Bone-In Rib Eye Steaks with Caramelized Shallots

Bone-In Rib Eye Steaks with Caramelized Shallots could be just the gluten free and ketogenic recipe you've been looking for. One serving contains 975 calories, 72g of protein, and 72g of fat. This recipe serves 4 and costs $8.35 per serving. 78 people were glad they tried this recipe. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A few people really liked this main course. Head to the store and pick up shallots, vegetable oil, sea salt, and a few other things to make it today. It is brought to you by Leites Culinaria. Overall, this recipe earns a super spoonacular score of 90%. Similar recipes are Rib-Eye, T-Bone, and Strip Steaks Cut Over One Inch, Surf and Turf Rib-Eye Crostini with Gorgonzola Mousse and Caramelized Bourbon Shallots, and Tagliatan Of Bone-in Rib-eye With Arugula.

Servings: 4

Preparation duration: 45 minutes

 

Ingredients:

2 bay leaves

3 1/2 tablespoons butter

Salt and freshly ground pepper

Flaked sea salt

12 large shallots

2 1 1/2 pound côte de boeuf, bone-in rib eye, or big cowboy steaks

1 fresh thyme sprig

1 cup beef or veal stock

1/4 cup vegetable oil

Equipment:

frying pan

broiler pan

grill pan

oven

Cooking instruction summary:

1. Heat the oil in a frying pan, add the whole shallots, and color them over high heat. Once colored, drain off and throw away the oil. Add the butter, bay leaves, thyme, and some salt to the pan. Cook for about 5 minutes, turning and shaking the shallots; try not to burn the butter.2. Add enough stock just to cover the bottom of the pan and let the liquid bubble away before adding any more; the sauce will reduce and become sticky while cooking the shallots at the same time. Continue until the shallots are very soft and have a thick buttery and beefy glaze.3. Meanwhile, heat a ridged cast-iron grill pan or broiler pan until very hot (about 10 minutes). Preheat the oven to 400°F (200°C).4. Season the rib eye steaks well with salt and pepper and score the fat a little. Place the rib eyes fat-side down in the grill pan. The fat will start to melt and this is what is going to flavor the outside of the meat. Once the fat starts to char, lay the steaks onto one side. Cook for 4 minutes.5. Turn the rib eyes over and cook the other side for 4 minutes. Turn over again, but also rotate the steaks 180 degrees, then cook for 2 minutes longer. Flip the rib eyes over again, rotating as before.6. Place the pan in the oven to finish cooking for 4 minutes for a medium-rare steak. Let them rest for 5 minutes before serving them whole, with carving done at the table.

 

Step by step:


1. Heat the oil in a frying pan, add the whole shallots, and color them over high heat. Once colored, drain off and throw away the oil.

2. Add the butter, bay leaves, thyme, and some salt to the pan. Cook for about 5 minutes, turning and shaking the shallots; try not to burn the butter.

3. Add enough stock just to cover the bottom of the pan and let the liquid bubble away before adding any more; the sauce will reduce and become sticky while cooking the shallots at the same time. Continue until the shallots are very soft and have a thick buttery and beefy glaze.

4. Meanwhile, heat a ridged cast-iron grill pan or broiler pan until very hot (about 10 minutes). Preheat the oven to 400°F (200°C).

5. Season the rib eye steaks well with salt and pepper and score the fat a little.

6. Place the rib eyes fat-side down in the grill pan. The fat will start to melt and this is what is going to flavor the outside of the meat. Once the fat starts to char, lay the steaks onto one side. Cook for 4 minutes.

7. Turn the rib eyes over and cook the other side for 4 minutes. Turn over again, but also rotate the steaks 180 degrees, then cook for 2 minutes longer. Flip the rib eyes over again, rotating as before.

8. Place the pan in the oven to finish cooking for 4 minutes for a medium-rare steak.

9. Let them rest for 5 minutes before serving them whole, with carving done at the table.


Nutrition Information:

Quickview
975k Calories
71g Protein
71g Total Fat
13g Carbs
31% Health Score
Limit These
Calories
975k
49%

Fat
71g
110%

  Saturated Fat
38g
243%

Carbohydrates
13g
4%

  Sugar
6g
7%

Cholesterol
233mg
78%

Sodium
779mg
34%

Get Enough Of These
Protein
71g
143%

Selenium
84µg
121%

Zinc
17mg
119%

Vitamin B12
5µg
94%

Vitamin B3
17mg
87%

Vitamin B6
1mg
83%

Phosphorus
556mg
56%

Vitamin B2
0.89mg
52%

Iron
6mg
39%

Potassium
1278mg
37%

Vitamin B1
0.36mg
24%

Magnesium
92mg
23%

Copper
0.36mg
18%

Manganese
0.23mg
11%

Fiber
2g
10%

Vitamin K
9µg
10%

Folate
37µg
9%

Vitamin C
6mg
8%

Vitamin A
375IU
8%

Calcium
60mg
6%

Vitamin E
0.84mg
6%

Vitamin D
0.52µg
3%

Vitamin B5
0.23mg
2%

covered percent of daily need
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