Sea Scallops with Fresh Cherries and Tarragon

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Sea Scallops with Fresh Cherries and Tarragon might be a recipe you should try. This recipe serves 2. This main course has 289 calories, 23g of protein, and 8g of fat per serving. For $4.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of sea salt, shallot, sea scallops, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by The Vintage Mixer. 325 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes include Cook the Book: Charred Sea Scallops with Smoked Sea Salt, Scallops with Cauliflower, Dried Cherries, and Capers, and Dark Chocolate Bark with Cherries, Walnuts and Sea Salt.

Servings: 2

 

Ingredients:

1/2 pound cherries (about 2 cups), pitted and halved

1/4 teaspoon ground black pepper

1 tablespoon extra-virgin olive oil

2 tablespoons rice vinegar

1/4 teaspoon fine sea salt

3/4 pound wild-caught sea scallops (about 6 scallops)

1 shallot, chopped

1 tablespoon chopped tarragon

Equipment:

paper towels

frying pan

Cooking instruction summary:

Pat scallops dry with a paper towel. Sprinkle both sides with salt and pepper. Heat a large, heavy skillet over high heat until hot. Add oil and heat until oil is shimmering--but not smoking. Add the scallops and sear, turning once, until lightly browned, 2 to 3 minutes per side. Transfer scallops to a platter, cover and keep warm. Lower heat to medium and add shallots to the skillet. Cook, stirring, until softened, about 2 minutes. Add vinegar and cherries. Cook, stirring occasionally, until cherries are softened, 4 minutes. Stir in tarragon, then pour cherry sauce over scallops.

 

Step by step:


1. Pat scallops dry with a paper towel. Sprinkle both sides with salt and pepper.

2. Heat a large, heavy skillet over high heat until hot.

3. Add oil and heat until oil is shimmering--but not smoking.

4. Add the scallops and sear, turning once, until lightly browned, 2 to 3 minutes per side.

5. Transfer scallops to a platter, cover and keep warm. Lower heat to medium and add shallots to the skillet. Cook, stirring, until softened, about 2 minutes.

6. Add vinegar and cherries. Cook, stirring occasionally, until cherries are softened, 4 minutes. Stir in tarragon, then pour cherry sauce over scallops.


Nutrition Information:

Quickview
289k Calories
23g Protein
8g Total Fat
31g Carbs
11% Health Score
Limit These
Calories
289k
14%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
31g
11%

  Sugar
18g
21%

Cholesterol
40mg
14%

Sodium
961mg
42%

Get Enough Of These
Protein
23g
46%

Phosphorus
616mg
62%

Vitamin B12
2µg
40%

Selenium
22µg
32%

Manganese
0.48mg
24%

Potassium
806mg
23%

Magnesium
67mg
17%

Vitamin B6
0.32mg
16%

Vitamin C
12mg
15%

Fiber
3g
14%

Iron
2mg
14%

Zinc
1mg
12%

Folate
46µg
12%

Vitamin B3
1mg
9%

Copper
0.16mg
8%

Calcium
74mg
8%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.68mg
7%

Vitamin A
242IU
5%

Vitamin B1
0.07mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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