Tilapia with Black Bean Garlic Sauce
Tilapia with Black Bean Garlic Sauce might be a good recipe to expand your main course repertoire. This recipe makes 4 servings with 207 calories, 27g of protein, and 6g of fat each. For $2.24 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have vegetable oil, chili garlic sauce, water, and a few other ingredients on hand, you can make it. This recipe is liked by 12 foodies and cooks. It is brought to you by Kawaling Pinoy. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), Tilapia With Scallions And Black Bean Sauce, and Broccoli With Black Bean-garlic Sauce.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
1 cup salted black beans (tausi), rinsed and drained
2 tablespoons chili garlic sauce
salt and pepper to taste
1 teaspoon soy sauce
4 (4 ounces each) tilapia fillets
1 to 2 tablespoons vegetable oil
1/2 cup water
Equipment:
baking pan
sauce pan
aluminum foil
oven
Cooking instruction summary:
Wash tilapia and pat dry. Lightly season with salt and pepper. In a skillet over medium heat, heat oil. Sear tilapia for about 1 to 2 minutes on each side or until lightly brown but not fully cooked. In lightly greased baking dish, arrange fish in a single layer.In a sauce pan, combine black beans, chili garlic sauce, soy sauce and water. Bring to a boil, stirring regularly, and cook for about 1 to 2 minutes. Pour mixture over tilapia.Cover baking dish with foil and bake in a 375 F oven for about 20 minutes or until fish flakes easily with a fork and sauce is reduced. Serve hot.
Step by step:
1. Wash tilapia and pat dry. Lightly season with salt and pepper. In a skillet over medium heat, heat oil. Sear tilapia for about 1 to 2 minutes on each side or until lightly brown but not fully cooked. In lightly greased baking dish, arrange fish in a single layer.In a sauce pan, combine black beans, chili garlic sauce, soy sauce and water. Bring to a boil, stirring regularly, and cook for about 1 to 2 minutes.
2. Pour mixture over tilapia.Cover baking dish with foil and bake in a 375 F oven for about 20 minutes or until fish flakes easily with a fork and sauce is reduced.
3. Serve hot.
Nutrition Information:
covered percent of daily need
