Poached Egg With Spinach and Tomato

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 high-omega three eggs

1 tablespoon white vinegar

olive oil

2 cloves of garlic, sliced finely

pinch of dried chilli flakes

1 bunch fresh spinach leaves, chopped roughly

salt and pepper to taste

2 slices whole grain bread, toasted

2 slices whole grain bread, toasted

1 tomato, sliced finely into rounds

Equipment:

frying pan

bowl

Cooking instruction summary:

Take a wide skillet and fill it with enough water so the eggs can be submerged. Bring it up to a steady boil and then drop the temperature so it's at a steady simmer. Add the vinegar. Break one egg into a bowl and slowly pour into the boiling water. Do the same with the second egg. Let it cook until the white is cooked around the yolk, about two to three minutes. In the meanwhile, heat another wide frying pan and add some olive oil. Add the garlic and chilli and saut for about a minute until fragrant. Add the spinach, mix gently and cover. Cook for a minute and shut off the heat. Season to taste with salt and pepper. Separate amidst the two slices of toast and add some slices of tomato. Top each bed of vegetables with a poached egg. Season with some salt and pepper. Serve immediately.

 

Step by step:


1. Take a wide skillet and fill it with enough water so the eggs can be submerged. Bring it up to a steady boil and then drop the temperature so it's at a steady simmer.

2. Add the vinegar.

3. Break one egg into a bowl and slowly pour into the boiling water. Do the same with the second egg.

4. Let it cook until the white is cooked around the yolk, about two to three minutes.

5. In the meanwhile, heat another wide frying pan and add some olive oil.

6. Add the garlic and chilli and saut for about a minute until fragrant.

7. Add the spinach, mix gently and cover. Cook for a minute and shut off the heat. Season to taste with salt and pepper. Separate amidst the two slices of toast and add some slices of tomato.

8. Top each bed of vegetables with a poached egg. Season with some salt and pepper.

9. Serve immediately.


Nutrition Information:

Quickview
385 Calories
18g Protein
20g Total Fat
34g Carbs
49% Health Score
Limit These
Calories
385k
19%

Fat
20g
32%

  Saturated Fat
3g
24%

Carbohydrates
34g
11%

  Sugar
5g
6%

Cholesterol
163mg
55%

Sodium
647mg
28%

Get Enough Of These
Protein
18g
36%

Vitamin K
838µg
799%

Vitamin A
16707IU
334%

Manganese
2mg
143%

Folate
383µg
96%

Vitamin C
57mg
69%

Magnesium
190mg
48%

Vitamin E
6mg
44%

Selenium
30µg
43%

Iron
7mg
40%

Potassium
1308mg
37%

Vitamin B2
0.63mg
37%

Fiber
7g
32%

Phosphorus
308mg
31%

Vitamin B6
0.61mg
31%

Calcium
296mg
30%

Vitamin B1
0.4mg
27%

Copper
0.43mg
21%

Vitamin B3
4mg
21%

Zinc
2mg
17%

Vitamin B5
1mg
12%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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