Baby Bok Choy Stir Fry

Baby Bok Choy Stir Fry is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 139 calories. For $1.09 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up almonds, salt, garlic, and a few other things to make it today. 3 people have made this recipe and would make it again. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is great. Similar recipes include Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), and Stir Fry Baby Bok Choy With Shitake Mushroom Recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound bok choy, cleaned and chopped

2 large shallot, sliced

2 cloves garlic

1/2 tablespoon coconut oil

1 pinch salt

1 pinch pepper

1 pinch red pepper flakes

2 tablespoons almonds, toasted

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large nonstick skillet over medium high heat. Add shallots and cook 3 4 minutes to soften. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender. Add remaining ingredients except almonds. Top with almonds.

 

Step by step:


1. Heat oil in a large nonstick skillet over medium high heat.

2. Add shallots and cook 3 4 minutes to soften.

3. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender.

4. Add remaining ingredients except almonds. Top with almonds.


Nutrition Information:

Quickview
139 Calories
6g Protein
8g Total Fat
12g Carbs
85% Health Score
Limit These
Calories
139k
7%

Fat
8g
14%

  Saturated Fat
3g
21%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
171mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin A
10149IU
203%

Vitamin C
104mg
127%

Vitamin K
103µg
99%

Folate
162µg
41%

Manganese
0.72mg
36%

Vitamin B6
0.58mg
29%

Calcium
280mg
28%

Potassium
742mg
21%

Magnesium
76mg
19%

Vitamin E
2mg
19%

Fiber
4g
18%

Vitamin B2
0.28mg
17%

Phosphorus
151mg
15%

Iron
2mg
14%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
8%

Zinc
0.88mg
6%

Vitamin B5
0.34mg
3%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Pumpkin Chocolate Chip Cheesecake Bars

Barbara Bakes

Meatballs Stroganoff

Taste of Home

Hearty Chicken Vegetable Soup

Epicurious

Lemon Caper Parmesan Potato Salad Bites

Joanne Eats Well with Others

Mexican Veggie Flatbread

Bake Your Day