{Flourless & Healthy} Pumpkin Chocolate-Chip Cookies

{Flourless & Healthy} Pumpkin Chocolate-Chip Cookies takes around 18 minutes from beginning to end. This recipe serves 12 and costs 33 cents per serving. One portion of this dish contains roughly 3g of protein, 5g of fat, and a total of 130 calories. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 1513 people were glad they tried this recipe. It is brought to you by Chelsea's Messy Apron. A mixture of cinnamon, pumpkin pie spice, oat flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Several people really liked this side dish. With a spoonacular score of 45%, this dish is good. If you like this recipe, you might also like recipes such as Healthy Pumpkin Chocolate Chip Cookies {Vegan}, The Ultimate Healthy Soft & Chewy Pumpkin Chocolate Chip Cookies, and Flourless Chocolate Chip Cookies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 teaspoon baking soda

2 tablespoons brown sugar

1/2 cup canned pumpkin (not pumpkin pie filling)

1/4 cup chocolate chunks, optional

1/2 teaspoon cinnamon

1/2 cup dark chocolate chips (or milk, semi-sweet, or nuts)

1 large egg

2 tablespoons honey

1 cup oat flour (oats that have been blended)

1/2 teaspoon pumpkin pie spice

Equipment:

food processor

blender

bowl

baking sheet

oven

Cooking instruction summary:

In a bowl, beat together the pumpkin, honey, and egg. Beat in the brown sugar.In another bowl, stir together the cinnamon, pumpkin pie spice, baking soda, and oat flour.Oat flour is just old-fashioned or quick oats that have been blended in a blender or food processor until they are at a flour consistency. **Make sure to measure the oat flour AFTER blending the oats and not before **Combine the wet and dry and mix until just combined. Do not overstir.Stir in the chocolate chips.Chill the dough for 30 minutes and then preheat the oven to 350 degrees F.Using a cookie scoop, scoop out the dough onto a cookie sheet.Press the chocolate chunks (and extra chocolate chips if desired) into the tops of these cookies and bake for 6-8 minutes.These cookies taste best (in my opinion) a little under-baked - they are soft, chewy, and chocolatey!

 

Step by step:


1. In a bowl, beat together the pumpkin, honey, and egg. Beat in the brown sugar.In another bowl, stir together the cinnamon, pumpkin pie spice, baking soda, and oat flour.Oat flour is just old-fashioned or quick oats that have been blended in a blender or food processor until they are at a flour consistency. **Make sure to measure the oat flour AFTER blending the oats and not before **

2. Combine the wet and dry and mix until just combined. Do not overstir.Stir in the chocolate chips.Chill the dough for 30 minutes and then preheat the oven to 350 degrees F.Using a cookie scoop, scoop out the dough onto a cookie sheet.Press the chocolate chunks (and extra chocolate chips if desired) into the tops of these cookies and bake for 6-8 minutes.These cookies taste best (in my opinion) a little under-baked - they are soft, chewy, and chocolatey!


Nutrition Information:

Quickview
129k Calories
2g Protein
5g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
129k
6%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
9g
10%

Cholesterol
15mg
5%

Sodium
108mg
5%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin A
1614IU
32%

Manganese
0.51mg
25%

Selenium
5µg
8%

Phosphorus
76mg
8%

Magnesium
26mg
7%

Fiber
1g
6%

Copper
0.12mg
6%

Iron
0.99mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.76mg
5%

Potassium
136mg
4%

Calcium
38mg
4%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
3%

Vitamin E
0.36mg
2%

Folate
8µg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.31mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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