Boys {: Half-Smashed Refried Beans}

Boys {: Half-Smashed Refried Beans} might be just the main course you are searching for. This recipe makes 4 servings with 464 calories, 19g of protein, and 12g of fat each. For $1.48 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 133 foodies and cooks. It is brought to you by Dine and Dish. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salsa, lime juice, tortilla chips, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 83%. Users who liked this recipe also liked Slow Cooker Beans for the Freezer aka Refried Beans without the Refry, Refried Beans, and Refried Beans.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (16-ounce) can Bush's Chili Beans, undrained

1 teaspoon lime juice

3 ounces Mexican or other beer

1 (16-ounce) can Bush's reduced sodium Pinto beans, drained

3/4 cup mild salsa

tortilla chips

1 cup vegetable broth

2 teaspoons Sirachi or other hot sauce

Equipment:

potato masher

sauce pan

Cooking instruction summary:

Add chili beans to a 4-quart saucepan and mash gently with a potato masher or the back of a fork.Stir in remaining ingredients except tortilla chips. Cook over low heat for 15 minutes or until mixture is heated through.Serve with tortilla chips.

 

Step by step:


1. Add chili beans to a 4-quart saucepan and mash gently with a potato masher or the back of a fork.Stir in remaining ingredients except tortilla chips. Cook over low heat for 15 minutes or until mixture is heated through.

2. Serve with tortilla chips.


Nutrition Information:

Quickview
464k Calories
19g Protein
11g Total Fat
72g Carbs
19% Health Score
Limit These
Calories
464k
23%

Fat
11g
18%

  Saturated Fat
1g
7%

Carbohydrates
72g
24%

  Sugar
9g
11%

Cholesterol
11mg
4%

Sodium
1607mg
70%

Get Enough Of These
Protein
19g
39%

Fiber
17g
69%

Folate
232µg
58%

Phosphorus
414mg
41%

Magnesium
156mg
39%

Copper
0.71mg
36%

Vitamin B6
0.71mg
36%

Potassium
1205mg
34%

Iron
5mg
30%

Manganese
0.57mg
28%

Zinc
4mg
28%

Vitamin E
3mg
21%

Vitamin B1
0.29mg
19%

Calcium
184mg
18%

Vitamin B2
0.28mg
17%

Selenium
10µg
15%

Vitamin K
12µg
12%

Vitamin A
469IU
9%

Vitamin B3
1mg
8%

Vitamin B5
0.67mg
7%

Vitamin C
4mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

Steve, Bob and Jeff are working on a very high scaffolding. Suddenly, Steve falls off. He is killed instantaneously. After the ambulance leaves with Steve's body, Bob and Jeff realize they'll have to inform his wife. Bob says he's good at this sort of sensitive stuff, so he volunteers to do the job. After two hours he returns, carrying a six-pack of beer. "So did you tell her?" asks Jeff. "Yep", replies Bob. "Say, where did you get the six-pack?" Bob informs Jeff. "She gave it to me." "WHAT?" exclaims Jeff, "you just told her her husband died and she gave you a six-pack?" "Sure," Bob says. "WHY?" asks Jeff. "Well," Bob continues, "when she answered the door, I asked her, 'are you Steve's widow?' 'Widow?', she said, 'no, no, you're mistaken, I'm not a widow!' So I said: "I'll bet you a six-pack you ARE!'"

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