Curried Cauliflower Gratin

The recipe Curried Cauliflower Gratin can be made in around 45 minutes. This recipe makes 6 servings with 313 calories, 6g of protein, and 26g of fat each. For $1.59 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 8 people were impressed by this recipe. If you have shallot, canned coconut milk, unsalted butter, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes are Curried Sweet Potato Gratin, Curried Cabbage & Kale Gratin, and Curried Cabbage & Kale Gratin.

Servings: 6

 

Ingredients:

1/4 cup breadcrumbs

1 (14.5-ounce) can coconut milk

2 lb head of cauliflower

GARNISH: ½ cup minced fresh cilantro

1/4 teaspoon cinnamon

1 teaspoon cumin seeds

curry powder, to taste

2 tablespoons all-purpose flour

1 tablespoon minced fresh ginger

1 1/2 teaspoons minced garlic

1/2 teaspoon ground cardamom

1/2 teaspoon ground cumin

2 pinches ground nutmeg

1 teaspoon kosher salt

2 tablespoons peanut oil

5 tablespoons minced shallot (1 large)

2 tablespoons unsalted butter, softened (may want to add more)

Equipment:

baking pan

oven

sauce pan

whisk

Cooking instruction summary:

  1. Preheat the oven to 400 F. Butter an 8x8-inch baking dish and set aside.
  2. Steam the whole cauliflower until tender but not soggy (about 15 minutes). Cool and slice the cauliflower horizontally.
  3. Heat the peanut oil in a saucepan over medium heat. Add the ginger, shallot, and garlic; saute for 3 to 4 minutes. Add the dry spices and saute until aromatic, about 3 minutes. Sprinkle in the flour and stir to cook, about 2 minutes. Whisk in the coconut milk and salt and cook at a simmer, stirring, about 3 to 5 minutes (until thickened).
  4. Layer the cauliflower slices and curry cream in the prepared baking dish.
  5. Sprinkle the cumin seeds and breadcrumbs over the cauliflower and curry cream. Drizzle the breadcrumbs with the melted butter. Bake for 25 to 30 minutes until golden brown and bubbling.
  6. Sprinkle the finished dish with the minced cilantro and serve.

 

Step by step:


1. Preheat the oven to 400 F. Butter an 8x8-inch baking dish and set aside.Steam the whole cauliflower until tender but not soggy (about 15 minutes). Cool and slice the cauliflower horizontally.

2. Heat the peanut oil in a saucepan over medium heat.

3. Add the ginger, shallot, and garlic; saute for 3 to 4 minutes.

4. Add the dry spices and saute until aromatic, about 3 minutes. Sprinkle in the flour and stir to cook, about 2 minutes.

5. Whisk in the coconut milk and salt and cook at a simmer, stirring, about 3 to 5 minutes (until thickened).Layer the cauliflower slices and curry cream in the prepared baking dish.Sprinkle the cumin seeds and breadcrumbs over the cauliflower and curry cream.

6. Drizzle the breadcrumbs with the melted butter.

7. Bake for 25 to 30 minutes until golden brown and bubbling.Sprinkle the finished dish with the minced cilantro and serve.


Nutrition Information:

Quickview
312 Calories
5g Protein
25g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
312
16%

Fat
25g
40%

  Saturated Fat
17g
112%

Carbohydrates
19g
7%

  Sugar
6g
7%

Cholesterol
10mg
3%

Sodium
480mg
21%

Get Enough Of These
Protein
5g
12%

Vitamin C
76mg
93%

Manganese
1mg
55%

Folate
112µg
28%

Vitamin K
29µg
28%

Fiber
5g
23%

Potassium
715mg
20%

Vitamin B6
0.36mg
18%

Iron
2mg
16%

Phosphorus
160mg
16%

Magnesium
58mg
15%

Copper
0.29mg
14%

Vitamin B5
1mg
12%

Vitamin B1
0.17mg
11%

Selenium
7µg
11%

Vitamin B3
1mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.13mg
8%

Zinc
1mg
7%

Calcium
71mg
7%

Vitamin A
223IU
4%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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