet over medium-high heat.Working in batches add meatballs without crowding the pan and cook about 4-5 minutes per side until browned. Transfer to a clean dish and set aside and continue cooking remaining meatballs.Remove all the remaining meatballs from the pan and set aside.Drain any excess grease from the pan before making gravy. Mushroom Onion GravyHeat 1 tablespoon olive oil in the same skillet still over medium-high heat.Add onions and mushrooms and cook, scraping any of the brown bits from the bottom of the pan from the meatballs and stir occasionally for about 10 minutes until onions are tender.Add minced garlic and cook for about 1 minute longer until fragrant.Add 1 cups beef broth to skillet.In a small bowl whisk arrowroot with remaining cup beef broth until arrowroot is dissolved and then pour into pan.Stir gravy and bring to a low boil then reduce heat to medium.Season gravy with a pinch of salt and pepper and thyme.Add in meatballs and turn to coat in gravy.Cook for 10 minutes until gravy thickens.

 

Step by step:


1. Meatballs

2. In a large bowl mix together ground beef, almond flour, egg, tomato paste, garlic powder, salt, onion powder, ground mustard, thyme and pepper until combined.

3. Add water and mix well (using your hands is best) until combined and water is absorbed.Form meat mixture into 1-2 inch balls and place on a large plate or baking sheet.Preheat 2 tablespoons olive in a large skillet over medium-high heat.Working in batches add meatballs without crowding the pan and cook about 4-5 minutes per side until browned.

4. Transfer to a clean dish and set aside and continue cooking remaining meatballs.

5. Remove all the remaining meatballs from the pan and set aside.

6. Drain any excess grease from the pan before making gravy. Mushroom Onion Gravy

7. Heat 1 tablespoon olive oil in the same skillet still over medium-high heat.

8. Add onions and mushrooms and cook, scraping any of the brown bits from the bottom of the pan from the meatballs and stir occasionally for about 10 minutes until onions are tender.

9. Add minced garlic and cook for about 1 minute longer until fragrant.

10. Add 1 cups beef broth to skillet.In a small bowl whisk arrowroot with remaining cup beef broth until arrowroot is dissolved and then pour into pan.Stir gravy and bring to a low boil then reduce heat to medium.Season gravy with a pinch of salt and pepper and thyme.

11. Add in meatballs and turn to coat in gravy.Cook for 10 minutes until gravy thickens.


Nutrition Information:

Quickview
561k Calories
32g Protein
43g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
561k
28%

Fat
43g
66%

  Saturated Fat
13g
83%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
138mg
46%

Sodium
950mg
41%

Get Enough Of These
Protein
32g
64%

Vitamin B12
3µg
56%

Zinc
6mg
45%

Selenium
30µg
44%

Vitamin B3
8mg
43%

Vitamin B6
0.66mg
33%

Phosphorus
323mg
32%

Vitamin B2
0.45mg
27%

Iron
4mg
23%

Potassium
718mg
21%

Vitamin B5
1mg
15%

Copper
0.28mg
14%

Vitamin E
1mg
13%

Magnesium
41mg
10%

Fiber
2g
9%

Folate
36µg
9%

Vitamin B1
0.13mg
9%

Manganese
0.16mg
8%

Calcium
76mg
8%

Vitamin K
7µg
8%

Vitamin C
5mg
6%

Vitamin A
135IU
3%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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