Sea Scallops with Fresh Cherries and Tarragon

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Sea Scallops with Fresh Cherries and Tarragon might be a recipe you should try. This recipe serves 2. This main course has 289 calories, 23g of protein, and 8g of fat per serving. For $4.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of sea salt, shallot, sea scallops, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by The Vintage Mixer. 325 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes include Cook the Book: Charred Sea Scallops with Smoked Sea Salt, Scallops with Cauliflower, Dried Cherries, and Capers, and Dark Chocolate Bark with Cherries, Walnuts and Sea Salt.

Servings: 2

 

Ingredients:

1/2 pound cherries (about 2 cups), pitted and halved

1/4 teaspoon ground black pepper

1 tablespoon extra-virgin olive oil

2 tablespoons rice vinegar

1/4 teaspoon fine sea salt

3/4 pound wild-caught sea scallops (about 6 scallops)

1 shallot, chopped

1 tablespoon chopped tarragon

Equipment:

paper towels

frying pan

Cooking instruction summary:

Pat scallops dry with a paper towel. Sprinkle both sides with salt and pepper. Heat a large, heavy skillet over high heat until hot. Add oil and heat until oil is shimmering--but not smoking. Add the scallops and sear, turning once, until lightly browned, 2 to 3 minutes per side. Transfer scallops to a platter, cover and keep warm. Lower heat to medium and add shallots to the skillet. Cook, stirring, until softened, about 2 minutes. Add vinegar and cherries. Cook, stirring occasionally, until cherries are softened, 4 minutes. Stir in tarragon, then pour cherry sauce over scallops.

 

Step by step:


1. Pat scallops dry with a paper towel. Sprinkle both sides with salt and pepper.

2. Heat a large, heavy skillet over high heat until hot.

3. Add oil and heat until oil is shimmering--but not smoking.

4. Add the scallops and sear, turning once, until lightly browned, 2 to 3 minutes per side.

5. Transfer scallops to a platter, cover and keep warm. Lower heat to medium and add shallots to the skillet. Cook, stirring, until softened, about 2 minutes.

6. Add vinegar and cherries. Cook, stirring occasionally, until cherries are softened, 4 minutes. Stir in tarragon, then pour cherry sauce over scallops.


Nutrition Information:

Quickview
289k Calories
23g Protein
8g Total Fat
31g Carbs
11% Health Score
Limit These
Calories
289k
14%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
31g
11%

  Sugar
18g
21%

Cholesterol
40mg
14%

Sodium
961mg
42%

Get Enough Of These
Protein
23g
46%

Phosphorus
616mg
62%

Vitamin B12
2µg
40%

Selenium
22µg
32%

Manganese
0.48mg
24%

Potassium
806mg
23%

Magnesium
67mg
17%

Vitamin B6
0.32mg
16%

Vitamin C
12mg
15%

Fiber
3g
14%

Iron
2mg
14%

Zinc
1mg
12%

Folate
46µg
12%

Vitamin B3
1mg
9%

Copper
0.16mg
8%

Calcium
74mg
8%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.68mg
7%

Vitamin A
242IU
5%

Vitamin B1
0.07mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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