Quick & Easy Stir Fry Veggies // GF & DF

Quick & Easy Stir Fry Veggies // GF & DF might be just the side dish you are searching for. One portion of this dish contains roughly 6g of protein, 13g of fat, and a total of 255 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 3 and costs $2.05 per serving. Several people made this recipe, and 192 would say it hit the spot. It is brought to you by Nutritionist in the Kitchen. Head to the store and pick up bell peppers, sesame seeds, tapioca starch, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 9 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Similar recipes include Quick 15 Minute Stir-Fry Chicken and Veggies, Quick and Easy Stir-Fry, and Quick & Easy Cauliflower Stir-Fry.

Servings: 3

Preparation duration: 2 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 bell peppers, sliced

1 cup broccoli florets

¼ cup coconut aminos (or GF soy sauce)

1 clove garlic, crushed

1 tsp grated ginger (optional)

juice of 1 large lime

2 tablespoons olive oil

1 tablespoon raw honey

2 tablespoons sesame seeds (toasted or not)

1 tsp tapioca starch

1 cup other veggie (cauliflower, carrots, mushrooms, etc.)

2 zucchini, diced

Equipment:

whisk

bowl

frying pan

wok

Cooking instruction summary:

In a small bowl whisk together the dressing ingredients and make sure the tapioca starch is completely dissolved.Heat a wok or large pan over medium-high heat.Add in the sauce and allow it to bubble slightly and thicken, stirring constantly.Add in the veggies and toss with the sauce to coat.Reduce the heat to medium and continue to stir and toss until veggies are tender-crisp, about 5 minutes.Remove from heat and sprinkle with sesame seeds.Enjoy!

 

Step by step:


1. In a small bowl whisk together the dressing ingredients and make sure the tapioca starch is completely dissolved.

2. Heat a wok or large pan over medium-high heat.

3. Add in the sauce and allow it to bubble slightly and thicken, stirring constantly.

4. Add in the veggies and toss with the sauce to coat.Reduce the heat to medium and continue to stir and toss until veggies are tender-crisp, about 5 minutes.

5. Remove from heat and sprinkle with sesame seeds.Enjoy!


Nutrition Information:

Quickview
254k Calories
6g Protein
13g Total Fat
31g Carbs
70% Health Score
Limit These
Calories
254k
13%

Fat
13g
20%

  Saturated Fat
1g
12%

Carbohydrates
31g
10%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
505mg
22%

Get Enough Of These
Protein
6g
13%

Vitamin C
158mg
192%

Vitamin A
6015IU
120%

Vitamin K
45µg
44%

Manganese
0.69mg
34%

Vitamin B6
0.61mg
31%

Folate
110µg
28%

Fiber
6g
27%

Potassium
768mg
22%

Vitamin E
3mg
20%

Copper
0.38mg
19%

Magnesium
73mg
18%

Vitamin B2
0.29mg
17%

Phosphorus
161mg
16%

Vitamin B1
0.24mg
16%

Iron
2mg
14%

Vitamin B3
2mg
13%

Calcium
110mg
11%

Zinc
1mg
10%

Vitamin B5
0.81mg
8%

Selenium
3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Brussels Sprout Carbonara with Fettuccini
Strawberry Mint Watermelon Salsa
Flank Steak Tartare with Carrot-Top Salsa Verde
Chocolate, Almond & Peperoncini Clusters
Chocolate Chip Cheesecake
Strawberry Banana Chocolate Chip Muffins
3 Cheese Spinach Flat Bread Pizza
Fiesta Nacho Cheese Beef & Potatoes
Coriander potato cakes with mango chutney
Eggnog Cheesecake Bars
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Chuck Norris can make a banana split.

Popular Recipes
Grilled Cheese with Chocolate

Healing Tomato

The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus

Fit Foodie Finds

Deep Dish Hot Fudge Brownie Sundaes For Two

Chocolate Moosey

Peanut Butter Pretzel Truffles

Alidas Kitchen

Cherry Vanilla Champagne Cake {Blahnik Baker is One}

Blahnik Baker