Skinny Orange Brown Rice

You can never have too many side dish recipes, so give Skinny Orange Brown Rice a try. One portion of this dish contains approximately 10g of protein, 6g of fat, and a total of 377 calories. This recipe serves 5. For 88 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Head to the store and pick up low sodium chicken broth, brown rice, green onions, and a few other things to make it today. 85 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by I Food Real. Overall, this recipe earns a tremendous spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Easy Orange Chicken over Brown Rice, Baked Orange Chicken and Brown Rice, and Grilled Orange Chipotle Pork & Brown Rice.

Servings: 5

 

Ingredients:

1/4 cup sliced almonds, roasted

2 cups organic brown rice, rinsed

2 tbsp green onions, chopped

2 cups organic chicken broth, low sodium

2 cups orange juice, unsweetened

Equipment:

pot

Cooking instruction summary:

Combine rice, chicken broth and orange juice in a medium size pot and bring to a boil. Reduce heat to low and simmer for 40 minutes or until ready. Fluff with a fork. Add almonds and green onions. Serve warm.

 

Step by step:


1. Combine rice, chicken broth and orange juice in a medium size pot and bring to a boil. Reduce heat to low and simmer for 40 minutes or until ready. Fluff with a fork.

2. Add almonds and green onions.

3. Serve warm.


Nutrition Information:

Quickview
376k Calories
9g Protein
6g Total Fat
71g Carbs
51% Health Score
Limit These
Calories
376k
19%

Fat
6g
10%

  Saturated Fat
0.87g
5%

Carbohydrates
71g
24%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
9g
20%

Manganese
3mg
151%

Vitamin C
50mg
61%

Magnesium
140mg
35%

Phosphorus
281mg
28%

Vitamin B1
0.42mg
28%

Vitamin B3
5mg
26%

Vitamin B6
0.45mg
22%

Copper
0.38mg
19%

Potassium
540mg
15%

Fiber
3g
15%

Vitamin B5
1mg
14%

Vitamin E
1mg
13%

Zinc
1mg
13%

Folate
50µg
13%

Iron
2mg
11%

Vitamin B2
0.17mg
10%

Calcium
60mg
6%

Vitamin K
5µg
5%

Vitamin A
222IU
4%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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