Chocolate Soufflés for Two

Chocolate Soufflés for Two might be just the side dish you are searching for. For 56 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 243 calories, 5g of protein, and 14g of fat. This recipe serves 2. If you have butter, egg, milk, and a few other ingredients on hand, you can make it. Many people made this recipe, and 185 would say it hit the spot. From preparation to the plate, this recipe takes roughly 47 minutes. It is brought to you by Kraft Recipes. It will be a hit at your valentin day event. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Try Frozen Chocolate "Soufflés, Dark Chocolate-Hazelnut Soufflé, and Corn Soufflé for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 32 minutes

 

Ingredients:

1 Tbsp. butter

1 egg, separated

1 Tbsp. flour

1/4 cup milk

1 oz. BAKER'S Semi-Sweet Chocolate, finely chopped

2 Tbsp. sugar

Equipment:

oven

bowl

sauce pan

baking sheet

ramekin

Cooking instruction summary:

Heat oven to 325F. Beat egg white and sugar in small bowl with mixer on high speed 1 to 2 min. or until stiff peaks form; set aside. Melt butter in small saucepan on medium heat. Stir in flour until blended. Add milk; cook and stir 30 sec. or until thickened. Remove from heat. Add chocolate; stir until melted. Stir in egg yolk, then beaten egg white just until blended. Pour into 2 (6-oz.) ramekins; place on baking sheet, Bake 30 to 32 min. or until souffls are puffed and centers are set. Serve immediately.

 

Step by step:


1. Heat oven to 325F.

2. Beat egg white and sugar in small bowl with mixer on high speed 1 to 2 min. or until stiff peaks form; set aside.

3. Melt butter in small saucepan on medium heat. Stir in flour until blended.

4. Add milk; cook and stir 30 sec. or until thickened.

5. Remove from heat.

6. Add chocolate; stir until melted. Stir in egg yolk, then beaten egg white just until blended.

7. Pour into 2 (6-oz.) ramekins; place on baking sheet,

8. Bake 30 to 32 min. or until souffls are puffed and centers are set.

9. Serve immediately.


Nutrition Information:

Quickview
243k Calories
5g Protein
14g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
243k
12%

Fat
14g
22%

  Saturated Fat
8g
50%

Carbohydrates
23g
8%

  Sugar
18g
21%

Cholesterol
101mg
34%

Sodium
96mg
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
5g
10%

Selenium
10µg
15%

Phosphorus
111mg
11%

Manganese
0.22mg
11%

Vitamin B2
0.18mg
11%

Copper
0.21mg
10%

Iron
1mg
8%

Magnesium
31mg
8%

Vitamin A
352IU
7%

Vitamin D
0.94µg
6%

Vitamin B12
0.37µg
6%

Calcium
57mg
6%

Zinc
0.81mg
5%

Vitamin B5
0.52mg
5%

Fiber
1g
5%

Folate
18µg
5%

Potassium
156mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.5mg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.39mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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