Chicken, Apple and Sweet Potato Salad

Chicken, Apple and Sweet Potato Salad is a gluten free recipe with 1 servings. One serving contains 429 calories, 20g of protein, and 18g of fat. For $3.05 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. This recipe is liked by 424 foodies and cooks. From preparation to the plate, this recipe takes approximately 10 minutes. Head to the store and pick up slaw dressing, cooked chicken, dried cranberries, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a tremendous spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Sweet Potato and Apple Salad, Sweet Potato Apple Salad, and Sweet Potato, Celery, And Apple Salad.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1/4 (50 grams)cup apple

2 oz chicken, cooked (I used a rotisserie chicken)

1 tbsp. dried cranberries

1/2 oz goat cheese

1/4 cup grapes, cut in half

2 cups mixed greens

2 tbsp. balsamic dressing (your favorite)

1/3 cup (2.5 oz) sweet potato, cooked

Equipment:

bowl

plastic wrap

microwave

Cooking instruction summary:

In a bowl, add mixed greens, sweet potato, apples, grapes, dried cranberries and chicken and top with goat cheese and your favorite balsamic dressing.To make the sweet potatoes: Peel potato, and cut into bite size pieces. Place in a bowl (I used a soup bowl) and add water to cover half way up the potatoes. Cover with plastic wrap, and microwave for 2 minutes. Stir with a spoon and microwave for another 1 1/2 minutes or until fork tender. Drain the water from the potatoes, and let cool. Meanwhile, make your salad.

 

Step by step:


1. In a bowl, add mixed greens, sweet potato, apples, grapes, dried cranberries and chicken and top with goat cheese and your favorite balsamic dressing.To make the sweet potatoes: Peel potato, and cut into bite size pieces.

2. Place in a bowl (I used a soup bowl) and add water to cover half way up the potatoes. Cover with plastic wrap, and microwave for 2 minutes. Stir with a spoon and microwave for another 1 1/2 minutes or until fork tender.

3. Drain the water from the potatoes, and let cool. Meanwhile, make your salad.


Nutrition Information:

Quickview
428k Calories
19g Protein
17g Total Fat
50g Carbs
26% Health Score
Limit These
Calories
428k
21%

Fat
17g
28%

  Saturated Fat
4g
30%

Carbohydrates
50g
17%

  Sugar
30g
34%

Cholesterol
57mg
19%

Sodium
383mg
17%

Get Enough Of These
Protein
19g
39%

Vitamin A
11205IU
224%

Vitamin C
23mg
29%

Vitamin B3
5mg
28%

Vitamin K
29µg
28%

Vitamin B6
0.55mg
27%

Phosphorus
232mg
23%

Selenium
15µg
22%

Manganese
0.44mg
22%

Potassium
644mg
18%

Fiber
4g
18%

Copper
0.36mg
18%

Vitamin B2
0.27mg
16%

Vitamin B5
1mg
14%

Iron
2mg
12%

Folate
48µg
12%

Magnesium
47mg
12%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
10%

Zinc
1mg
10%

Calcium
71mg
7%

Vitamin B12
0.26µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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