Starburst Smoothie

Starburst Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. This breakfast has 225 calories, 3g of protein, and 1g of fat per serving. For $1.51 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 42 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from So How's it Taste requires apple juice, strawberries, bananas, and kiwi. With a spoonacular score of 90%, this dish is great. Try Lightened Up Pink Starburst Cocktail, Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 2

 

Ingredients:

3/4 cup apple juice

*Note: Freeze bananas by peeling them and placing in a freezer bag in the freezer until frozen through.

2 bananas, frozen* and sliced

1 cup diced fresh kiwi (about 3 kiwi)

1 cup hulled and quartered fresh strawberries

Equipment:

food processor

blender

Cooking instruction summary:

1. Place all the ingredients in a blender or food processor. Blend until smooth. Serve immediately.

 

Step by step:


1. Place all the ingredients in a blender or food processor. Blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
225k Calories
2g Protein
1g Total Fat
56g Carbs
30% Health Score
Limit These
Calories
225k
11%

Fat
1g
2%

  Saturated Fat
0.19g
1%

Carbohydrates
56g
19%

  Sugar
34g
39%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
6%

Vitamin C
135mg
164%

Manganese
0.75mg
38%

Vitamin K
37µg
36%

Fiber
7g
29%

Vitamin B6
0.54mg
27%

Potassium
904mg
26%

Folate
63µg
16%

Magnesium
61mg
15%

Copper
0.25mg
13%

Vitamin E
1mg
11%

Vitamin B2
0.14mg
8%

Phosphorus
79mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.69mg
7%

Vitamin B1
0.1mg
7%

Iron
0.99mg
6%

Calcium
54mg
6%

Vitamin A
162IU
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

The Perfect Worker 1 Bob Smith, my assistant programmer, can always be found 2 hard at work in his cubicle. Bob works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and he always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as a high-caliber employee, the type which cannot be 11 dispensed with. Consequently, I duly recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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