Autumn Vegetable Tagine

Autumn Vegetable Tagine might be just the main course you are searching for. This recipe serves 6. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 408 calories, 16g of protein, and 8g of fat per serving. For $1.46 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have butternut squash, plum tomatoes, lemon wedges, and a few other ingredients on hand, you can make it. This recipe from Vegetarian Times has 282 fans. Overall, this recipe earns an excellent spoonacular score of 100%. Vegetable Tagine, Vegetable Tagine, and Vegetable Tagine are very similar to this recipe.

Servings: 6

 

Ingredients:

1 medium butternut squash, peeled and cubed (3 ½ cups)

2 Tbs. chopped cilantro

1 lb. collard greens, coarsely chopped (8 cups)

1 cup dried chickpeas, rinsed and drained

3 cloves garlic, minced (1 Tbs.)

1 Tbs. harissa

Lemon wedges, for garnish

2 Tbs. olive oil

1 small onion, chopped (1 cup)

1 lb. plum tomatoes, seeded and coarsely chopped (2 cups)

1 10-oz. pkg. whole-wheat couscous

Equipment:

pressure cooker

tajine pot

Cooking instruction summary:

1. Combine chickpeas and 4 cups water in pressure cooker; bring to a boil. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 2 minutes. Release pressure using automatic pressure release, or carefully transfer cooker to sink, and run cool water over rim of lid. Remove lid, tilting away from you to let steam escape. Rinse and drain chickpeas. Set aside.2. Heat oil in pressure cooker over medium-high heat. Add onion and garlic; sauté 3 minutes, or until onion is soft. Add chickpeas and 3 cups water. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 15 minutes. Release pressure using automatic pressure release, or transfer cooker to sink, and run cool water over rim of lid. Remove lid, tilting away from you to let steam escape.3. Stir in squash and collards. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 5 minutes. Release pressure using automatic pressure release, or transfer cooker to sink, and run cool water over rim of lid. Remove lid, tilting away from you to let steam escape. Stir in tomatoes; cover, and let stand 5 minutes. Stir in harissa. Season with salt and pepper, if desired.4. Meanwhile, prepare couscous according to package directions. Fluff with fork. Serve tagine over couscous. Sprinkle with cilantro, and garnish with lemon wedges.

 

Step by step:


1. Combine chickpeas and 4 cups water in pressure cooker; bring to a boil. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 2 minutes. Release pressure using automatic pressure release, or carefully transfer cooker to sink, and run cool water over rim of lid.

2. Remove lid, tilting away from you to let steam escape. Rinse and drain chickpeas. Set aside.

3. Heat oil in pressure cooker over medium-high heat.

4. Add onion and garlic; sauté 3 minutes, or until onion is soft.

5. Add chickpeas and 3 cups water. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 15 minutes. Release pressure using automatic pressure release, or transfer cooker to sink, and run cool water over rim of lid.

6. Remove lid, tilting away from you to let steam escape.

7. Stir in squash and collards. Lock lid in place. Bring to high pressure over high heat. Reduce heat, and cook 5 minutes. Release pressure using automatic pressure release, or transfer cooker to sink, and run cool water over rim of lid.

8. Remove lid, tilting away from you to let steam escape. Stir in tomatoes; cover, and let stand 5 minutes. Stir in harissa. Season with salt and pepper, if desired.

9. Meanwhile, prepare couscous according to package directions. Fluff with fork.

10. Serve tagine over couscous. Sprinkle with cilantro, and garnish with lemon wedges.


Nutrition Information:

Quickview
418k Calories
16g Protein
8g Total Fat
77g Carbs
100% Health Score
Limit These
Calories
418k
21%

Fat
8g
12%

  Saturated Fat
0.93g
6%

Carbohydrates
77g
26%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
58mg
3%

Get Enough Of These
Protein
16g
33%

Vitamin A
11796IU
236%

Vitamin K
223µg
213%

Folate
286µg
72%

Manganese
1mg
68%

Fiber
15g
60%

Vitamin C
49mg
60%

Potassium
923mg
26%

Iron
4mg
26%

Vitamin B6
0.5mg
25%

Vitamin E
3mg
25%

Magnesium
91mg
23%

Calcium
219mg
22%

Copper
0.43mg
21%

Vitamin B1
0.31mg
21%

Phosphorus
191mg
19%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Vitamin B2
0.18mg
10%

Selenium
4µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

Popular Recipes
Swiss Almond Ice Cream from Dairy-Free Ice Cream | Interview with the Author and Giveaway

Gourmande in the Kitchen

Cranberry Orange Punch

Taste of Home

Cheese and Asparagus Soufflé

Vegetarian Times

Pork chops stuffed with tomatoes and spinach

Foodista

Roasted Vegetable Tart (Gluten Free, Dairy Free, Vegan)

Foodista