Quick & Easy Stir Fry Veggies // GF & DF

Quick & Easy Stir Fry Veggies // GF & DF might be just the side dish you are searching for. One portion of this dish contains roughly 6g of protein, 13g of fat, and a total of 255 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 3 and costs $2.05 per serving. Several people made this recipe, and 192 would say it hit the spot. It is brought to you by Nutritionist in the Kitchen. Head to the store and pick up bell peppers, sesame seeds, tapioca starch, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 9 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Similar recipes include Quick 15 Minute Stir-Fry Chicken and Veggies, Quick and Easy Stir-Fry, and Quick & Easy Cauliflower Stir-Fry.

Servings: 3

Preparation duration: 2 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 bell peppers, sliced

1 cup broccoli florets

¼ cup coconut aminos (or GF soy sauce)

1 clove garlic, crushed

1 tsp grated ginger (optional)

juice of 1 large lime

2 tablespoons olive oil

1 tablespoon raw honey

2 tablespoons sesame seeds (toasted or not)

1 tsp tapioca starch

1 cup other veggie (cauliflower, carrots, mushrooms, etc.)

2 zucchini, diced

Equipment:

whisk

bowl

frying pan

wok

Cooking instruction summary:

In a small bowl whisk together the dressing ingredients and make sure the tapioca starch is completely dissolved.Heat a wok or large pan over medium-high heat.Add in the sauce and allow it to bubble slightly and thicken, stirring constantly.Add in the veggies and toss with the sauce to coat.Reduce the heat to medium and continue to stir and toss until veggies are tender-crisp, about 5 minutes.Remove from heat and sprinkle with sesame seeds.Enjoy!

 

Step by step:


1. In a small bowl whisk together the dressing ingredients and make sure the tapioca starch is completely dissolved.

2. Heat a wok or large pan over medium-high heat.

3. Add in the sauce and allow it to bubble slightly and thicken, stirring constantly.

4. Add in the veggies and toss with the sauce to coat.Reduce the heat to medium and continue to stir and toss until veggies are tender-crisp, about 5 minutes.

5. Remove from heat and sprinkle with sesame seeds.Enjoy!


Nutrition Information:

Quickview
254k Calories
6g Protein
13g Total Fat
31g Carbs
70% Health Score
Limit These
Calories
254k
13%

Fat
13g
20%

  Saturated Fat
1g
12%

Carbohydrates
31g
10%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
505mg
22%

Get Enough Of These
Protein
6g
13%

Vitamin C
158mg
192%

Vitamin A
6015IU
120%

Vitamin K
45µg
44%

Manganese
0.69mg
34%

Vitamin B6
0.61mg
31%

Folate
110µg
28%

Fiber
6g
27%

Potassium
768mg
22%

Vitamin E
3mg
20%

Copper
0.38mg
19%

Magnesium
73mg
18%

Vitamin B2
0.29mg
17%

Phosphorus
161mg
16%

Vitamin B1
0.24mg
16%

Iron
2mg
14%

Vitamin B3
2mg
13%

Calcium
110mg
11%

Zinc
1mg
10%

Vitamin B5
0.81mg
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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