Boys {: Half-Smashed Refried Beans}

Boys {: Half-Smashed Refried Beans} might be just the main course you are searching for. This recipe makes 4 servings with 464 calories, 19g of protein, and 12g of fat each. For $1.48 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 133 foodies and cooks. It is brought to you by Dine and Dish. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salsa, lime juice, tortilla chips, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 83%. Users who liked this recipe also liked Slow Cooker Beans for the Freezer aka Refried Beans without the Refry, Refried Beans, and Refried Beans.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (16-ounce) can Bush's Chili Beans, undrained

1 teaspoon lime juice

3 ounces Mexican or other beer

1 (16-ounce) can Bush's reduced sodium Pinto beans, drained

3/4 cup mild salsa

tortilla chips

1 cup vegetable broth

2 teaspoons Sirachi or other hot sauce

Equipment:

potato masher

sauce pan

Cooking instruction summary:

Add chili beans to a 4-quart saucepan and mash gently with a potato masher or the back of a fork.Stir in remaining ingredients except tortilla chips. Cook over low heat for 15 minutes or until mixture is heated through.Serve with tortilla chips.

 

Step by step:


1. Add chili beans to a 4-quart saucepan and mash gently with a potato masher or the back of a fork.Stir in remaining ingredients except tortilla chips. Cook over low heat for 15 minutes or until mixture is heated through.

2. Serve with tortilla chips.


Nutrition Information:

Quickview
464k Calories
19g Protein
11g Total Fat
72g Carbs
19% Health Score
Limit These
Calories
464k
23%

Fat
11g
18%

  Saturated Fat
1g
7%

Carbohydrates
72g
24%

  Sugar
9g
11%

Cholesterol
11mg
4%

Sodium
1607mg
70%

Get Enough Of These
Protein
19g
39%

Fiber
17g
69%

Folate
232µg
58%

Phosphorus
414mg
41%

Magnesium
156mg
39%

Copper
0.71mg
36%

Vitamin B6
0.71mg
36%

Potassium
1205mg
34%

Iron
5mg
30%

Manganese
0.57mg
28%

Zinc
4mg
28%

Vitamin E
3mg
21%

Vitamin B1
0.29mg
19%

Calcium
184mg
18%

Vitamin B2
0.28mg
17%

Selenium
10µg
15%

Vitamin K
12µg
12%

Vitamin A
469IU
9%

Vitamin B3
1mg
8%

Vitamin B5
0.67mg
7%

Vitamin C
4mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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