Boys {: Half-Smashed Refried Beans}

Boys {: Half-Smashed Refried Beans} might be just the main course you are searching for. This recipe makes 4 servings with 464 calories, 19g of protein, and 12g of fat each. For $1.48 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 133 foodies and cooks. It is brought to you by Dine and Dish. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salsa, lime juice, tortilla chips, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 83%. Users who liked this recipe also liked Slow Cooker Beans for the Freezer aka Refried Beans without the Refry, Refried Beans, and Refried Beans.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (16-ounce) can Bush's Chili Beans, undrained

1 teaspoon lime juice

3 ounces Mexican or other beer

1 (16-ounce) can Bush's reduced sodium Pinto beans, drained

3/4 cup mild salsa

tortilla chips

1 cup vegetable broth

2 teaspoons Sirachi or other hot sauce

Equipment:

potato masher

sauce pan

Cooking instruction summary:

Add chili beans to a 4-quart saucepan and mash gently with a potato masher or the back of a fork.Stir in remaining ingredients except tortilla chips. Cook over low heat for 15 minutes or until mixture is heated through.Serve with tortilla chips.

 

Step by step:


1. Add chili beans to a 4-quart saucepan and mash gently with a potato masher or the back of a fork.Stir in remaining ingredients except tortilla chips. Cook over low heat for 15 minutes or until mixture is heated through.

2. Serve with tortilla chips.


Nutrition Information:

Quickview
464k Calories
19g Protein
11g Total Fat
72g Carbs
19% Health Score
Limit These
Calories
464k
23%

Fat
11g
18%

  Saturated Fat
1g
7%

Carbohydrates
72g
24%

  Sugar
9g
11%

Cholesterol
11mg
4%

Sodium
1607mg
70%

Get Enough Of These
Protein
19g
39%

Fiber
17g
69%

Folate
232µg
58%

Phosphorus
414mg
41%

Magnesium
156mg
39%

Copper
0.71mg
36%

Vitamin B6
0.71mg
36%

Potassium
1205mg
34%

Iron
5mg
30%

Manganese
0.57mg
28%

Zinc
4mg
28%

Vitamin E
3mg
21%

Vitamin B1
0.29mg
19%

Calcium
184mg
18%

Vitamin B2
0.28mg
17%

Selenium
10µg
15%

Vitamin K
12µg
12%

Vitamin A
469IU
9%

Vitamin B3
1mg
8%

Vitamin B5
0.67mg
7%

Vitamin C
4mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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