Broccoli Cheese Soup

Broccoli Cheese Soup might be just the soup you are searching for. One serving contains 266 calories, 13g of protein, and 18g of fat. This recipe serves 8 and costs 89 cents per serving. Head to the store and pick up milk, olive oil, white onion, and a few other things to make it today. A few people made this recipe, and 65 would say it hit the spot. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Gimme Some Oven. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Broccoli Cheese Soup, Broccoli and Cheese Soup, and Broccoli Cheese Soup for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 teaspoon black pepper

3-4 cups chopped broccoli florets (about 1 medium head of broccoli)

2/3 cup diced carrots (about 1 large carrot, peeled)

3 cups good-quality vegetable or chicken stock

1 teaspoon Dijon mustard (optional)

1/4 cup flour

3 cloves garlic, minced

2 cups milk (I used 2%, but any kind of milk will work)

3 tablespoons butter or olive oil

1 teaspoon salt

8 ounces freshly-grated* part-skim sharp cheddar cheese, plus more for serving

1 small white onion, peeled and finely diced

Equipment:

pot

whisk

grater

Cooking instruction summary:

Heat butter (or olive oil) in a large stockpot over medium-high heat until melted. Add onion and carrots and saute for 4-5 minutes, stirring occasionally, until both are cooked through and the onion is translucent. Stir in the garlic and saute for an additional 1 minute, then stir in the flour and saute for an additional 1 minute.Whisk in the chicken stock until it is evenly combined. Stir in the milk, broccoli, mustard, salt and black pepper until combined. Continue cooking, stirring every few minutes, until the soup reaches a simmer. Reduce heat to medium and continue to simmer the soup for another 6-8 minutes, until the broccoli is cooked through and soft. Stir in the freshly-grated cheddar cheese until it is completely melted and evenly mixed into the soup.Serve immediately, topped with extra cheese if desired.*Be sure tofreshly-grate the cheddar (yourself) from a block of cheese for this recipe. The store-bought shredded bagged cheeses have a coating on them that makes it difficult for the cheese to smoothly melt, so it's better to gratethe cheese yourself. If you don't have a grater, you can also just dice the cheese into small cubes which will also melt well.

 

Step by step:


1. Heat butter (or olive oil) in a large stockpot over medium-high heat until melted.

2. Add onion and carrots and saute for 4-5 minutes, stirring occasionally, until both are cooked through and the onion is translucent. Stir in the garlic and saute for an additional 1 minute, then stir in the flour and saute for an additional 1 minute.

3. Whisk in the chicken stock until it is evenly combined. Stir in the milk, broccoli, mustard, salt and black pepper until combined. Continue cooking, stirring every few minutes, until the soup reaches a simmer. Reduce heat to medium and continue to simmer the soup for another 6-8 minutes, until the broccoli is cooked through and soft. Stir in the freshly-grated cheddar cheese until it is completely melted and evenly mixed into the soup.

4. Serve immediately, topped with extra cheese if desired.*Be sure tofreshly-grate the cheddar (yourself) from a block of cheese for this recipe. The store-bought shredded bagged cheeses have a coating on them that makes it difficult for the cheese to smoothly melt, so it's better to gratethe cheese yourself. If you don't have a grater, you can also just dice the cheese into small cubes which will also melt well.


Nutrition Information:

Quickview
266k Calories
12g Protein
17g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
266k
13%

Fat
17g
28%

  Saturated Fat
8g
51%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
38mg
13%

Sodium
648mg
28%

Get Enough Of These
Protein
12g
26%

Vitamin A
2381IU
48%

Vitamin C
32mg
39%

Vitamin K
40µg
39%

Calcium
301mg
30%

Phosphorus
256mg
26%

Vitamin B2
0.36mg
21%

Selenium
10µg
15%

Folate
45µg
11%

Potassium
368mg
11%

Vitamin B3
2mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B12
0.51µg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Magnesium
28mg
7%

Vitamin D
0.96µg
6%

Vitamin B5
0.61mg
6%

Fiber
1g
6%

Copper
0.11mg
5%

Iron
0.95mg
5%

covered percent of daily need
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Healthy Broccoli Cheese Soup Recipe

 

Homemade Broccoli Cheese Soup

 

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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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