Sesame Noodles with Broccoli and Almonds

Sesame Noodles with Broccoli and Almonds could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 8. For 57 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This side dish has 317 calories, 11g of protein, and 9g of fat per serving. 5698 people have made this recipe and would make it again. A mixture of salt and pepper, sesame, chili oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 95%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Meatless Monday: Sesame Ginger Peanut Noodles with Edamame, Kale and Almonds, Sesame Noodles With Broccoli, and Sesame Noodles with Broccoli.

Servings: 8

Preparation duration: 6 minutes

Cooking duration: 14 minutes

 

Ingredients:

1/2 cup chopped Blue Diamond Almonds (I used the Wasabi and Soy Sauce variety)

3-4 cups chopped broccoli florets (about 1 medium head of broccoli)

1/2 teaspoon sriracha or hot chili oil

4 cloves garlic, peeled and thinly-sliced

optional garnishes: thinly-sliced green onions, toasted sesame seeds, coarsely-ground black pepper, crushed red pepper flakes

1/2 teaspoon ground ginger

1 pound (16 oz.) uncooked linguine (or any noodles, such as rice noodles, soba noodles, lo mein noodles, etc.)

1/2 teaspoon freshly-cracked black pepper

2 tablespoons rice wine vinegar

salt and pepper

1 batch Sesame-Soy Vinaigrette (see below)

1 tablespoon sesame oil

1/4 cup soy sauce

1 tablespoon peanut or vegetable oil

Equipment:

pot

frying pan

whisk

Cooking instruction summary:

To Make The Noodles:Cook noodles al dente in a large stockpot of salted water according to package instructions. Drain, and set aside.Meanwhile, as the pasta is cooking, heat oil in a large saute pan over medium-high heat. Add thebroccoli florets and season with a few pinches of salt and pepper. Saute, stirring once a minute or so, for 4-5 minutes until it is slightly charred around the edges and cooked through. Stir in the garlic and continue sauteing for 1-2 minutes, stirring frequently, until the garlic is cooked and fragrant. Remove from heat and set aside.When the pasta is drained, return it to the large stockpot, and stirin the cooked broccoli and garlic, almonds, and sauce until everything is evenly combined.Serve immediately, topped with your desired garnishes. Or refrigerate the noodles in a sealed container for up to 3 days. (This dish is also awesome when served chilled.)To Make The Sauce:Whisk all ingredients together until combined. Set aside.

 

Step by step:


1. To Make The Noodles:Cook noodles al dente in a large stockpot of salted water according to package instructions.

2. Drain, and set aside.Meanwhile, as the pasta is cooking, heat oil in a large saute pan over medium-high heat.

3. Add thebroccoli florets and season with a few pinches of salt and pepper.

4. Saute, stirring once a minute or so, for 4-5 minutes until it is slightly charred around the edges and cooked through. Stir in the garlic and continue sauteing for 1-2 minutes, stirring frequently, until the garlic is cooked and fragrant.

5. Remove from heat and set aside.When the pasta is drained, return it to the large stockpot, and stirin the cooked broccoli and garlic, almonds, and sauce until everything is evenly combined.


Serve immediately, topped with your desired garnishes. Or refrigerate the noodles in a sealed container for up to 3 days. (This dish is also awesome when served chilled.)To Make The Sauce

1. Whisk all ingredients together until combined. Set aside.


Nutrition Information:

Quickview
316k Calories
11g Protein
9g Total Fat
48g Carbs
25% Health Score
Limit These
Calories
316k
16%

Fat
9g
14%

  Saturated Fat
2g
14%

Carbohydrates
48g
16%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
614mg
27%

Get Enough Of These
Protein
11g
23%

Selenium
37µg
53%

Manganese
0.93mg
47%

Vitamin K
48µg
46%

Vitamin C
32mg
39%

Vitamin E
2mg
19%

Phosphorus
188mg
19%

Magnesium
66mg
17%

Fiber
4g
16%

Copper
0.3mg
15%

Vitamin B2
0.18mg
11%

Folate
41µg
10%

Potassium
339mg
10%

Vitamin B6
0.19mg
10%

Iron
1mg
9%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Vitamin B1
0.11mg
7%

Calcium
62mg
6%

Vitamin A
273IU
5%

Vitamin B5
0.52mg
5%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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