Bewitching Chili

Bewitching Chili is a gluten free side dish. For $1.13 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 13g of protein, 13g of fat, and a total of 242 calories. This recipe serves 10. This recipe is typical of American cuisine. This recipe from Taste of Home has 42 fans. It will be a hit at your The Super Bowl event. If you have chili powder, onion, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. If you like this recipe, take a look at these similar recipes: Bewitching Cupcakes, Bewitching Ice Cream Cones, and Bewitching Pumpkin Mousse Parfaits.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 can (10-1/2 ounces) condensed beef broth, undiluted

1 can (14-1/2 ounces) diced tomatoes, undrained

1 can (16 ounces) hot chili beans, undrained

2 tablespoons chili powder

1 garlic clove, minced

1/2 cup chopped green pepper

1-1/2 pound ground beef

1-1/2 teaspoons ground cumin

1 medium onion, chopped

1/4 teaspoon pepper

1/2 cup chopped sweet red pepper

1 teaspoon salt

Sour cream

1 teaspoon sugar

1 can (32 ounces) tomato juice

1 can (6 ounces) tomato paste

Equipment:

dutch oven

bowl

Cooking instruction summary:

Directions In a Dutch oven, cook beef, peppers, onion and garlic over medium heat until meat is no longer pink; drain. Stir in tomato juice, beans, tomatoes, broth, tomato paste and seasonings; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve in Cauldron Bread Bowls (recipe below) if desired. Garnish with sour cream. Yield: 8-10 servings. Originally published as Bewitching Chili in Quick CookingSeptember/October 2001, p17 Nutritional Facts 1 serving (1 cup) equals 237 calories, 9 g fat (4 g saturated fat), 45 mg cholesterol, 1,069 mg sodium, 20 g carbohydrate, 5 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook beef, peppers, onion and garlic over medium heat until meat is no longer pink; drain. Stir in tomato juice, beans, tomatoes, broth, tomato paste and seasonings; bring to a boil. Reduce heat; cover and simmer for 15 minutes.

2. Serve in Cauldron Bread Bowls (recipe below) if desired.

3. Garnish with sour cream.


Nutrition Information:

Quickview
242k Calories
13g Protein
12g Total Fat
21g Carbs
11% Health Score
Limit These
Calories
242k
12%

Fat
12g
19%

  Saturated Fat
5g
32%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
38mg
13%

Sodium
930mg
40%

Get Enough Of These
Protein
13g
26%

Vitamin C
41mg
50%

Vitamin A
1571IU
31%

Vitamin B6
0.57mg
28%

Potassium
936mg
27%

Zinc
3mg
22%

Phosphorus
215mg
22%

Vitamin B3
4mg
21%

Iron
3mg
21%

Fiber
4g
19%

Copper
0.36mg
18%

Vitamin E
2mg
17%

Vitamin B12
1µg
17%

Vitamin B2
0.26mg
16%

Magnesium
60mg
15%

Selenium
9µg
14%

Manganese
0.27mg
14%

Folate
48µg
12%

Vitamin B1
0.14mg
10%

Vitamin K
10µg
10%

Calcium
77mg
8%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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