Frozen Fruit Cups

Frozen Fruit Cups requires roughly 10 minutes from start to finish. This recipe serves 12 and costs 89 cents per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 175 calories, 2g of protein, and 0g of fat per serving. 7 people found this recipe to be tasty and satisfying. Head to the store and pick up peaches, canned mandarin oranges, canned pineapple, and a few other things to make it today. It works well as a side dish. It is brought to you by Foodnetwork. Overall, this recipe earns a pretty good spoonacular score of 67%. Frozen Fruit Cups, Frozen Fruit Cups, and Creamy Frozen Fruit Cups are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

6 medium firm bananas, chopped into chunks

2 cans mandarin oranges, drained

2 cans crushed pineapple, drained

1 can fruit cocktail, drained

1/3 cup lemon juice

1 small can frozen pineapple-orange juice concentrate, thawed

4 cups frozen peaches, thawed and chopped into large chunks

Equipment:

bowl

plastic wrap

aluminum foil

Cooking instruction summary:

Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.

 

Step by step:


1. Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined.

2. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm.

3. Remove from the freezer 45 minutes to 1 hour before serving to thaw.


Nutrition Information:

Quickview
174k Calories
2g Protein
0.5g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
174k
9%

Fat
0.5g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
44g
15%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
58mg
71%

Vitamin B6
0.35mg
17%

Potassium
608mg
17%

Vitamin A
864IU
17%

Fiber
4g
17%

Vitamin B1
0.21mg
14%

Folate
49µg
12%

Magnesium
45mg
11%

Copper
0.23mg
11%

Manganese
0.2mg
10%

Vitamin B3
1mg
7%

Vitamin B2
0.1mg
6%

Phosphorus
45mg
5%

Vitamin E
0.65mg
4%

Iron
0.73mg
4%

Vitamin B5
0.38mg
4%

Zinc
0.53mg
4%

Calcium
32mg
3%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer. The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona." The bartender dusts off a bottle from the shelf and gives it to him. The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser." The bartender gives him one. The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors." He gets it. The guy from Guinness sits down and says, "Give me a Coke." The bartender is a little taken aback, but gives him what he ordered. The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?" and the Guinness president replies, "Well, I figured if you guys aren't drinking beer, neither would I."

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