Starburst Smoothie

Starburst Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. This breakfast has 225 calories, 3g of protein, and 1g of fat per serving. For $1.51 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 42 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from So How's it Taste requires apple juice, strawberries, bananas, and kiwi. With a spoonacular score of 90%, this dish is great. Try Lightened Up Pink Starburst Cocktail, Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 2

 

Ingredients:

3/4 cup apple juice

*Note: Freeze bananas by peeling them and placing in a freezer bag in the freezer until frozen through.

2 bananas, frozen* and sliced

1 cup diced fresh kiwi (about 3 kiwi)

1 cup hulled and quartered fresh strawberries

Equipment:

food processor

blender

Cooking instruction summary:

1. Place all the ingredients in a blender or food processor. Blend until smooth. Serve immediately.

 

Step by step:


1. Place all the ingredients in a blender or food processor. Blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
225k Calories
2g Protein
1g Total Fat
56g Carbs
30% Health Score
Limit These
Calories
225k
11%

Fat
1g
2%

  Saturated Fat
0.19g
1%

Carbohydrates
56g
19%

  Sugar
34g
39%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
6%

Vitamin C
135mg
164%

Manganese
0.75mg
38%

Vitamin K
37µg
36%

Fiber
7g
29%

Vitamin B6
0.54mg
27%

Potassium
904mg
26%

Folate
63µg
16%

Magnesium
61mg
15%

Copper
0.25mg
13%

Vitamin E
1mg
11%

Vitamin B2
0.14mg
8%

Phosphorus
79mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.69mg
7%

Vitamin B1
0.1mg
7%

Iron
0.99mg
6%

Calcium
54mg
6%

Vitamin A
162IU
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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