Baby Bok Choy Stir Fry

Baby Bok Choy Stir Fry is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 139 calories. For $1.09 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up almonds, salt, garlic, and a few other things to make it today. 3 people have made this recipe and would make it again. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is great. Similar recipes include Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), and Stir Fry Baby Bok Choy With Shitake Mushroom Recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound bok choy, cleaned and chopped

2 large shallot, sliced

2 cloves garlic

1/2 tablespoon coconut oil

1 pinch salt

1 pinch pepper

1 pinch red pepper flakes

2 tablespoons almonds, toasted

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large nonstick skillet over medium high heat. Add shallots and cook 3 4 minutes to soften. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender. Add remaining ingredients except almonds. Top with almonds.

 

Step by step:


1. Heat oil in a large nonstick skillet over medium high heat.

2. Add shallots and cook 3 4 minutes to soften.

3. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender.

4. Add remaining ingredients except almonds. Top with almonds.


Nutrition Information:

Quickview
139 Calories
6g Protein
8g Total Fat
12g Carbs
85% Health Score
Limit These
Calories
139k
7%

Fat
8g
14%

  Saturated Fat
3g
21%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
171mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin A
10149IU
203%

Vitamin C
104mg
127%

Vitamin K
103µg
99%

Folate
162µg
41%

Manganese
0.72mg
36%

Vitamin B6
0.58mg
29%

Calcium
280mg
28%

Potassium
742mg
21%

Magnesium
76mg
19%

Vitamin E
2mg
19%

Fiber
4g
18%

Vitamin B2
0.28mg
17%

Phosphorus
151mg
15%

Iron
2mg
14%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
8%

Zinc
0.88mg
6%

Vitamin B5
0.34mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Bread has become the prime symbol of nourishment and sharing bread is often a symbolic gesture. The word 'companion' is derived from Latin, 'together,' and, 'bread.'

Food Joke

The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."

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