Frozen Fruit Cups

Frozen Fruit Cups requires roughly 10 minutes from start to finish. This recipe serves 12 and costs 89 cents per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 175 calories, 2g of protein, and 0g of fat per serving. 7 people found this recipe to be tasty and satisfying. Head to the store and pick up peaches, canned mandarin oranges, canned pineapple, and a few other things to make it today. It works well as a side dish. It is brought to you by Foodnetwork. Overall, this recipe earns a pretty good spoonacular score of 67%. Frozen Fruit Cups, Frozen Fruit Cups, and Creamy Frozen Fruit Cups are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

6 medium firm bananas, chopped into chunks

2 cans mandarin oranges, drained

2 cans crushed pineapple, drained

1 can fruit cocktail, drained

1/3 cup lemon juice

1 small can frozen pineapple-orange juice concentrate, thawed

4 cups frozen peaches, thawed and chopped into large chunks

Equipment:

bowl

plastic wrap

aluminum foil

Cooking instruction summary:

Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.

 

Step by step:


1. Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined.

2. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm.

3. Remove from the freezer 45 minutes to 1 hour before serving to thaw.


Nutrition Information:

Quickview
174k Calories
2g Protein
0.5g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
174k
9%

Fat
0.5g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
44g
15%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
58mg
71%

Vitamin B6
0.35mg
17%

Potassium
608mg
17%

Vitamin A
864IU
17%

Fiber
4g
17%

Vitamin B1
0.21mg
14%

Folate
49µg
12%

Magnesium
45mg
11%

Copper
0.23mg
11%

Manganese
0.2mg
10%

Vitamin B3
1mg
7%

Vitamin B2
0.1mg
6%

Phosphorus
45mg
5%

Vitamin E
0.65mg
4%

Iron
0.73mg
4%

Vitamin B5
0.38mg
4%

Zinc
0.53mg
4%

Calcium
32mg
3%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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