Broccoli Cheese Soup

Broccoli Cheese Soup might be just the soup you are searching for. One serving contains 266 calories, 13g of protein, and 18g of fat. This recipe serves 8 and costs 89 cents per serving. Head to the store and pick up milk, olive oil, white onion, and a few other things to make it today. A few people made this recipe, and 65 would say it hit the spot. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Gimme Some Oven. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Broccoli Cheese Soup, Broccoli and Cheese Soup, and Broccoli Cheese Soup for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 teaspoon black pepper

3-4 cups chopped broccoli florets (about 1 medium head of broccoli)

2/3 cup diced carrots (about 1 large carrot, peeled)

3 cups good-quality vegetable or chicken stock

1 teaspoon Dijon mustard (optional)

1/4 cup flour

3 cloves garlic, minced

2 cups milk (I used 2%, but any kind of milk will work)

3 tablespoons butter or olive oil

1 teaspoon salt

8 ounces freshly-grated* part-skim sharp cheddar cheese, plus more for serving

1 small white onion, peeled and finely diced

Equipment:

pot

whisk

grater

Cooking instruction summary:

Heat butter (or olive oil) in a large stockpot over medium-high heat until melted. Add onion and carrots and saute for 4-5 minutes, stirring occasionally, until both are cooked through and the onion is translucent. Stir in the garlic and saute for an additional 1 minute, then stir in the flour and saute for an additional 1 minute.Whisk in the chicken stock until it is evenly combined. Stir in the milk, broccoli, mustard, salt and black pepper until combined. Continue cooking, stirring every few minutes, until the soup reaches a simmer. Reduce heat to medium and continue to simmer the soup for another 6-8 minutes, until the broccoli is cooked through and soft. Stir in the freshly-grated cheddar cheese until it is completely melted and evenly mixed into the soup.Serve immediately, topped with extra cheese if desired.*Be sure tofreshly-grate the cheddar (yourself) from a block of cheese for this recipe. The store-bought shredded bagged cheeses have a coating on them that makes it difficult for the cheese to smoothly melt, so it's better to gratethe cheese yourself. If you don't have a grater, you can also just dice the cheese into small cubes which will also melt well.

 

Step by step:


1. Heat butter (or olive oil) in a large stockpot over medium-high heat until melted.

2. Add onion and carrots and saute for 4-5 minutes, stirring occasionally, until both are cooked through and the onion is translucent. Stir in the garlic and saute for an additional 1 minute, then stir in the flour and saute for an additional 1 minute.

3. Whisk in the chicken stock until it is evenly combined. Stir in the milk, broccoli, mustard, salt and black pepper until combined. Continue cooking, stirring every few minutes, until the soup reaches a simmer. Reduce heat to medium and continue to simmer the soup for another 6-8 minutes, until the broccoli is cooked through and soft. Stir in the freshly-grated cheddar cheese until it is completely melted and evenly mixed into the soup.

4. Serve immediately, topped with extra cheese if desired.*Be sure tofreshly-grate the cheddar (yourself) from a block of cheese for this recipe. The store-bought shredded bagged cheeses have a coating on them that makes it difficult for the cheese to smoothly melt, so it's better to gratethe cheese yourself. If you don't have a grater, you can also just dice the cheese into small cubes which will also melt well.


Nutrition Information:

Quickview
266k Calories
12g Protein
17g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
266k
13%

Fat
17g
28%

  Saturated Fat
8g
51%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
38mg
13%

Sodium
648mg
28%

Get Enough Of These
Protein
12g
26%

Vitamin A
2381IU
48%

Vitamin C
32mg
39%

Vitamin K
40µg
39%

Calcium
301mg
30%

Phosphorus
256mg
26%

Vitamin B2
0.36mg
21%

Selenium
10µg
15%

Folate
45µg
11%

Potassium
368mg
11%

Vitamin B3
2mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B12
0.51µg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Magnesium
28mg
7%

Vitamin D
0.96µg
6%

Vitamin B5
0.61mg
6%

Fiber
1g
6%

Copper
0.11mg
5%

Iron
0.95mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Broccoli Cheese Soup Recipe (naturally gluten-free) Hilah Cooking

 

Healthy Broccoli Cheese Soup Recipe

 

Homemade Broccoli Cheese Soup

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

Popular Recipes
Three Ingredient Frozen Pina Colada

Foodista

Pan Fried Lemon- Garlic Rib Eye Steaks

Recipe Girl

Roasted Beet and Radicchio Salad

Foodista

Chocolate Almond Butter Easter Eggs

She Wears Many Hats

Blueberry Muffin Overnight Oats

Fit Foodie Finds