Apple Nachos with Cinnamon Spiced Raw Vegan Salted Caramel

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Apple Nachos with Cinnamon Spiced Raw Vegan Salted Caramel could be a spectacular recipe to try. For $3.61 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 507 calories, 3g of protein, and 0g of fat. This recipe serves 2. This recipe is liked by 1893 foodies and cooks. A mixture of water, vanilla, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a rather expensive recipe for fans of Mexican food. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Food Doodles. Overall, this recipe earns a solid spoonacular score of 65%. Try S'mores Salted Caramel Apple Nachos, Raw Salted Caramel Apple Dip, and Spiced Apple Cupcakes with Salted Caramel Frosting for similar recipes.

Servings: 2

 

Ingredients:

1 large apple, cored and thinly sliced and arranged on a plate

½ - ¾ tsp coarse salt

1 tsp ground cinnamon

1 tbsp maple syrup

2 C loosely packed Medjool dates, pitted

2 tsp vanilla

½ C + 2 tbsp water

Equipment:

food processor

Cooking instruction summary:

Add the dates to a food processor and pulse until broken up into small pieces. Add the water, vanilla and cinnamon and blend until smooth. This may take up to 7-8 minutes, scraping down the sides of the food processor as needed. Once very smooth, add the salt and maple syrup if desired. Blend until completely combined. Store in a sealed jar in the fridge.Drizzle:Natural nut butters like peanut butter, almond butter or your other favorite nut butter. Or sunflower seed butter or soy nut butter for a nut free versionCaramel, chocolate syrup, melted chocolate or other sweet saucesJam or lower sugar fruit spreads like chia seed jamSprinkle:Whole or chopped, raw or toasted nuts like peanuts, walnuts, pecans, cashews, pistachios, hazelnuts, etc.Raw or toasted seeds like sunflower seeds, pepitas, chia seeds, etc.Dried fruit like raisins, dried cranberries, dried blueberries, chopped apricots, chopped dried plums, chopped dried banana, dried cherries(sweet or tart!), chopped dried mango, etc.Other toppings such as unsweetened shredded coconut, chocolate chips, sprinkles or other candies. Spices like cinnamon, pumpkin pie spice or apple pie spice. Crunchy cereals like granola or even crispy rice cereal or corn flakes.Dip:Dip your nachos into vanilla or honey flavored Greek yogurt, or make your own with plain Greek yogurt and a drizzle of honey or maple syrup and a splash of vanilla.

 

Step by step:


1. Add the dates to a food processor and pulse until broken up into small pieces.

2. Add the water, vanilla and cinnamon and blend until smooth. This may take up to 7-8 minutes, scraping down the sides of the food processor as needed. Once very smooth, add the salt and maple syrup if desired. Blend until completely combined. Store in a sealed jar in the fridge.

3. Drizzle:Natural nut butters like peanut butter, almond butter or your other favorite nut butter. Or sunflower seed butter or soy nut butter for a nut free version

4. Caramel, chocolate syrup, melted chocolate or other sweet sauces

5. Jam or lower sugar fruit spreads like chia seed jam

6. Sprinkle:Whole or chopped, raw or toasted nuts like peanuts, walnuts, pecans, cashews, pistachios, hazelnuts, etc.Raw or toasted seeds like sunflower seeds, pepitas, chia seeds, etc.Dried fruit like raisins, dried cranberries, dried blueberries, chopped apricots, chopped dried plums, chopped dried banana, dried cherries(sweet or tart!), chopped dried mango, etc.Other toppings such as unsweetened shredded coconut, chocolate chips, sprinkles or other candies. Spices like cinnamon, pumpkin pie spice or apple pie spice. Crunchy cereals like granola or even crispy rice cereal or corn flakes.Dip:Dip your nachos into vanilla or honey flavored Greek yogurt, or make your own with plain Greek yogurt and a drizzle of honey or maple syrup and a splash of vanilla.


Nutrition Information:

Quickview
507k Calories
3g Protein
0.43g Total Fat
133g Carbs
9% Health Score
Limit These
Calories
507k
25%

Fat
0.43g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
133g
45%

  Sugar
115g
129%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Alcohol
1g
8%

Get Enough Of These
Protein
3g
6%

Fiber
13g
53%

Manganese
0.94mg
47%

Potassium
1176mg
34%

Copper
0.58mg
29%

Magnesium
88mg
22%

Vitamin B6
0.41mg
21%

Vitamin B2
0.25mg
15%

Calcium
126mg
13%

Vitamin B5
1mg
13%

Vitamin B3
2mg
13%

Phosphorus
104mg
10%

Iron
1mg
9%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
7%

Folate
25µg
6%

Vitamin C
5mg
6%

Vitamin A
283IU
6%

Zinc
0.8mg
5%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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