Baby Bok Choy Stir Fry

Baby Bok Choy Stir Fry is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 139 calories. For $1.09 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up almonds, salt, garlic, and a few other things to make it today. 3 people have made this recipe and would make it again. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is great. Similar recipes include Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), and Stir Fry Baby Bok Choy With Shitake Mushroom Recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound bok choy, cleaned and chopped

2 large shallot, sliced

2 cloves garlic

1/2 tablespoon coconut oil

1 pinch salt

1 pinch pepper

1 pinch red pepper flakes

2 tablespoons almonds, toasted

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large nonstick skillet over medium high heat. Add shallots and cook 3 4 minutes to soften. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender. Add remaining ingredients except almonds. Top with almonds.

 

Step by step:


1. Heat oil in a large nonstick skillet over medium high heat.

2. Add shallots and cook 3 4 minutes to soften.

3. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender.

4. Add remaining ingredients except almonds. Top with almonds.


Nutrition Information:

Quickview
139 Calories
6g Protein
8g Total Fat
12g Carbs
85% Health Score
Limit These
Calories
139k
7%

Fat
8g
14%

  Saturated Fat
3g
21%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
171mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin A
10149IU
203%

Vitamin C
104mg
127%

Vitamin K
103µg
99%

Folate
162µg
41%

Manganese
0.72mg
36%

Vitamin B6
0.58mg
29%

Calcium
280mg
28%

Potassium
742mg
21%

Magnesium
76mg
19%

Vitamin E
2mg
19%

Fiber
4g
18%

Vitamin B2
0.28mg
17%

Phosphorus
151mg
15%

Iron
2mg
14%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
8%

Zinc
0.88mg
6%

Vitamin B5
0.34mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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