Baby Bok Choy Stir Fry

Baby Bok Choy Stir Fry is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 139 calories. For $1.09 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up almonds, salt, garlic, and a few other things to make it today. 3 people have made this recipe and would make it again. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is great. Similar recipes include Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), and Stir Fry Baby Bok Choy With Shitake Mushroom Recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound bok choy, cleaned and chopped

2 large shallot, sliced

2 cloves garlic

1/2 tablespoon coconut oil

1 pinch salt

1 pinch pepper

1 pinch red pepper flakes

2 tablespoons almonds, toasted

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large nonstick skillet over medium high heat. Add shallots and cook 3 4 minutes to soften. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender. Add remaining ingredients except almonds. Top with almonds.

 

Step by step:


1. Heat oil in a large nonstick skillet over medium high heat.

2. Add shallots and cook 3 4 minutes to soften.

3. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender.

4. Add remaining ingredients except almonds. Top with almonds.


Nutrition Information:

Quickview
139 Calories
6g Protein
8g Total Fat
12g Carbs
85% Health Score
Limit These
Calories
139k
7%

Fat
8g
14%

  Saturated Fat
3g
21%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
171mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin A
10149IU
203%

Vitamin C
104mg
127%

Vitamin K
103µg
99%

Folate
162µg
41%

Manganese
0.72mg
36%

Vitamin B6
0.58mg
29%

Calcium
280mg
28%

Potassium
742mg
21%

Magnesium
76mg
19%

Vitamin E
2mg
19%

Fiber
4g
18%

Vitamin B2
0.28mg
17%

Phosphorus
151mg
15%

Iron
2mg
14%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
8%

Zinc
0.88mg
6%

Vitamin B5
0.34mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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