Starburst Smoothie

Starburst Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. This breakfast has 225 calories, 3g of protein, and 1g of fat per serving. For $1.51 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 42 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from So How's it Taste requires apple juice, strawberries, bananas, and kiwi. With a spoonacular score of 90%, this dish is great. Try Lightened Up Pink Starburst Cocktail, Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 2

 

Ingredients:

3/4 cup apple juice

*Note: Freeze bananas by peeling them and placing in a freezer bag in the freezer until frozen through.

2 bananas, frozen* and sliced

1 cup diced fresh kiwi (about 3 kiwi)

1 cup hulled and quartered fresh strawberries

Equipment:

food processor

blender

Cooking instruction summary:

1. Place all the ingredients in a blender or food processor. Blend until smooth. Serve immediately.

 

Step by step:


1. Place all the ingredients in a blender or food processor. Blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
225k Calories
2g Protein
1g Total Fat
56g Carbs
30% Health Score
Limit These
Calories
225k
11%

Fat
1g
2%

  Saturated Fat
0.19g
1%

Carbohydrates
56g
19%

  Sugar
34g
39%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
6%

Vitamin C
135mg
164%

Manganese
0.75mg
38%

Vitamin K
37µg
36%

Fiber
7g
29%

Vitamin B6
0.54mg
27%

Potassium
904mg
26%

Folate
63µg
16%

Magnesium
61mg
15%

Copper
0.25mg
13%

Vitamin E
1mg
11%

Vitamin B2
0.14mg
8%

Phosphorus
79mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.69mg
7%

Vitamin B1
0.1mg
7%

Iron
0.99mg
6%

Calcium
54mg
6%

Vitamin A
162IU
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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