Blueberry Muffin Bread

If you have about 40 minutes to spend in the kitchen, Blueberry Muffin Bread might be a tremendous lacto ovo vegetarian recipe to try. One portion of this dish contains about 4g of protein, 2g of fat, and a total of 99 calories. For 60 cents per serving, you get a bread that serves 15. This recipe from Peanut Butter and Peepers has 1657 fans. A mixture of canolan oil, milk, tagatose, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is not so super. Blueberry Muffin Bread, Banana Blueberry English Muffin Bread, and Blueberry English Muffin Toaster Bread are very similar to this recipe.

Servings: 15

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup all purpose flour

2 tsp. baking powder

1/2 tsp. baking soda

1 cup blueberries

1 tbsp. butter, at room temperature (I used Brummel and Brown)

1 tbsp. coconut oil (melted) or canola oil

3 egg whites

2 tbsp. flour

6 oz. Chobani Blueberry Greek Yogurt

2 tbsp. milk, non-fat

1/2 tsp. salt

1/4 c. Tagatose or sugar

1/4 cup Tagatose or 1/4 cup sugar

1 tbsp vanilla extract

1/2 cup whole wheat pastry flour

1/2 cup plain greek yogurt or use blueberry yogurt

Equipment:

loaf pan

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350°Spray 9- x 5-inch loaf pan or 3 mini loafs with cooking spray; set a side.In a medium bowl, mix yogurts and sugar; until combined. Add egg whites, milk, coconut oil and vanilla extract mix until combined.In a separate bowl add flours, baking powder, baking soda and salt. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Fold in blueberriesSpoon batter into prepared bread pans.For crumble topping:In a small bowl, add sugar, flour and butter; mix with your hand until crumbly. Evenly sprinkle over bread.Bake for 40 - 50 minutes for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean.Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.

 

Step by step:


1. Preheat oven to 350°Spray 9- x 5-inch loaf pan or 3 mini loafs with cooking spray; set a side.In a medium bowl, mix yogurts and sugar; until combined.

2. Add egg whites, milk, coconut oil and vanilla extract mix until combined.In a separate bowl add flours, baking powder, baking soda and salt.

3. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Fold in blueberries

4. Spoon batter into prepared bread pans.For crumble topping:In a small bowl, add sugar, flour and butter; mix with your hand until crumbly. Evenly sprinkle over bread.

5. Bake for 40 - 50 minutes for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean.Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.


Nutrition Information:

Quickview
99k Calories
3g Protein
2g Total Fat
20g Carbs
1% Health Score
Limit These
Calories
99k
5%

Fat
2g
4%

  Saturated Fat
0.81g
5%

Carbohydrates
20g
7%

  Sugar
2g
2%

Cholesterol
3mg
1%

Sodium
145mg
6%

Alcohol
0.3g
2%

Get Enough Of These
Protein
3g
7%

Iron
2mg
16%

Manganese
0.27mg
13%

Selenium
8µg
12%

Phosphorus
97mg
10%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
7%

Calcium
57mg
6%

Folate
21µg
5%

Vitamin B3
0.83mg
4%

Potassium
142mg
4%

Fiber
0.93g
4%

Magnesium
11mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.13µg
2%

Zinc
0.31mg
2%

Copper
0.04mg
2%

Vitamin E
0.28mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.17mg
2%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

Popular Recipes
Mango Mint Sorbet

Culicurious

Easy Homemade Pretzel Rolls

Spiced Blog

White Cheddar and Dijon Baked Eggs

Averie Cooks

Paleo Chocolate Cake

The Roasted Root

Blueberry & pretzel cookies

BBC Good Food