Broccoli Cheese Soup

Broccoli Cheese Soup might be just the soup you are searching for. One serving contains 266 calories, 13g of protein, and 18g of fat. This recipe serves 8 and costs 89 cents per serving. Head to the store and pick up milk, olive oil, white onion, and a few other things to make it today. A few people made this recipe, and 65 would say it hit the spot. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Gimme Some Oven. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Broccoli Cheese Soup, Broccoli and Cheese Soup, and Broccoli Cheese Soup for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 teaspoon black pepper

3-4 cups chopped broccoli florets (about 1 medium head of broccoli)

2/3 cup diced carrots (about 1 large carrot, peeled)

3 cups good-quality vegetable or chicken stock

1 teaspoon Dijon mustard (optional)

1/4 cup flour

3 cloves garlic, minced

2 cups milk (I used 2%, but any kind of milk will work)

3 tablespoons butter or olive oil

1 teaspoon salt

8 ounces freshly-grated* part-skim sharp cheddar cheese, plus more for serving

1 small white onion, peeled and finely diced

Equipment:

pot

whisk

grater

Cooking instruction summary:

Heat butter (or olive oil) in a large stockpot over medium-high heat until melted. Add onion and carrots and saute for 4-5 minutes, stirring occasionally, until both are cooked through and the onion is translucent. Stir in the garlic and saute for an additional 1 minute, then stir in the flour and saute for an additional 1 minute.Whisk in the chicken stock until it is evenly combined. Stir in the milk, broccoli, mustard, salt and black pepper until combined. Continue cooking, stirring every few minutes, until the soup reaches a simmer. Reduce heat to medium and continue to simmer the soup for another 6-8 minutes, until the broccoli is cooked through and soft. Stir in the freshly-grated cheddar cheese until it is completely melted and evenly mixed into the soup.Serve immediately, topped with extra cheese if desired.*Be sure tofreshly-grate the cheddar (yourself) from a block of cheese for this recipe. The store-bought shredded bagged cheeses have a coating on them that makes it difficult for the cheese to smoothly melt, so it's better to gratethe cheese yourself. If you don't have a grater, you can also just dice the cheese into small cubes which will also melt well.

 

Step by step:


1. Heat butter (or olive oil) in a large stockpot over medium-high heat until melted.

2. Add onion and carrots and saute for 4-5 minutes, stirring occasionally, until both are cooked through and the onion is translucent. Stir in the garlic and saute for an additional 1 minute, then stir in the flour and saute for an additional 1 minute.

3. Whisk in the chicken stock until it is evenly combined. Stir in the milk, broccoli, mustard, salt and black pepper until combined. Continue cooking, stirring every few minutes, until the soup reaches a simmer. Reduce heat to medium and continue to simmer the soup for another 6-8 minutes, until the broccoli is cooked through and soft. Stir in the freshly-grated cheddar cheese until it is completely melted and evenly mixed into the soup.

4. Serve immediately, topped with extra cheese if desired.*Be sure tofreshly-grate the cheddar (yourself) from a block of cheese for this recipe. The store-bought shredded bagged cheeses have a coating on them that makes it difficult for the cheese to smoothly melt, so it's better to gratethe cheese yourself. If you don't have a grater, you can also just dice the cheese into small cubes which will also melt well.


Nutrition Information:

Quickview
266k Calories
12g Protein
17g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
266k
13%

Fat
17g
28%

  Saturated Fat
8g
51%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
38mg
13%

Sodium
648mg
28%

Get Enough Of These
Protein
12g
26%

Vitamin A
2381IU
48%

Vitamin C
32mg
39%

Vitamin K
40µg
39%

Calcium
301mg
30%

Phosphorus
256mg
26%

Vitamin B2
0.36mg
21%

Selenium
10µg
15%

Folate
45µg
11%

Potassium
368mg
11%

Vitamin B3
2mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B12
0.51µg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Magnesium
28mg
7%

Vitamin D
0.96µg
6%

Vitamin B5
0.61mg
6%

Fiber
1g
6%

Copper
0.11mg
5%

Iron
0.95mg
5%

covered percent of daily need
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Related Videos:

Broccoli Cheese Soup Recipe (naturally gluten-free) Hilah Cooking

 

Healthy Broccoli Cheese Soup Recipe

 

Homemade Broccoli Cheese Soup

 

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Death row inmates in Texas don't get to pick their last meal.

Food Joke

Calling in Sick... A Cat Owner's Story Calling in sick to work makes me uncomfortable because no matter how legitimate my illness, I always sense my boss thinks I am lying. On one occasion, I had a valid reason but lied anyway because the truth was too humiliating to reveal. I simply mentioned that I had sustained a head injury and I hoped I would feel up to coming in the next day. By then, I could think up a doozy to explain the bandage on my crown. In this case, the truth hurt. I mean it really hurt in the place men feel the most pain. The accident occurred mainly because I conceded to my wife's wishes to adopt a cute little kitty. As the daily routine prescribes, I was taking my shower after breakfast when I heard my wife call out to me from the kitchen. "Ed!" she hearkened. "The garbage disposal is dead. Come reset it." "You know where the button is." I protested through the shower . "Reset it yourself!" "I am scared!" She pleaded. "What if it starts going and sucks me in?" Pause. "C'mon, it'll only take a second." No logical assurance about how a disposal can't start itself will calm the fears of a person who suffers from "Big-ol-scary-machinephobia," a condition brought on by watching too many Stephen King movies. It is futile to argue or explain, kind of like Lloyd Bentsen telling Americans they are over-taxed. And if a poltergeist did, in fact, possess the disposal, and she was ground into round, I'd have to live with that the rest of my life. So out I came, dripping wet and buck naked, hoping to make a statement about how her cowardly behavior was not without consequence but it was I who would suffer. I crouched down and stuck my head under the sink to find the button. It is the last action I remember performing. It struck without warning. Nay, it wasn't a hexed disposal drawing me into its gnashing metal teeth. It was our new kitty, clawing playfully at the dangling objects she spied between my legs. She ("Buttons" aka "the Grater") had been poised around the corner and stalked me as I took the bait under the sink. At precisely the second I was most vulnerable, she leapt at the toys I unwittingly offered and snagged them with her needle-like claws. Now when men feel pain or even sense danger anywhere close to their masculine region, they lose all rational thought to control orderly bodily movements. Instinctively, their nerves compel the body to contort inwardly, while rising upwardly at a violent rate of speed. Not even a well-trained monk could calmly stand with his groin supporting the full weight of a kitten and rectify the situation in a step-by-step procedure. Wild animals are sometimes faced with a "fight or flight" syndrome; men, in this predicament, choose only the "flight" option. Fleeing straight up, I knew at that moment how a cat feels when it is alarmed. It was a dismal irony. But, whereas cats seek great heights to escape, I never made it that far. The sink and cabinet bluntly impeded my ascent; the impact knocked me out cold. When I awoke, my wife and the paramedics stood over me. Having been fully briefed by my wife, the paramedics snorted as they tried to conduct their work while suppressing their hysterical laughter. My wife told me I should be flattered. At the office, colleagues tried to coax an explanation out of me. I kept silent, claiming it was too painful to talk. "What's the matter, cat got your tongue?" If they had only known.

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