Starburst Smoothie

Starburst Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. This breakfast has 225 calories, 3g of protein, and 1g of fat per serving. For $1.51 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 42 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from So How's it Taste requires apple juice, strawberries, bananas, and kiwi. With a spoonacular score of 90%, this dish is great. Try Lightened Up Pink Starburst Cocktail, Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 2

 

Ingredients:

3/4 cup apple juice

*Note: Freeze bananas by peeling them and placing in a freezer bag in the freezer until frozen through.

2 bananas, frozen* and sliced

1 cup diced fresh kiwi (about 3 kiwi)

1 cup hulled and quartered fresh strawberries

Equipment:

food processor

blender

Cooking instruction summary:

1. Place all the ingredients in a blender or food processor. Blend until smooth. Serve immediately.

 

Step by step:


1. Place all the ingredients in a blender or food processor. Blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
225k Calories
2g Protein
1g Total Fat
56g Carbs
30% Health Score
Limit These
Calories
225k
11%

Fat
1g
2%

  Saturated Fat
0.19g
1%

Carbohydrates
56g
19%

  Sugar
34g
39%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
6%

Vitamin C
135mg
164%

Manganese
0.75mg
38%

Vitamin K
37µg
36%

Fiber
7g
29%

Vitamin B6
0.54mg
27%

Potassium
904mg
26%

Folate
63µg
16%

Magnesium
61mg
15%

Copper
0.25mg
13%

Vitamin E
1mg
11%

Vitamin B2
0.14mg
8%

Phosphorus
79mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.69mg
7%

Vitamin B1
0.1mg
7%

Iron
0.99mg
6%

Calcium
54mg
6%

Vitamin A
162IU
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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