Garlic Lime Grilled Chicken Salad

Garlic Lime Grilled Chicken Salad could be just the gluten free recipe you've been looking for. For $2.53 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains about 45g of protein, 13g of fat, and a total of 436 calories. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. Not a lot of people made this recipe, and 2 would say it hit the spot. A mixture of onions, kosher salt, peppers, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a budget friendly main course. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is super. Users who liked this recipe also liked Grilled Tequila-Lime Chicken Salad with Tequila-Lime Vinaigrette, Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing, and Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 ounces of cooked refrigerated black beans

1/2 teaspoon black pepper

1 1/2 pounds of thin chicken breast

1/2 teaspoon cilantro

1/2 teaspoon cilantro

3/4 teaspoon cumin

8 ounces of frozen corn

1 teaspoon minced garlic

3/4 teaspoon kosher salt

2 limes

shredded Mexican cheese

2 tablespoons olive oil

1 teaspoon minced onions

1 orange

3/4 teaspoon oregano

2 red peppers

1 bag romaine lettuce

1 tablespoons vinegar

Equipment:

bowl

grill

Cooking instruction summary:

  1. Mix 1/4 cup fresh orange juice, 1/4 cup fresh lime juice, oil, spices, and salt in a small bowl.
  2. Pour half of the mixture over the chicken and save the rest of the marinade.
  3. Marinate the chicken breast for at least an hourpreferably two.
  4. After the chicken has marinated, prepare your grill, and heat grill to 425
  5. Sear chicken on both sides for about 12 minutes. Reduce heat to 350 or 375 and cook for 7-10 minutes.
  6. Cut red peppers into small strips and add to grill for 23 minutes.
  7. Cook frozen corn, however, it should be warm when you top it on the salad.
  8. Add 12 tablespoons of vinegar to the leftover marinade to make a vinaigrette dressing for your salad.
  9. Top each ingredient beginning with the salad and chicken. Spoon vinaigrette dressing over prepared salads.

 

Step by step:


1. Mix 1/4 cup fresh orange juice, 1/4 cup fresh lime juice, oil, spices, and salt in a small bowl.

2. Pour half of the mixture over the chicken and save the rest of the marinade.Marinate the chicken breast for at least an hourpreferably two.After the chicken has marinated, prepare your grill, and heat grill to 425Sear chicken on both sides for about 12 minutes. Reduce heat to 350 or 375 and cook for 7-10 minutes.

3. Cut red peppers into small strips and add to grill for 23 minutes.Cook frozen corn, however, it should be warm when you top it on the salad.

4. Add 12 tablespoons of vinegar to the leftover marinade to make a vinaigrette dressing for your salad.Top each ingredient beginning with the salad and chicken. Spoon vinaigrette dressing over prepared salads.


Nutrition Information:

Quickview
435 Calories
44g Protein
12g Total Fat
38g Carbs
49% Health Score
Limit These
Calories
435k
22%

Fat
12g
20%

  Saturated Fat
2g
14%

Carbohydrates
38g
13%

  Sugar
6g
7%

Cholesterol
109mg
37%

Sodium
647mg
28%

Get Enough Of These
Protein
44g
89%

Vitamin C
109mg
133%

Vitamin B3
19mg
99%

Vitamin B6
1mg
82%

Selenium
56µg
80%

Phosphorus
520mg
52%

Vitamin A
2052IU
41%

Fiber
9g
39%

Folate
155µg
39%

Potassium
1236mg
35%

Vitamin B5
3mg
31%

Magnesium
117mg
29%

Manganese
0.52mg
26%

Vitamin B1
0.38mg
25%

Vitamin B2
0.33mg
20%

Iron
3mg
18%

Vitamin E
2mg
17%

Zinc
2mg
15%

Copper
0.25mg
13%

Vitamin K
10µg
10%

Calcium
73mg
7%

Vitamin B12
0.35µg
6%

Vitamin D
0.18µg
1%

covered percent of daily need
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