{Flourless & Healthy} Pumpkin Chocolate-Chip Cookies

{Flourless & Healthy} Pumpkin Chocolate-Chip Cookies takes around 18 minutes from beginning to end. This recipe serves 12 and costs 33 cents per serving. One portion of this dish contains roughly 3g of protein, 5g of fat, and a total of 130 calories. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 1513 people were glad they tried this recipe. It is brought to you by Chelsea's Messy Apron. A mixture of cinnamon, pumpkin pie spice, oat flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Several people really liked this side dish. With a spoonacular score of 45%, this dish is good. If you like this recipe, you might also like recipes such as Healthy Pumpkin Chocolate Chip Cookies {Vegan}, The Ultimate Healthy Soft & Chewy Pumpkin Chocolate Chip Cookies, and Flourless Chocolate Chip Cookies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 teaspoon baking soda

2 tablespoons brown sugar

1/2 cup canned pumpkin (not pumpkin pie filling)

1/4 cup chocolate chunks, optional

1/2 teaspoon cinnamon

1/2 cup dark chocolate chips (or milk, semi-sweet, or nuts)

1 large egg

2 tablespoons honey

1 cup oat flour (oats that have been blended)

1/2 teaspoon pumpkin pie spice

Equipment:

food processor

blender

bowl

baking sheet

oven

Cooking instruction summary:

In a bowl, beat together the pumpkin, honey, and egg. Beat in the brown sugar.In another bowl, stir together the cinnamon, pumpkin pie spice, baking soda, and oat flour.Oat flour is just old-fashioned or quick oats that have been blended in a blender or food processor until they are at a flour consistency. **Make sure to measure the oat flour AFTER blending the oats and not before **Combine the wet and dry and mix until just combined. Do not overstir.Stir in the chocolate chips.Chill the dough for 30 minutes and then preheat the oven to 350 degrees F.Using a cookie scoop, scoop out the dough onto a cookie sheet.Press the chocolate chunks (and extra chocolate chips if desired) into the tops of these cookies and bake for 6-8 minutes.These cookies taste best (in my opinion) a little under-baked - they are soft, chewy, and chocolatey!

 

Step by step:


1. In a bowl, beat together the pumpkin, honey, and egg. Beat in the brown sugar.In another bowl, stir together the cinnamon, pumpkin pie spice, baking soda, and oat flour.Oat flour is just old-fashioned or quick oats that have been blended in a blender or food processor until they are at a flour consistency. **Make sure to measure the oat flour AFTER blending the oats and not before **

2. Combine the wet and dry and mix until just combined. Do not overstir.Stir in the chocolate chips.Chill the dough for 30 minutes and then preheat the oven to 350 degrees F.Using a cookie scoop, scoop out the dough onto a cookie sheet.Press the chocolate chunks (and extra chocolate chips if desired) into the tops of these cookies and bake for 6-8 minutes.These cookies taste best (in my opinion) a little under-baked - they are soft, chewy, and chocolatey!


Nutrition Information:

Quickview
129k Calories
2g Protein
5g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
129k
6%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
9g
10%

Cholesterol
15mg
5%

Sodium
108mg
5%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin A
1614IU
32%

Manganese
0.51mg
25%

Selenium
5µg
8%

Phosphorus
76mg
8%

Magnesium
26mg
7%

Fiber
1g
6%

Copper
0.12mg
6%

Iron
0.99mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.76mg
5%

Potassium
136mg
4%

Calcium
38mg
4%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
3%

Vitamin E
0.36mg
2%

Folate
8µg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.31mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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