Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions

The recipe Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions could satisfy your Mediterranean craving in around 45 minutes. This lacto ovo vegetarian recipe serves 3 and costs $4.87 per serving. One serving contains 680 calories, 27g of protein, and 15g of fat. A couple people really liked this main course. It is brought to you by Foodista. 12 people have tried and liked this recipe. A mixture of shredded mozzarella, rosemary, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 96%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Roasted Garlic, Spinach & Tomato Whole Wheat Pizza, Roasted Sweet Potatoes With Onions, and Roasted Sweet Potatoes and Onions.

Servings: 3

 

Ingredients:

Equipment:

Cooking instruction summary:

1. Roasted Garlic Instructions:
2. Preheat oven to 400 degrees F.
3. Cut the top off the bulb of garlic, exposing the cloves.
4. Place the garlic on a sheet of foil large enough to wrap it up.
5. Drizzle olive oil over top of garlic bulb and sprinkle with salt.
6. Tightly wrap the garlic in the foil.
7. Place foil in the oven and cook for 45 minutes.
8. Remove and unwrap garlic. Turn upside down and squeeze the cloves out of the garlic skin
9. Whole Wheat Pizza Dough Instructions:
10. Place all ingredients (except 2 tbsp olive oil) in a food processor or a stand mixer with dough hook. If using a food processor, process until dough forms into a ball. Add extra water, 1 tbsp at a time if dough is too dry. If using a stand mixer, mix with dough hook until all of the flour is mixed together.
11. If you have time, place dough in plastic wrap and refrigerate for 20-30 minutes.
12. Lightly flour surface and roll dough out until it is 1/2 inch thick. I chose to use a large bowl and cut out circular pizzas. This required me to roll the dough out three times, making 2 larger pizzas and one smaller one. You could also opt to roll it out until it is a rectangle.
13. Place pizza on pizza stone or on greased cookie sheet. Set aside.
14. Brush pizza dough lightly with olive oil (no more than 2 tbsp total).
15. Pizza Topping Instructions:
16. Preheat oven to 400 degrees F.
17. Line a baking sheet with foil and spray with non-stick cooking spray.
18. Place cubed red onion and sweet potato on the sheet.
19. Drizzle with 1-2 tbsp olive oil, and sprinkle with thyme, rosemary, salt and pepper.
20. Roast for 25-30 minutes, mixing the vegetables around occasionally. (I roasted my garlic at the same time).
21. Remove and set aside.
22. Take your freshly roasted bulb of garlic and squeeze the garlic out into a mortar bowl (if you don't have one, use a bowl). Crush the garlic with either a pestle or the bottom of a spoon until it is a paste.
23. Spread the roasted garlic paste over the pizza dough.
24. Sprinkle/crumble your cheese of choice over the pizza dough.
25. Place the vegetables on top of the cheese.
26. Cook pizza for approximately 20 minutes (plus or minus a few minutes depending on your oven), waiting for the crust to become golden brown.
27. Enjoy!

 

Step by step:

1. Roasted Garlic Instructions:Preheat oven to 400 degrees F.

2. Cut the top off the bulb of garlic, exposing the cloves.

3. Place the garlic on a sheet of foil large enough to wrap it up.

4. Drizzle olive oil over top of garlic bulb and sprinkle with salt.Tightly wrap the garlic in the foil.

5. Place foil in the oven and cook for 45 minutes.

6. Remove and unwrap garlic. Turn upside down and squeeze the cloves out of the garlic skin

Whole Wheat Pizza Dough Instructions

1. Place all ingredients (except 2 tbsp olive oil) in a food processor or a stand mixer with dough hook. If using a food processor, process until dough forms into a ball.

2. Add extra water, 1 tbsp at a time if dough is too dry. If using a stand mixer, mix with dough hook until all of the flour is mixed together.If you have time, place dough in plastic wrap and refrigerate for 20-30 minutes.Lightly flour surface and roll dough out until it is 1/2 inch thick. I chose to use a large bowl and cut out circular pizzas. This required me to roll the dough out three times, making 2 larger pizzas and one smaller one. You could also opt to roll it out until it is a rectangle.

3. Place pizza on pizza stone or on greased cookie sheet. Set aside.

4. Brush pizza dough lightly with olive oil (no more than 2 tbsp total).Pizza Topping Instructions:Preheat oven to 400 degrees F.Line a baking sheet with foil and spray with non-stick cooking spray.

5. Place cubed red onion and sweet potato on the sheet.

6. Drizzle with 1-2 tbsp olive oil, and sprinkle with thyme, rosemary, salt and pepper.Roast for 25-30 minutes, mixing the vegetables around occasionally. (I roasted my garlic at the same time).

7. Remove and set aside.Take your freshly roasted bulb of garlic and squeeze the garlic out into a mortar bowl (if you don't have one, use a bowl). Crush the garlic with either a pestle or the bottom of a spoon until it is a paste.

8. Spread the roasted garlic paste over the pizza dough.Sprinkle/crumble your cheese of choice over the pizza dough.

9. Place the vegetables on top of the cheese.Cook pizza for approximately 20 minutes (plus or minus a few minutes depending on your oven), waiting for the crust to become golden brown.Enjoy!

Nutrition Information:

covered percent of daily need