Bewitching Chili

Bewitching Chili is a gluten free side dish. For $1.13 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 13g of protein, 13g of fat, and a total of 242 calories. This recipe serves 10. This recipe is typical of American cuisine. This recipe from Taste of Home has 42 fans. It will be a hit at your The Super Bowl event. If you have chili powder, onion, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. If you like this recipe, take a look at these similar recipes: Bewitching Cupcakes, Bewitching Ice Cream Cones, and Bewitching Pumpkin Mousse Parfaits.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 can (10-1/2 ounces) condensed beef broth, undiluted

1 can (14-1/2 ounces) diced tomatoes, undrained

1 can (16 ounces) hot chili beans, undrained

2 tablespoons chili powder

1 garlic clove, minced

1/2 cup chopped green pepper

1-1/2 pound ground beef

1-1/2 teaspoons ground cumin

1 medium onion, chopped

1/4 teaspoon pepper

1/2 cup chopped sweet red pepper

1 teaspoon salt

Sour cream

1 teaspoon sugar

1 can (32 ounces) tomato juice

1 can (6 ounces) tomato paste

Equipment:

dutch oven

bowl

Cooking instruction summary:

Directions In a Dutch oven, cook beef, peppers, onion and garlic over medium heat until meat is no longer pink; drain. Stir in tomato juice, beans, tomatoes, broth, tomato paste and seasonings; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve in Cauldron Bread Bowls (recipe below) if desired. Garnish with sour cream. Yield: 8-10 servings. Originally published as Bewitching Chili in Quick CookingSeptember/October 2001, p17 Nutritional Facts 1 serving (1 cup) equals 237 calories, 9 g fat (4 g saturated fat), 45 mg cholesterol, 1,069 mg sodium, 20 g carbohydrate, 5 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook beef, peppers, onion and garlic over medium heat until meat is no longer pink; drain. Stir in tomato juice, beans, tomatoes, broth, tomato paste and seasonings; bring to a boil. Reduce heat; cover and simmer for 15 minutes.

2. Serve in Cauldron Bread Bowls (recipe below) if desired.

3. Garnish with sour cream.


Nutrition Information:

Quickview
242k Calories
13g Protein
12g Total Fat
21g Carbs
11% Health Score
Limit These
Calories
242k
12%

Fat
12g
19%

  Saturated Fat
5g
32%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
38mg
13%

Sodium
930mg
40%

Get Enough Of These
Protein
13g
26%

Vitamin C
41mg
50%

Vitamin A
1571IU
31%

Vitamin B6
0.57mg
28%

Potassium
936mg
27%

Zinc
3mg
22%

Phosphorus
215mg
22%

Vitamin B3
4mg
21%

Iron
3mg
21%

Fiber
4g
19%

Copper
0.36mg
18%

Vitamin E
2mg
17%

Vitamin B12
1µg
17%

Vitamin B2
0.26mg
16%

Magnesium
60mg
15%

Selenium
9µg
14%

Manganese
0.27mg
14%

Folate
48µg
12%

Vitamin B1
0.14mg
10%

Vitamin K
10µg
10%

Calcium
77mg
8%

Vitamin B5
0.7mg
7%

covered percent of daily need
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