Crispy Potato-Fish Cakes

Crispy Potato-Fish Cakes is a dairy free and pescatarian recipe with 4 servings. This main course has 562 calories, 30g of protein, and 31g of fat per serving. For $2.54 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. If you have fresh parsley, potato, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodess. Many people made this recipe, and 456 would say it hit the spot. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns an amazing spoonacular score of 88%. Try Fish and Potato Cakes, Crispy Mashed Potato Cakes, and Crispy Cod & Potato Cakes for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ cup all purpose flour

up to 1 cup fresh bread crumbs (I grate a frozen bun on a box grater)

1½ tbsp brined capers

1 lb boneless cod filet

1 large egg

2 tbsp minced fresh parsley

1 green onion, white and green parts, minced

2 tbsp fresh lemon juice

½ cup mayonnaise

2 cups mashed potato (leftover, or just microwave 2 potatoes skin-on)

Salt, to taste

salt and pepper

2 tbsp + 5 tbsp vegetable oil, divided

Equipment:

frying pan

bowl

baking sheet

whisk

Cooking instruction summary:

Heat 2 tbsp oil in a large skillet over medium heat. Add cod, season with salt and pepper; cook until just barely opaque and flakey – better to ever-so-slightly undercook the fish than overcook it at this stage, as you’ll be cooking it again in the cakes.Transfer to a bowl and break into large flakes with your hands. Add mashed potato, egg, green onion and enough bread crumbs so that the mixture holds a patty shape (if using leftover mash with milk or other liquid added, you’ll definitely need the whole cup of crumbs). Use your hands or a big spoon to work everything together until well-combined. Place flour on a shallow plate. Form potato mixture into 16 equal patties between the palms of your hands, dredging both sides in the flour and transferring to a baking sheet as you go. Refrigerate fish cakes 20 minutes to firm up.Wipe out the fish skillet and return to medium heat; add remaining oil. When shimmering hot, add several fish cakes – you’ll need to cook them in a few batches to avoid over-crowding the pan. Serve with tartar sauce.Combine all ingredients in a medium bowl, whisking together with a fork. Season with salt to taste.

 

Step by step:


1. Heat 2 tbsp oil in a large skillet over medium heat.

2. Add cod, season with salt and pepper; cook until just barely opaque and flakey – better to ever-so-slightly undercook the fish than overcook it at this stage, as you’ll be cooking it again in the cakes.

3. Transfer to a bowl and break into large flakes with your hands.

4. Add mashed potato, egg, green onion and enough bread crumbs so that the mixture holds a patty shape (if using leftover mash with milk or other liquid added, you’ll definitely need the whole cup of crumbs). Use your hands or a big spoon to work everything together until well-combined.

5. Place flour on a shallow plate. Form potato mixture into 16 equal patties between the palms of your hands, dredging both sides in the flour and transferring to a baking sheet as you go. Refrigerate fish cakes 20 minutes to firm up.Wipe out the fish skillet and return to medium heat; add remaining oil. When shimmering hot, add several fish cakes – you’ll need to cook them in a few batches to avoid over-crowding the pan.

6. Serve with tartar sauce.

7. Combine all ingredients in a medium bowl, whisking together with a fork. Season with salt to taste.


Nutrition Information:

Quickview
498k Calories
26g Protein
31g Total Fat
26g Carbs
22% Health Score
Limit These
Calories
498k
25%

Fat
31g
48%

  Saturated Fat
9g
60%

Carbohydrates
26g
9%

  Sugar
2g
3%

Cholesterol
107mg
36%

Sodium
933mg
41%

Get Enough Of These
Protein
26g
53%

Vitamin K
87µg
83%

Selenium
51µg
74%

Phosphorus
316mg
32%

Vitamin B1
0.42mg
28%

Vitamin B3
4mg
23%

Vitamin B12
1µg
21%

Vitamin B2
0.29mg
17%

Vitamin B6
0.35mg
17%

Manganese
0.34mg
17%

Potassium
580mg
17%

Folate
65µg
16%

Iron
2mg
14%

Vitamin E
2mg
14%

Magnesium
54mg
14%

Vitamin D
1µg
9%

Vitamin C
7mg
9%

Calcium
84mg
8%

Zinc
1mg
8%

Copper
0.15mg
7%

Fiber
1g
7%

Vitamin A
325IU
7%

Vitamin B5
0.62mg
6%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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