Simple Breakfast Quesadillas

The recipe Simple Breakfast Quesadillas could satisfy your Mexican craving in roughly 25 minutes. This recipe makes 1 servings with 639 calories, 35g of protein, and 39g of fat each. For $1.64 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a morn meal. This recipe from Cookie and Kate requires cilantro, cooked black beans, jalapeno, and olive oil. 198 people have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 75%, this dish is good. Try Breakfast Quesadillas, Breakfast Quesadillas, and Breakfast Quesadillas for similar recipes.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon finely chopped cilantro

1/3 cup cooked pinto beans or black beans, rinsed and drained

2 eggs

1 tablespoon chopped green onion

Hot sauce, like Cholula

Salsa or additional hot sauce, for serving

1 tablespoon chopped pickled jalapeño (optional)

2 teaspoons butter or extra-virgin olive oil

Pinch of salt

½ cup (packed) grated sharp cheddar cheese

1 medium (8″) whole grain tortilla

Equipment:

whisk

bowl

frying pan

cutting board

knife

Cooking instruction summary:

Instructions To prepare the eggs: In a bowl, whisk the eggs with the hot sauce and salt until they are well blended. Add the beans and set aside. To cook the eggs: Melt the butter in a medium-sized skillet (either well-seasoned cast iron or nonstick) over medium heat until its bubbling. Pour in the egg mixture and cook, stirring often, until the eggs are just set, about 1 to 3 minutes. Transfer the mixture to a bowl to pause the cooking process (the eggs will finish cooking in the quesadilla). Stir in the green onion, cilantro and jalapeo. To cook the quesadilla: In a separate, large skillet, warm the tortilla over medium heat, flipping occasionally. Once the pan and tortilla are warm, sprinkle one-half of the cheese over one-half of the tortilla. Top the cheese with scrambled eggs, then top the scrambled eggs with the remaining cheese. Press the empty tortilla halve over the toppings. Let the quesadilla cook until golden and crispy on the bottom (dont stop cooking too soon!), about 1 to 2 minutes, reducing the heat if necessary to prevent burning the tortilla. Flip it and cook until the second side is golden and crispy. Immediately remove the skillet from the heat and transfer the quesadilla to a cutting board. Let it cool for a few minutes to give it time to set, then slice each quesadilla into 2 slices with a very sharp knife. Serve immediately, with your favorite salsa and/or hot sauce on the side.

 

Step by step:


1. To prepare the eggs: In a bowl, whisk the eggs with the hot sauce and salt until they are well blended.

2. Add the beans and set aside.

3. To cook the eggs: Melt the butter in a medium-sized skillet (either well-seasoned cast iron or nonstick) over medium heat until its bubbling.

4. Pour in the egg mixture and cook, stirring often, until the eggs are just set, about 1 to 3 minutes.

5. Transfer the mixture to a bowl to pause the cooking process (the eggs will finish cooking in the quesadilla). Stir in the green onion, cilantro and jalapeo.

6. To cook the quesadilla: In a separate, large skillet, warm the tortilla over medium heat, flipping occasionally. Once the pan and tortilla are warm, sprinkle one-half of the cheese over one-half of the tortilla. Top the cheese with scrambled eggs, then top the scrambled eggs with the remaining cheese.

7. Press the empty tortilla halve over the toppings.

8. Let the quesadilla cook until golden and crispy on the bottom (dont stop cooking too soon!), about 1 to 2 minutes, reducing the heat if necessary to prevent burning the tortilla. Flip it and cook until the second side is golden and crispy.

9. Immediately remove the skillet from the heat and transfer the quesadilla to a cutting board.

10. Let it cool for a few minutes to give it time to set, then slice each quesadilla into 2 slices with a very sharp knife.

11. Serve immediately, with your favorite salsa and/or hot sauce on the side.


Nutrition Information:

Quickview
639k Calories
34g Protein
38g Total Fat
38g Carbs
14% Health Score
Limit These
Calories
639k
32%

Fat
38g
59%

  Saturated Fat
16g
106%

Carbohydrates
38g
13%

  Sugar
3g
4%

Cholesterol
386mg
129%

Sodium
808mg
35%

Get Enough Of These
Protein
34g
69%

Calcium
560mg
56%

Phosphorus
550mg
55%

Selenium
35µg
51%

Vitamin B2
0.66mg
39%

Folate
145µg
36%

Fiber
8g
35%

Vitamin A
1293IU
26%

Iron
4mg
25%

Zinc
3mg
24%

Vitamin C
19mg
23%

Vitamin K
23µg
22%

Vitamin B12
1µg
21%

Vitamin E
2mg
19%

Vitamin B5
1mg
18%

Magnesium
70mg
18%

Manganese
0.31mg
16%

Vitamin B6
0.3mg
15%

Vitamin D
2µg
14%

Vitamin B1
0.2mg
13%

Potassium
436mg
12%

Copper
0.21mg
11%

Vitamin B3
0.63mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

Popular Recipes
Berry Skewers with a Coconut Lime Yogurt Dip

For the Love of Cooking

No Oven Peanut Butter Squares

Foodista

S’mores Rice Krispy Treats

Real Life Dinner

Eggplant Parmesan Roll-Ups

Foodista

Mexican Hot Dogs with Chipotle Cream