Chipotle Enchilada Sauce

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Chipotle Enchilada Sauce at home. For $1.94 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 228 calories, 8g of protein, and 4g of fat per serving. A few people made this recipe, and 17 would say it hit the spot. It is brought to you by Sumptuous Spoonfuls. If you have fresh cilantro leaves, of, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a sauce. Overall, this recipe earns a tremendous spoonacular score of 92%. Similar recipes include Chipotle and Ancho Cocoan Enchilada Sauce, Enchilada Pie with 2 Minute Enchilada Sauce, and Chipotle Chicken Enchilada Chowder.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 cups canned tomatoes, blended, with juices (measured after blending)

1/4 teaspoon cinnamon

1/2 teaspoon cumin

2 Tablespoons fresh cilantro leaves, chopped

1 - 5 cloves of garlic, peeled & chopped

1 teaspoon ground chipotle pepper

1 teaspoon oil

2 Tablespoons fresh oregano leaves, chopped

1/2 teaspoon salt

2 teaspoons sugar

1 cup chopped sweet onion

1 cup chopped sweet pepper

1 small chunk of dark, bittersweet chocolate (about 1/2 oz.)

Equipment:

sauce pan

immersion blender

blender

Cooking instruction summary:

Heat the oil over medium heat in a saucepan and add the garlic, onion and bell pepper. Saute until the onion is translucent and tender. Add the remaining ingredients, bring to a boil then reduce heat to a simmer and cook for 20 - 30 minutes or so, stirring occasionally. Remove from heat and allow the sauce to cool for a bit, then blend in a blender (or with an immersion blender) until smooth. Use for enchiladas, Mexican style casseroles or pizza sauce.

 

Step by step:


1. Heat the oil over medium heat in a saucepan and add the garlic, onion and bell pepper.

2. Saute until the onion is translucent and tender.

3. Add the remaining ingredients, bring to a boil then reduce heat to a simmer and cook for 20 - 30 minutes or so, stirring occasionally.

4. Remove from heat and allow the sauce to cool for a bit, then blend in a blender (or with an immersion blender) until smooth. Use for enchiladas, Mexican style casseroles or pizza sauce.


Nutrition Information:

Quickview
227k Calories
8g Protein
3g Total Fat
47g Carbs
44% Health Score
Limit These
Calories
227k
11%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
47g
16%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
1089mg
47%

Get Enough Of These
Protein
8g
17%

Vitamin C
134mg
164%

Vitamin A
3530IU
71%

Manganese
1mg
63%

Vitamin K
58µg
55%

Vitamin B6
1mg
52%

Vitamin E
7mg
49%

Fiber
12g
48%

Iron
7mg
43%

Potassium
1440mg
41%

Copper
0.79mg
40%

Vitamin B3
5mg
29%

Folate
112µg
28%

Magnesium
107mg
27%

Vitamin B1
0.38mg
25%

Calcium
249mg
25%

Vitamin B2
0.32mg
19%

Phosphorus
181mg
18%

Vitamin B5
1mg
14%

Zinc
1mg
10%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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