Chocolate Soufflés for Two

Chocolate Soufflés for Two might be just the side dish you are searching for. For 56 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 243 calories, 5g of protein, and 14g of fat. This recipe serves 2. If you have butter, egg, milk, and a few other ingredients on hand, you can make it. Many people made this recipe, and 185 would say it hit the spot. From preparation to the plate, this recipe takes roughly 47 minutes. It is brought to you by Kraft Recipes. It will be a hit at your valentin day event. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Try Frozen Chocolate "Soufflés, Dark Chocolate-Hazelnut Soufflé, and Corn Soufflé for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 32 minutes

 

Ingredients:

1 Tbsp. butter

1 egg, separated

1 Tbsp. flour

1/4 cup milk

1 oz. BAKER'S Semi-Sweet Chocolate, finely chopped

2 Tbsp. sugar

Equipment:

oven

bowl

sauce pan

baking sheet

ramekin

Cooking instruction summary:

Heat oven to 325F. Beat egg white and sugar in small bowl with mixer on high speed 1 to 2 min. or until stiff peaks form; set aside. Melt butter in small saucepan on medium heat. Stir in flour until blended. Add milk; cook and stir 30 sec. or until thickened. Remove from heat. Add chocolate; stir until melted. Stir in egg yolk, then beaten egg white just until blended. Pour into 2 (6-oz.) ramekins; place on baking sheet, Bake 30 to 32 min. or until souffls are puffed and centers are set. Serve immediately.

 

Step by step:


1. Heat oven to 325F.

2. Beat egg white and sugar in small bowl with mixer on high speed 1 to 2 min. or until stiff peaks form; set aside.

3. Melt butter in small saucepan on medium heat. Stir in flour until blended.

4. Add milk; cook and stir 30 sec. or until thickened.

5. Remove from heat.

6. Add chocolate; stir until melted. Stir in egg yolk, then beaten egg white just until blended.

7. Pour into 2 (6-oz.) ramekins; place on baking sheet,

8. Bake 30 to 32 min. or until souffls are puffed and centers are set.

9. Serve immediately.


Nutrition Information:

Quickview
243k Calories
5g Protein
14g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
243k
12%

Fat
14g
22%

  Saturated Fat
8g
50%

Carbohydrates
23g
8%

  Sugar
18g
21%

Cholesterol
101mg
34%

Sodium
96mg
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
5g
10%

Selenium
10µg
15%

Phosphorus
111mg
11%

Manganese
0.22mg
11%

Vitamin B2
0.18mg
11%

Copper
0.21mg
10%

Iron
1mg
8%

Magnesium
31mg
8%

Vitamin A
352IU
7%

Vitamin D
0.94µg
6%

Vitamin B12
0.37µg
6%

Calcium
57mg
6%

Zinc
0.81mg
5%

Vitamin B5
0.52mg
5%

Fiber
1g
5%

Folate
18µg
5%

Potassium
156mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.5mg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.39mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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