Blueberry Muffin Bread

If you have about 40 minutes to spend in the kitchen, Blueberry Muffin Bread might be a tremendous lacto ovo vegetarian recipe to try. One portion of this dish contains about 4g of protein, 2g of fat, and a total of 99 calories. For 60 cents per serving, you get a bread that serves 15. This recipe from Peanut Butter and Peepers has 1657 fans. A mixture of canolan oil, milk, tagatose, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is not so super. Blueberry Muffin Bread, Banana Blueberry English Muffin Bread, and Blueberry English Muffin Toaster Bread are very similar to this recipe.

Servings: 15

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup all purpose flour

2 tsp. baking powder

1/2 tsp. baking soda

1 cup blueberries

1 tbsp. butter, at room temperature (I used Brummel and Brown)

1 tbsp. coconut oil (melted) or canola oil

3 egg whites

2 tbsp. flour

6 oz. Chobani Blueberry Greek Yogurt

2 tbsp. milk, non-fat

1/2 tsp. salt

1/4 c. Tagatose or sugar

1/4 cup Tagatose or 1/4 cup sugar

1 tbsp vanilla extract

1/2 cup whole wheat pastry flour

1/2 cup plain greek yogurt or use blueberry yogurt

Equipment:

loaf pan

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350°Spray 9- x 5-inch loaf pan or 3 mini loafs with cooking spray; set a side.In a medium bowl, mix yogurts and sugar; until combined. Add egg whites, milk, coconut oil and vanilla extract mix until combined.In a separate bowl add flours, baking powder, baking soda and salt. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Fold in blueberriesSpoon batter into prepared bread pans.For crumble topping:In a small bowl, add sugar, flour and butter; mix with your hand until crumbly. Evenly sprinkle over bread.Bake for 40 - 50 minutes for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean.Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.

 

Step by step:


1. Preheat oven to 350°Spray 9- x 5-inch loaf pan or 3 mini loafs with cooking spray; set a side.In a medium bowl, mix yogurts and sugar; until combined.

2. Add egg whites, milk, coconut oil and vanilla extract mix until combined.In a separate bowl add flours, baking powder, baking soda and salt.

3. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Fold in blueberries

4. Spoon batter into prepared bread pans.For crumble topping:In a small bowl, add sugar, flour and butter; mix with your hand until crumbly. Evenly sprinkle over bread.

5. Bake for 40 - 50 minutes for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean.Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.


Nutrition Information:

Quickview
99k Calories
3g Protein
2g Total Fat
20g Carbs
1% Health Score
Limit These
Calories
99k
5%

Fat
2g
4%

  Saturated Fat
0.81g
5%

Carbohydrates
20g
7%

  Sugar
2g
2%

Cholesterol
3mg
1%

Sodium
145mg
6%

Alcohol
0.3g
2%

Get Enough Of These
Protein
3g
7%

Iron
2mg
16%

Manganese
0.27mg
13%

Selenium
8µg
12%

Phosphorus
97mg
10%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
7%

Calcium
57mg
6%

Folate
21µg
5%

Vitamin B3
0.83mg
4%

Potassium
142mg
4%

Fiber
0.93g
4%

Magnesium
11mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.13µg
2%

Zinc
0.31mg
2%

Copper
0.04mg
2%

Vitamin E
0.28mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.17mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Geomelophagia is someone who has the urge to eat raw potatoes.

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