Chicken Sotanghon Soup

Chicken Sotanghon Soup might be a good recipe to expand your soup repertoire. This recipe makes 6 servings with 353 calories, 14g of protein, and 29g of fat each. For $1.95 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 11 person were impressed by this recipe. Head to the store and pick up carrot, kinchay, oil, and a few other things to make it today. It is perfect for Autumn. It is a good option if you're following a gluten free and whole 30 diet. It is brought to you by Kawaling Pinoy. From preparation to the plate, this recipe takes about 55 minutes. Overall, this recipe earns a solid spoonacular score of 54%. If you like this recipe, you might also like recipes such as Sotanghon (vermicelli) soup with chicken and black fungus, How to cook: Sotanghon (vermicelli) soup with chicken and black fungus, and Sotanghon at Upo Soup.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 large carrot, peeled and julienned

7 cups chicken broth

1 pound chicken wings, tips removed and cut into 2-inch pieces

2 tablespoons fish sauce

1 head garlic, peeled and minced

fried garlic bits

1 thumb-size ginger, peeled and julienned

green onions, chopped

3 to 4 hardboiled eggs, peeled and halved

1 teaspoon atchuete powder

½ head napa cabbage, shredded

½ cup oil

1 onion, peeled and sliced thinly

salt and pepper to taste

1 cup kinchay (Chinese celery), finely chopped

4 ounces (about 2 coils) sotanghon (cellophane noodles)

Equipment:

pot

bowl

ladle

frying pan

slotted spoon

paper towels

Cooking instruction summary:

In a large pot over medium heat, heat oil. Add onions, garlic and ginger and cook until aromatic. Add chicken and cook, stirring regularly, until lightly browned and juices run clear. Add kinchay and cook, stirring regularly, for about 2 to 3 minutes or until limp. Add fish sauce and cook for about 2 to 3 minutes.Add chicken broth and bring to a boil, skimming any scum that floats to top. Lower heat, cover and continue to cook until chicken is cooked through.In a bowl, combine about cup of the hot broth and atsuete powder. Stir until atsuete is dissolved. Add atsuete water to pot,Add carrots and cook for about 1 to 2 minutes or until half done. Season with salt and pepper to taste. Add sotanghon noodles and push down into broth to soften, stirring gently to separate. When noodles have slightly softened, add cabbage and cook for another 2 to 3 minutes or until noodles are cooked and vegetables are tender yet crisp.Ladle soup into bowls and top with boiled eggs, fried garlic bits and green onions. Serve hot.In a small pan over low heat, heat oil. Add garlic and cook, stirring occasionally, for about 10 to 15 minutes or until golden brown. With a slotted spoon, remove from pan and drain on paper towels. Garlic will crisp as it cools.

 

Step by step:


1. In a large pot over medium heat, heat oil.

2. Add onions, garlic and ginger and cook until aromatic.

3. Add chicken and cook, stirring regularly, until lightly browned and juices run clear.

4. Add kinchay and cook, stirring regularly, for about 2 to 3 minutes or until limp.

5. Add fish sauce and cook for about 2 to 3 minutes.

6. Add chicken broth and bring to a boil, skimming any scum that floats to top. Lower heat, cover and continue to cook until chicken is cooked through.In a bowl, combine about cup of the hot broth and atsuete powder. Stir until atsuete is dissolved.

7. Add atsuete water to pot,

8. Add carrots and cook for about 1 to 2 minutes or until half done. Season with salt and pepper to taste.

9. Add sotanghon noodles and push down into broth to soften, stirring gently to separate. When noodles have slightly softened, add cabbage and cook for another 2 to 3 minutes or until noodles are cooked and vegetables are tender yet crisp.Ladle soup into bowls and top with boiled eggs, fried garlic bits and green onions.

10. Serve hot.In a small pan over low heat, heat oil.

11. Add garlic and cook, stirring occasionally, for about 10 to 15 minutes or until golden brown. With a slotted spoon, remove from pan and drain on paper towels. Garlic will crisp as it cools.


Nutrition Information:

Quickview
352k Calories
14g Protein
28g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
352k
18%

Fat
28g
44%

  Saturated Fat
4g
27%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
125mg
42%

Sodium
1750mg
76%

Get Enough Of These
Protein
14g
28%

Vitamin K
59µg
57%

Vitamin C
45mg
55%

Vitamin A
2507IU
50%

Vitamin B6
0.53mg
26%

Vitamin E
3mg
26%

Manganese
0.48mg
24%

Selenium
16µg
23%

Vitamin B3
4mg
22%

Folate
85µg
21%

Phosphorus
184mg
18%

Potassium
638mg
18%

Vitamin B2
0.27mg
16%

Calcium
128mg
13%

Magnesium
40mg
10%

Iron
1mg
10%

Vitamin B12
0.57µg
10%

Zinc
1mg
9%

Vitamin B5
0.9mg
9%

Copper
0.17mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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